Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Graaff Leroy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Graaff Leroy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Graaff Leroy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Graaff Leroy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 05:54 to 04:01 | 39.8% |
| Sled Push | 00:57 | 03:12 to 02:15 | 20.1% |
| Run Total | 00:27 | 37:43 to 37:16 | 9.5% |
| Ski Erg | 00:23 | 04:33 to 04:10 | 8.1% |
| Wall Balls | 00:23 | 05:23 to 05:00 | 8.1% |
| Rowing | 00:15 | 04:44 to 04:29 | 5.3% |
| Farmers Carry | 00:13 | 01:58 to 01:45 | 4.6% |
| Sandbag Lunges | 00:10 | 04:14 to 04:04 | 3.5% |
| Sled Pull | 00:03 | 03:57 to 03:54 | 1.1% |
| De Graaff Leroy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:14 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:29 | 04:18 +00:15 | 04:14 +00:15 |
| Running 2 | 04:17 | 09:02 | 04:33 -00:16 | 08:32 +00:30 |
| Sled Push | 03:12 | 13:19 | 02:37 +00:35 | 13:05 +00:14 |
| Running 3 | 04:55 | 16:31 | 04:54 +00:01 | 15:42 +00:49 |
| Sled Pull | 03:57 | 21:26 | 04:21 -00:24 | 20:36 +00:50 |
| Running 4 | 04:45 | 25:23 | 04:52 -00:07 | 24:57 +00:26 |
| Burpees Broad Jump | 05:54 | 30:08 | 04:32 +01:22 | 29:49 +00:19 |
| Running 5 | 04:34 | 36:02 | 04:59 -00:25 | 34:21 +01:41 |
| Rowing | 04:44 | 40:36 | 04:36 +00:08 | 39:20 +01:16 |
| Running 6 | 04:36 | 45:20 | 04:53 -00:17 | 43:56 +01:24 |
| Farmers Carry | 01:58 | 49:56 | 01:58 +00:00 | 48:49 +01:07 |
| Running 7 | 04:43 | 51:54 | 04:52 -00:09 | 50:47 +01:07 |
| Sandbag Lunges | 04:14 | 56:37 | 04:27 -00:13 | 55:39 +00:58 |
| Running 8 | 05:28 | 01:00:51 | 05:17 +00:11 | 01:00:06 +00:45 |
| Wall Balls | 05:23 | 01:06:19 | 05:38 -00:15 | 01:05:23 +00:56 |
| Roxzone | 05:09 | 01:16:43 | 05:42 -00:33 | 01:16:43 |
- Leroy should prioritize strength training to improve his performance in segments that require upper and lower body strength, such as the burpees broad jump, sled push, and rowing. Incorporating resistance training exercises that target these muscle groups will help improve his power and efficiency in these segments.
- Leroy should also incorporate specific training sessions that focus on improving his running speed and endurance. Interval training, tempo runs, and hill sprints will help him build the necessary cardiovascular and muscular endurance required for the running segments in the HYROX race.
- It is important for Leroy to practice transitions between segments to minimize time spent in the roxzone. Improving overall fitness and transitioning quickly between exercises will help him gain an advantage and maintain momentum throughout the race.
- Lastly, Leroy should focus on maintaining proper form and technique in all segments. This will help him perform each exercise efficiently and reduce the risk of injury.
By implementing these strategies and incorporating specific training exercises and techniques, Leroy De Graaff can continue to improve his performance in future HYROX races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| El Haouari Nacim | 2023 Paris | 01:16:54 | |
| Schmitz Brett | 2024 Chicago Navy Pier | 01:17:13 | |
| Idoko Victor | 2024 Sydney | 01:17:08 | |
| Reeker Christoph | 2023 Köln | 01:16:19 | |
| Moussa Ali | 2024 Hamburg | 01:16:21 | |
| Ballinger Peter | 2023 Barcelona | 01:16:49 | |
| Vaz Tiago | 2024 Madrid | 01:16:55 | |
| Chmielewski Mateusz | 2024 Madrid | 01:16:35 | |
| WaiteRoberts Charles | 2024 Sports Direct HYROX London | 01:16:32 | |
| Sample Craig | 2024 Sports Direct HYROX London | 01:16:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:03:49 | |
| 2024 Rotterdam | 01:10:27 | |
| 2024 Amsterdam | 01:05:24 | |
| 2024 World Championships Nice | 01:15:16 | |
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