Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dyer Priscilla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dyer Priscilla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dyer Priscilla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyer Priscilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:39 | 04:44 to 04:05 | 36.4% |
| Sandbag Lunges | 00:23 | 03:51 to 03:28 | 21.5% |
| Ski Erg | 00:15 | 04:52 to 04:37 | 14.0% |
| Burpees Broad Jump | 00:12 | 04:17 to 04:05 | 11.2% |
| Wall Balls | 00:10 | 03:19 to 03:09 | 9.3% |
| Rowing | 00:08 | 04:58 to 04:50 | 7.5% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 36:08 to 36:08 | 0.0% |
| Dyer Priscilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:15 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:45 | 04:44 +00:08 | 04:15 +00:30 |
| Running 2 | 04:12 | 09:37 | 04:34 -00:22 | 08:59 +00:38 |
| Sled Push | 01:47 | 13:49 | 02:18 -00:31 | 13:33 +00:16 |
| Running 3 | 04:24 | 15:36 | 04:48 -00:24 | 15:51 -00:15 |
| Sled Pull | 04:44 | 20:00 | 04:30 +00:14 | 20:39 -00:39 |
| Running 4 | 04:28 | 24:44 | 04:48 -00:20 | 25:09 -00:25 |
| Burpees Broad Jump | 04:17 | 29:12 | 04:23 -00:06 | 29:57 -00:45 |
| Running 5 | 04:31 | 33:29 | 04:54 -00:23 | 34:20 -00:51 |
| Rowing | 04:58 | 38:00 | 04:56 +00:02 | 39:14 -01:14 |
| Running 6 | 04:30 | 42:58 | 04:51 -00:21 | 44:10 -01:12 |
| Farmers Carry | 01:44 | 47:28 | 01:52 -00:08 | 49:01 -01:33 |
| Running 7 | 04:40 | 49:12 | 04:50 -00:10 | 50:53 -01:41 |
| Sandbag Lunges | 03:51 | 53:52 | 03:40 +00:11 | 55:43 -01:51 |
| Running 8 | 04:42 | 57:43 | 05:03 -00:21 | 59:23 -01:40 |
| Wall Balls | 03:19 | 01:02:25 | 03:37 -00:18 | 01:04:26 -02:01 |
| Roxzone | 07:23 | 01:12:59 | 04:56 +02:27 | 01:12:59 |
Priscilla Dyer delivered an impressive performance in the 2024 Perth Hyrox race, securing the 9th overall rank in a competitive field of 688 athletes and clinching the top spot in her age group (35-39 years). Her overall time of 01:12:59 places her in the top 1% of participants, showcasing her elite capabilities. A notable highlight is her outstanding running performance, with a total running time of 00:36:08, which is 02:11 faster than the average, indicating a strong runner profile. Her pace was well-managed after a slightly slower start in Running 1, as she picked up significant speed in subsequent runs, maintaining an exceptional pace throughout. However, areas such as the Roxzone and transitional phases could benefit from targeted improvements.
Priscilla's Roxzone time was notably slower than average, indicating potential time lost during transitions. Improving fitness and efficiency during these phases is crucial.
Time spent on the Sled Pull was slightly slower than average. Enhancing upper body strength and technique could lead to better performance.
The Sandbag Lunges segment showed potential for improvement. Enhancing lower body strength and endurance will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Mcewen Ruth | 2024 Birmingham | 01:13:05 | |
| Turner Antonia | 2023 London | 01:13:02 | |
| Sicaja Olivera | 2024 Paris | 01:13:22 | |
| Richter Hannah | 2023 Köln | 01:13:25 | |
| Hristodoulou Angelique | 2024 Melbourne | 01:12:48 | |
| Swider Renee | 2023 Chicago | 01:12:36 | |
| Weise Annkathrin | 2023 Stuttgart | 01:13:26 | |
| Duval Laura | 2024 Chicago Navy Pier | 01:12:42 | |
| Gammage Bethany | 2024 Manchester | 01:13:10 | |
| Kovatis Kelley | 2024 Chicago Navy Pier | 01:13:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:12:01 | |
| 2024 Melbourne | 01:15:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
