Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fabry Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fabry Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabry Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabry Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:27 | 05:04 to 02:37 | 65.0% |
| Rowing | 00:35 | 05:16 to 04:41 | 15.5% |
| Burpees Broad Jump | 00:31 | 05:19 to 04:48 | 13.7% |
| Farmers Carry | 00:08 | 02:07 to 01:59 | 3.5% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 2.2% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Fabry Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:32 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:53 | 04:24 +00:01 | 04:32 -00:39 |
| Running 2 | 04:56 | 08:18 | 04:52 +00:04 | 08:56 -00:38 |
| Sled Push | 05:04 | 13:14 | 02:51 +02:13 | 13:48 -00:34 |
| Running 3 | 05:27 | 18:18 | 05:17 +00:10 | 16:39 +01:39 |
| Sled Pull | 04:29 | 23:45 | 04:48 -00:19 | 21:56 +01:49 |
| Running 4 | 05:06 | 28:14 | 05:15 -00:09 | 26:44 +01:30 |
| Burpees Broad Jump | 05:19 | 33:20 | 05:06 +00:13 | 31:59 +01:21 |
| Running 5 | 05:30 | 38:39 | 05:25 +00:05 | 37:05 +01:34 |
| Rowing | 05:16 | 44:09 | 04:46 +00:30 | 42:30 +01:39 |
| Running 6 | 04:51 | 49:25 | 05:17 -00:26 | 47:16 +02:09 |
| Farmers Carry | 02:07 | 54:16 | 02:08 -00:01 | 52:33 +01:43 |
| Running 7 | 04:46 | 56:23 | 05:17 -00:31 | 54:41 +01:42 |
| Sandbag Lunges | 03:50 | 01:01:09 | 04:56 -01:06 | 59:58 +01:11 |
| Running 8 | 05:25 | 01:04:59 | 05:50 -00:25 | 01:04:54 +00:05 |
| Wall Balls | 05:12 | 01:10:24 | 06:16 -01:04 | 01:10:44 -00:20 |
| Roxzone | 08:11 | 01:23:39 | 06:39 +01:32 | 01:23:39 |
His overall time of 01:23:39 was commendable, and he showed strength in the running segments, completing the total running time in 00:39:51, which was 46 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance.
- Strength Training: As Alexander has shown strength in the running segments, it would be beneficial for him to continue incorporating strength training exercises into his routine to maintain and enhance his running performance. This can include exercises such as squats, lunges, deadlifts, and plyometric movements aimed at building power and strength in the lower body.
- Transition Efficiency: To improve performance in the Roxzone segment, Alexander should focus on reducing transition time between exercise zones. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Additionally, incorporating HIIT workouts that involve quick transitions between exercises will help improve overall fitness and transition efficiency.
In conclusion, Alexander Fabry performed well in the Hyrox race, with strengths in the running segments. To further improve his performance, he should focus on building strength and power for the Sled Push segment, improving overall fitness and transition time for the Roxzone segment, enhancing rowing technique and endurance for the Rowing segment, and developing explosive power and agility for the Burpees Broad Jump segment. Implementing the suggested training strategies and techniques, along with proper pacing, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sambrook Duncan | 2024 London | 01:23:26 | |
| Jonczyk Sebastian | 2023 Barcelona | 01:23:21 | |
| Doran Alec | 2024 London | 01:23:29 | |
| Croft Rich | 2023 London | 01:23:33 | |
| Kralewski Robert | 2023 Warschau | 01:23:52 | |
| Casu Christian | 2023 Milan | 01:23:30 | |
| Freudig John | 2024 New York | 01:23:46 | |
| Westerhof Sven | 2024 Rotterdam | 01:23:23 | |
| Morton Scott | 2022 London | 01:24:05 | |
| Gravina Eugenio | 2024 Poznan | 01:23:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:24:37 | |
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