Season 24/25 2024 Frankfurt (3346) HYROX (2825) Men (1865) Crehan Colm

Crehan Colm Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #81004 02:00:08 271st in AG | Top 97.1% 1431st | Top 96.9%
-08:08
49:48
Run Total
-01:00
06:14
Avg. Lap
-00:02
05:35
Best Lap
+04:42
55:43
Workout Total
+00:35
06:57
Avg. Workout
+03:32
14:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 377 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 377 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Crehan Colm's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crehan Colm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 377 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crehan Colm's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crehan Colm's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.

03:53 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:53 13:45 to 09:52 51.7%
Burpees Broad Jump 02:40 10:46 to 08:06 35.5%
Sled Pull 00:29 07:31 to 07:02 6.4%
Ski Erg 00:19 05:16 to 04:57 4.2%
Rowing 00:10 05:39 to 05:29 2.2%
Sled Push 00:00 03:21 to 03:21 0.0%
Farmers Carry 00:00 02:49 to 02:49 0.0%
Sandbag Lunges 00:00 06:36 to 06:36 0.0%
Run Total 00:00 49:48 to 49:48 0.0%

Splits Time

Crehan Colm Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:35 -00:27 00:00 +00:00
Ski Erg 05:16 05:08 04:54 +00:22 05:35 -00:27
Running 2 05:35 10:24 06:22 -00:47 10:29 -00:05
Sled Push 03:21 15:59 04:01 -00:40 16:51 -00:52
Running 3 05:52 19:20 07:15 -01:23 20:52 -01:32
Sled Pull 07:31 25:12 07:10 +00:21 28:07 -02:55
Running 4 06:18 32:43 07:14 -00:56 35:17 -02:34
Burpees Broad Jump 10:46 39:01 08:27 +02:19 42:31 -03:30
Running 5 06:31 49:47 07:39 -01:08 50:58 -01:11
Rowing 05:39 56:18 05:31 +00:08 58:37 -02:19
Running 6 06:18 01:01:57 07:14 -00:56 01:04:08 -02:11
Farmers Carry 02:49 01:08:15 02:54 -00:05 01:11:22 -03:07
Running 7 06:31 01:11:04 07:19 -00:48 01:14:16 -03:12
Sandbag Lunges 06:36 01:17:35 07:55 -01:19 01:21:35 -04:00
Running 8 07:39 01:24:11 09:18 -01:39 01:29:30 -05:19
Wall Balls 13:45 01:31:50 10:09 +03:36 01:38:48 -06:58
Roxzone 14:43 02:00:08 11:11 +03:32 02:00:08
Based on 377 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Colm, you crushed it out there at the 2024 Frankfurt Hyrox event! Finishing in the Top 96% overall is no small feat, and your total running time of 00:49:48—an impressive 08:08 faster than average—shows you've got some serious speed on those legs! 🏃‍♂️💨 Your pacing was solid, especially in the initial running segment, where you clocked in at 00:05:08, showing you can start with a bang without burning out too early. That said, the latter part of the race revealed areas for growth, particularly in exercises like Wall Balls and Burpees, where you found yourself lagging behind the average. Your profile leans more towards strength, but the numbers clearly show you need to balance that with some targeted endurance work. So, let’s dig in!

Segments to Improve:
  • Wall Balls (00:13:45 - 03:36 slower than average): This segment really held you back. Focus on your technique; ensure you’re using your legs to generate power rather than just your arms. Set up a drill where you do 10 Wall Balls followed by a short sprint. This simulates the fatigue you'll feel in a race and helps build endurance.
    • Drill: 10 reps of Wall Balls, followed by a 50m sprint. Repeat for 5 rounds. Aim for a steady pace and focus on form.
  • Burpees Broad Jump (00:10:46 - 02:19 slower than average): Burpees can be your best friend or worst enemy. Work on your explosiveness out of the burpee. Focus on a quick jump forward to cover distance while minimizing fatigue.
    • Drill: Set a timer for 5 minutes and do as many Burpees as you can, alternating with broad jumps every 5 reps. This will help you get used to transitioning quickly.
  • Sled Pull (00:07:31 - 00:21 slower than average): The sled pull can be a real grind. Focus on a strong, steady pull. Work on your grip strength and overall body positioning to maximize efficiency.
    • Drill: Incorporate sled pulls into your weekly routine with a focus on maintaining a steady pace. Try 4 rounds of 20m pulls, resting 90 seconds between rounds.
Race Strategies:
  • Transition Time (Roxzone - 00:14:43 - 03:32 slower than average): This is where you can pick up some serious time! Practice efficient transitions between exercises during your training. Set up a mock race environment and time yourself on how quickly you can move from one exercise to the next. It’s all about finding that rhythm! Remember, a smooth transition is like a well-executed dance move—nobody wants to see you trip over your own feet! 💃
  • Energy Management: Use your running strength to your advantage. If you find yourself fatigued during strength segments, use controlled breathing techniques to stay calm and focused. When you hit the sleds or the Wall Balls, remind yourself that you’re just a few breaths away from being back on the run. Keep that heart rate in check!
  • Pacing: For the next race, consider slightly dialing back the initial pace in the running segments to save some energy for the latter stages. You want to finish strong, not just survive the finish line!
Conclusion:

Colm, your journey is just beginning! Remember, "The only way to define your limits is by going beyond them." Let’s turn those weaknesses into strengths! Keep that fiery spirit alive, because every step, every rep, and every drop of sweat is a step closer to greatness. It's time to hit the gym with a vengeance and crush those goals. And hey, if anyone asks, just tell them you’re training to be the next Hyrox superhero! 💪💥

Stay focused, keep pushing, and never forget that every champion was once a contender that refused to give up. Now, get after it! The Rox-Coach believes in you!

Similar Athletes
Gupta Sidhant 2023 Hong Kong 01:59:47
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Lyons Mark 2022 London 02:00:08
Mumford Luke 2024 London 01:59:48
Polling Pieter 2024 Rotterdam 01:59:57
Wright Chris 2024 Dallas 02:00:09
Pappot Carlo 2024 Maastricht 02:00:31
Jimenez Felipe 2024 Houston 02:00:32
Laurenson Peter 2023 Glasgow 02:00:20
Lamb Calum 2023 Dublin 01:59:55

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