Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Falke Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falke Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falke Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falke Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:53 | 06:54 to 04:01 | 53.7% |
| Wall Balls | 01:36 | 06:36 to 05:00 | 29.8% |
| Sandbag Lunges | 00:36 | 04:40 to 04:04 | 11.2% |
| Ski Erg | 00:13 | 04:23 to 04:10 | 4.0% |
| Run Total | 00:03 | 37:19 to 37:16 | 0.9% |
| Rowing | 00:01 | 04:30 to 04:29 | 0.3% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Falke Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:14 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:27 | 04:18 +00:05 | 04:14 -00:47 |
| Running 2 | 04:40 | 07:50 | 04:33 +00:07 | 08:32 -00:42 |
| Sled Push | 02:06 | 12:30 | 02:37 -00:31 | 13:05 -00:35 |
| Running 3 | 04:50 | 14:36 | 04:54 -00:04 | 15:42 -01:06 |
| Sled Pull | 03:42 | 19:26 | 04:21 -00:39 | 20:36 -01:10 |
| Running 4 | 04:59 | 23:08 | 04:53 +00:06 | 24:57 -01:49 |
| Burpees Broad Jump | 06:54 | 28:07 | 04:32 +02:22 | 29:50 -01:43 |
| Running 5 | 05:05 | 35:01 | 05:00 +00:05 | 34:22 +00:39 |
| Rowing | 04:30 | 40:06 | 04:36 -00:06 | 39:22 +00:44 |
| Running 6 | 05:02 | 44:36 | 04:54 +00:08 | 43:58 +00:38 |
| Farmers Carry | 01:37 | 49:38 | 01:58 -00:21 | 48:52 +00:46 |
| Running 7 | 05:00 | 51:15 | 04:52 +00:08 | 50:50 +00:25 |
| Sandbag Lunges | 04:40 | 56:15 | 04:27 +00:13 | 55:42 +00:33 |
| Running 8 | 04:20 | 01:00:55 | 05:17 -00:57 | 01:00:09 +00:46 |
| Wall Balls | 06:36 | 01:05:15 | 05:37 +00:59 | 01:05:26 -00:11 |
| Roxzone | 05:02 | 01:16:45 | 05:42 -00:40 | 01:16:45 |
In terms of his splits analysis, Aaron performed exceptionally well in the sled push and sled pull segments, finishing 50 seconds and 54 seconds faster than the average, respectively. He also had a strong running performance, with a total running time of 00:37:19, which was 10 seconds faster than the average. His best running lap was completed in 00:03:27, which was 38 seconds faster than the average.
To improve in the Burpees Broad Jump segment, Aaron should focus on improving his speed and efficiency in performing burpees. He can incorporate high-intensity interval training (HIIT) workouts that include burpees to enhance his cardiovascular endurance and muscular strength. Additionally, practicing explosive jumps and improving his form during the broad jump can help him save valuable time during this segment.
In the Wall Balls segment, Aaron should work on improving his upper body strength and endurance. Incorporating exercises such as medicine ball squats, overhead presses, and wall ball throws into his training routine can help him develop the necessary strength and power for this segment. Additionally, practicing proper technique and maintaining a steady rhythm during the wall balls can improve his efficiency and speed.
For the Sandbag Lunges segment, Aaron should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help him build strength in his legs and improve his balance. Additionally, practicing the sandbag lunges with proper form and ensuring a consistent pace can help him perform better in this segment.
In terms of transitions, Aaron should work on improving his overall fitness and transition time. By improving his overall fitness level, he will be able to maintain a faster pace throughout the race and reduce the time spent in the roxzone. Incorporating interval training, circuit training, and plyometric exercises into his training routine can help him improve his overall fitness and reduce transition time.
Additionally, depending on the analysis of his total running time compared to the average, Aaron should tailor his training accordingly. If his total running time is faster than average, he should focus more on strength training to improve his overall power and endurance. On the other hand, if his total running time is slower than average, he should prioritize running-specific training to enhance his speed and endurance.
Overall, Aaron Falke had a strong performance in the Hyrox race and showed great potential. By implementing the suggested training strategies and techniques, he can further improve his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Greenwood Miles | 2024 Glasgow | 01:17:10 | |
| Conroy Victor | 2023 Melbourne | 01:16:38 | |
| Price Jared | 2023 Chicago | 01:16:48 | |
| Hilton Jack | 2024 Manchester | 01:16:26 | |
| Timmerman Reno | 2024 Maastricht | 01:16:59 | |
| Korba Grégoire | 2024 Vienna - European Championship | 01:17:05 | |
| Caglar Murat | 2024 New York | 01:16:55 | |
| Andersen Daniel | 2023 Stockholm | 01:16:38 | |
| Lynch Ross | 2024 Berlin | 01:17:10 | |
| Bull Andrew | 2024 Sports Direct HYROX London | 01:16:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:18:28 | |
| 2022 Essen | 01:32:10 | |
| 2024 Karlsruhe | 01:17:39 | |
| 2024 Vienna - European Championship | 01:23:00 | |
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