Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ciron JeanMichel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciron JeanMichel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciron JeanMichel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciron JeanMichel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
JeanMichel Ciron gave a commendable performance in the 2024 Paris Hyrox event. Ranking in the top 62% of 1579 athletes and 34% in his age group, his overall time of 01:30:32 reflects a substantial level of fitness and endurance. Of note is JeanMichel's strong running profile, with a total running time that was 05:49 faster than the average. This was consistent from the first to the last running segment, suggesting a robust pacing strategy. However, his performance in strength-based exercises and the "roxzone" suggests areas for improvement.
Segments to Improve:
The segments that require the most improvement compared to the 25th percentile are Wall Balls, Sled Pull, Burpees Broad Jump, Sandbag Lunges, Roxzone, and Sled Push. These segments were significantly slower than the average, indicating a need for strength and transition training.
Wall Balls: Improving his time in Wall Balls by 03:44 will require improving lower body strength and cardiovascular endurance. Incorporating exercises like squats, kettlebell swings, and lunges along with high-intensity interval training (HIIT) could help enhance performance in this area.
Sled Pull: Improving by 02:34 in this segment will require strengthening the posterior chain muscles. Deadlifts, hamstring curls, and back extensions are some exercises that can be incorporated for this purpose.
Burpees Broad Jump: Improving by 02:32 in this segment will require enhancing plyometric power and cardiovascular fitness. Box jumps, plyometric push-ups, and interval running could be useful exercises for this purpose.
Sandbag Lunges: Improving by 00:54 in this segment will require strengthening the quadriceps, glutes, and core. Front squats, step-ups, and planks can be incorporated for this purpose.
Roxzone: Improving by 00:53 in this segment will require enhancing overall fitness and transition times. Functional training exercises and practicing transitions between exercises to reduce rest times could be beneficial.
Sled Push: Improving by 00:30 in this segment will require strengthening the lower body and improving power output. Incorporating exercises like squats, lunges, and power cleans could help enhance performance in this area.
Race Strategies:
For future races, JeanMichel should consider implementing the following strategies:
Pacing: Given his strong running profile, JeanMichel should continue to maintain his running pace. However, he should be mindful of conserving energy for strength-based exercises.
Strength Training: Intensifying strength training, particularly focusing on the muscles used in Wall Balls, Sled Pull, and Burpees Broad Jump, can help improve performance in these segments.
Transitioning: Practicing transitions between exercises and reducing rest times can help improve his performance in the "Roxzone" and overall race time.