Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunn Larry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunn Larry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunn Larry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunn Larry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 52:06 to 50:05 | 55.8% |
| Farmers Carry | 00:46 | 03:26 to 02:40 | 21.2% |
| Sled Pull | 00:41 | 06:52 to 06:11 | 18.9% |
| Rowing | 00:09 | 05:22 to 05:13 | 4.1% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Dunn Larry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:17 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:48 | 04:44 -00:11 | 05:17 -00:29 |
| Running 2 | 06:15 | 09:21 | 05:47 +00:28 | 10:01 -00:40 |
| Sled Push | 03:26 | 15:36 | 03:37 -00:11 | 15:48 -00:12 |
| Running 3 | 06:15 | 19:02 | 06:27 -00:12 | 19:25 -00:23 |
| Sled Pull | 06:52 | 25:17 | 06:18 +00:34 | 25:52 -00:35 |
| Running 4 | 07:11 | 32:09 | 06:27 +00:44 | 32:10 -00:01 |
| Burpees Broad Jump | 05:02 | 39:20 | 07:12 -02:10 | 38:37 +00:43 |
| Running 5 | 06:41 | 44:22 | 06:44 -00:03 | 45:49 -01:27 |
| Rowing | 05:22 | 51:03 | 05:15 +00:07 | 52:33 -01:30 |
| Running 6 | 06:35 | 56:25 | 06:29 +00:06 | 57:48 -01:23 |
| Farmers Carry | 03:26 | 01:03:00 | 02:39 +00:47 | 01:04:17 -01:17 |
| Running 7 | 06:32 | 01:06:26 | 06:30 +00:02 | 01:06:56 -00:30 |
| Sandbag Lunges | 05:46 | 01:12:58 | 06:37 -00:51 | 01:13:26 -00:28 |
| Running 8 | 07:52 | 01:18:44 | 07:49 +00:03 | 01:20:03 -01:19 |
| Wall Balls | 08:07 | 01:26:36 | 08:48 -00:41 | 01:27:52 -01:16 |
| Roxzone | 11:25 | 01:46:00 | 09:20 +02:05 | 01:46:00 |
- Efficient Transitions: Larry should aim to minimize his transition time between segments by practicing quick and smooth transitions during his training. This will help him save valuable time during the race.
- Mental Preparation: Larry should work on developing mental toughness and positive self-talk to overcome any challenges or fatigue during the race. Visualization techniques can also help him mentally prepare for each segment of the race.
- Hydration and Nutrition: Larry should ensure he is properly hydrated and fueled before and during the race. He should have a well-balanced pre-race meal and consume adequate fluids and nutrition during the race to maintain his energy levels.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Larry Dunn can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hering Patrick | 2024 Köln | 01:46:08 | |
| Rook Mark | 2024 Incheon | 01:45:39 | |
| Woods Stephen | 2024 World Championships Nice | 01:46:05 | |
| Ackermann Steffen | 2024 Berlin | 01:45:42 | |
| Azzopardi Ashley | 2023 Birmingham | 01:46:15 | |
| Magalhaes Luiz | 2024 New York | 01:45:46 | |
| Chen Yu Ting HKGHYROX | 2024 Hong Kong | 01:46:18 | |
| Fischer Frank | 2018 Stuttgart | 01:45:41 | |
| Müller Rene | 2023 Hannover | 01:46:21 | |
| Dannmeyer Max | 2024 Hamburg | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:50:45 | |
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