De Visser Niek Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag De Visser Niek Men 30-34 #131006 01:16:45 56th in AG | Top 43.8% 195th | Top 34.6%
+01:17
39:53
Run Total
+00:10
04:59
Avg. Lap
+00:37
04:48
Best Lap
-02:16
30:10
Workout Total
-00:17
03:46
Avg. Workout
+01:06
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:38 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:38 (From 39:53 to 37:15) 61.0%
BBJ 00:44 (From 04:45 to 04:01) 17.0%
Farmers Carry 00:26 (From 02:11 to 01:45) 10.0%
Sled Push 00:19 (From 02:34 to 02:15) 7.3%
Rowing 00:12 (From 04:41 to 04:29) 4.6%
Ski Erg 00:00 (From 04:07 to 04:07) 0.0%
Sled Pull 00:00 (From 03:24 to 03:24) 0.0%
Sandbag Lunges 00:00 (From 03:48 to 03:48) 0.0%
Wall Balls 00:00 (From 04:40 to 04:40) 0.0%

Splits Time

De Visser Niek Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:15 +01:02 00:00 +00:00
Ski Erg 04:07 05:17 04:18 -00:11 04:15 +01:02
Running 2 04:48 09:24 04:33 +00:15 08:33 +00:51
Sled Push 02:34 14:12 02:37 -00:03 13:06 +01:06
Running 3 04:53 16:46 04:54 -00:01 15:43 +01:03
Sled Pull 03:24 21:39 04:21 -00:57 20:37 +01:02
Running 4 04:55 25:03 04:53 +00:02 24:58 +00:05
Burpees Broad Jump 04:45 29:58 04:32 +00:13 29:51 +00:07
Running 5 04:59 34:43 05:00 -00:01 34:23 +00:20
Rowing 04:41 39:42 04:36 +00:05 39:23 +00:19
Running 6 04:59 44:23 04:54 +00:05 43:59 +00:24
Farmers Carry 02:11 49:22 01:58 +00:13 48:53 +00:29
Running 7 04:52 51:33 04:52 +00:00 50:51 +00:42
Sandbag Lunges 03:48 56:25 04:27 -00:39 55:43 +00:42
Running 8 05:14 01:00:13 05:17 -00:03 01:00:10 +00:03
Wall Balls 04:40 01:05:27 05:37 -00:57 01:05:27 +00:00
Roxzone 06:47 01:16:45 05:41 +01:06 01:16:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Niek De Visser performed well in the 2023 Maastricht European Championships HYROX race, finishing with an overall rank of 195 out of 827 athletes, placing him in the top 23% overall. In his age group (30-34), he achieved a rank of 56 out of 182 athletes, placing him in the top 30%. His overall time was 01:16:45, with a total running time of 00:39:53, which was 02:24 slower than the average time.

Niek's best running lap was 00:04:48, indicating that he has the potential for a faster pace. However, his splits analysis reveals that he struggled in certain segments, including Running 1, Burpees Broad Jump, and Running 2.

Segments to Improve


1. Running 1 (00:
05:17) - Niek was 01:12 slower than the average time in this segment. To improve his running pace, he should focus on interval training and incorporate speed workouts into his routine. This can include high-intensity interval training (HIIT), such as sprint intervals, to improve his overall running speed and endurance.

2. Burpees Broad Jump (00:
04:45) - Niek was 00:31 slower than the average time in this segment. To improve his performance in this exercise, he should focus on strengthening his upper body and core muscles. Suggested exercises include push-ups, planks, and burpees. Incorporating plyometric exercises, such as squat jumps and box jumps, can also help improve explosive power for the broad jumps.

3. Running 2 (00:
04:48) - Niek was 00:16 slower than the average time in this segment. To improve his running performance in this segment, he should incorporate hill training into his routine. Running uphill challenges the muscles and improves cardiovascular endurance. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride and engaging the core, can help improve speed and efficiency.

4. Roxzone (00:
06:47) - Niek's roxzone time was 01:18 slower than the average time, indicating that he may benefit from improving his overall fitness and transition time. To enhance his overall fitness, he should incorporate circuit training and interval training into his routine. This can include exercises that target both cardiovascular endurance and muscular strength, such as burpees, kettlebell swings, and box jumps. Additionally, practicing efficient transitions between exercises can help minimize time spent in the roxzone.

5. Farmers Carry (00:
02:11) - Niek was 00:12 slower than the average time in this segment. To improve his performance in the farmers carry, he should focus on strengthening his grip and upper body muscles. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve grip strength and overall upper body strength.

Strategies


To improve overall performance in future races, Niek should consider the following strategies:

1. Pacing:
Analyze the splits and identify areas where pacing was either too fast or too slow. Adjust pacing strategies accordingly to maintain a consistent and efficient pace throughout the race.

2. Specific Training:
Tailor training routines to address the identified areas of improvement. Focus on interval training, hill training, and strength exercises specific to the segments that need improvement.

3. Proper Form:
Ensure proper form and technique in each exercise and segment. This includes maintaining a strong core, engaging the appropriate muscles, and optimizing efficiency in transitions.

4. Mental Preparation:
Work on mental toughness and focus during the race. Develop strategies to overcome fatigue and push through challenging segments.

By implementing these strategies and incorporating the suggested training exercises and techniques, Niek De Visser can improve his performance in future races and strive for even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morazzo David 2023 Bilbao 01:16:38
Lloyd Edward 2024 London 01:17:12
Morin Christophe 2024 Bordeaux 01:16:34
Cardona Carrasco Cristian 2024 Milan 01:16:22
Hutchinson Daniel 2024 Melbourne 01:16:20
Leboulleux Anthony 2024 Paris 01:16:32
Mcmahon William 2024 New York 01:16:31
Truitt Dustin 2024 Houston 01:16:41
Carroll Steven 2024 London 01:17:07
Eggert Moritz 2021 Berlin 01:16:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam De Visser Niek 01:15:44
2023 Köln De Visser Niek 01:18:23
2022 Amsterdam De Visser Niek 01:22:30
2023 Hamburg De Visser Niek 01:10:31
2023 Amsterdam De Visser Niek 01:14:45
2024 Maastricht De Visser Niek 01:11:32
2024 Rotterdam De Visser Niek 01:14:16
2024 Amsterdam De Visser Niek 01:10:58
2024 Rotterdam De Visser Niek, De Die Christian 01:01:17
2024 Paris De Visser Niek, De Die Christian 01:02:38
2024 Amsterdam De Visser Niek, Kouwijzer Stacey 01:15:21

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