Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chung Samuel Hoi Ming's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chung Samuel Hoi Ming's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chung Samuel Hoi Ming's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chung Samuel Hoi Ming's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 48:37 to 46:45 | 67.5% |
| Farmers Carry | 00:54 | 03:19 to 02:25 | 32.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Chung Samuel Hoi Ming | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:02 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:01 | 04:38 -00:17 | 05:02 -00:01 |
| Running 2 | 05:26 | 09:22 | 05:27 -00:01 | 09:40 -00:18 |
| Sled Push | 03:04 | 14:48 | 03:18 -00:14 | 15:07 -00:19 |
| Running 3 | 06:18 | 17:52 | 05:58 +00:20 | 18:25 -00:33 |
| Sled Pull | 04:56 | 24:10 | 05:41 -00:45 | 24:23 -00:13 |
| Running 4 | 06:03 | 29:06 | 06:00 +00:03 | 30:04 -00:58 |
| Burpees Broad Jump | 04:40 | 35:09 | 06:26 -01:46 | 36:04 -00:55 |
| Running 5 | 06:22 | 39:49 | 06:15 +00:07 | 42:30 -02:41 |
| Rowing | 04:48 | 46:11 | 05:06 -00:18 | 48:45 -02:34 |
| Running 6 | 06:02 | 50:59 | 06:03 -00:01 | 53:51 -02:52 |
| Farmers Carry | 03:19 | 57:01 | 02:27 +00:52 | 59:54 -02:53 |
| Running 7 | 06:12 | 01:00:20 | 06:04 +00:08 | 01:02:21 -02:01 |
| Sandbag Lunges | 04:44 | 01:06:32 | 06:03 -01:19 | 01:08:25 -01:53 |
| Running 8 | 07:16 | 01:11:16 | 07:01 +00:15 | 01:14:28 -03:12 |
| Wall Balls | 05:03 | 01:18:32 | 07:50 -02:47 | 01:21:29 -02:57 |
| Roxzone | 14:13 | 01:37:40 | 08:21 +05:52 | 01:37:40 |
Samuel Hoi Ming Chung had a solid performance in the 2022 Hamburg HYROX race. He finished with an overall rank of 385, placing him in the top 50% of the 758 athletes. In his age group (30-34), he achieved a rank of 98, which puts him in the top 54% of the 180 athletes. His overall time of 01:37:40 was respectable, but there are areas where he can improve to enhance his performance.
In terms of his splits analysis, Samuel's total running time of 00:48:37 was 02:34 slower than the average finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. His best running lap was 00:05:01, which was 00:11 slower than the average.
Based on the analysis, the following segments showed the most time lost for Samuel:
1. Roxzone (00:14:13): Samuel spent 05:59 more than the average time in this segment. To improve in this area, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training can help improve his cardiovascular endurance and overall fitness.
2. Run Total (00:48:37): Samuel's total running time was 02:34 slower than the average. To improve in this area, he should focus on building his running endurance. Incorporating long-distance runs, interval training, and hill sprints can help improve his running performance.
3. Farmers Carry (00:03:19): Samuel was 00:48 slower than the average in this segment. To improve in the farmers carry, he should focus on building his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall performance in this segment.
4. Running 3 (00:06:18): Samuel was 00:19 slower than the average in this running segment. To improve his running performance in this segment, he should focus on improving his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve his running performance.
5. Best Lap (00:05:01): Samuel's best running lap was 00:11 slower than the average. To improve his performance in this segment, he should focus on improving his speed and pacing. Incorporating speed workouts such as interval training and fartlek runs can help improve his speed and pacing during the race.
6. Running 7 (00:06:12): Samuel was 00:12 slower than the average in this running segment. To improve his running performance in this segment, he should focus on improving his endurance and pacing. Incorporating long-distance runs, tempo runs, and interval training can help improve his endurance and pacing during the race.
To improve Samuel's overall race performance, the following strategies can be implemented:
1. Pacing: Samuel should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. Practicing pacing strategies during training runs can help him find an optimal pace for each segment of the race.
2. Transitions: To reduce time spent in the Roxzone, Samuel should work on improving his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
3. Strength Training: Incorporating strength training exercises specific to the HYROX race can help Samuel improve his overall performance. Exercises such as burpees, sled pushes, sled pulls, wall balls, and sandbag lunges should be included in his training routine to build strength and improve performance in these specific segments.
4. Endurance Training: To improve his overall running performance, Samuel should focus on building his endurance through long-distance runs, tempo runs, and interval training. Incorporating hill sprints and hill repeats can also help improve his running strength and speed.
5. Grip Strength: Improving grip strength is essential for better performance in segments such as the farmers carry. Samuel should incorporate grip strength exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine to enhance his grip strength and overall performance.
By implementing these strategies and focusing on specific areas of improvement, Samuel Hoi Ming Chung can enhance his performance in future HYROX races. It is important for him to tailor his training routines, exercises, and drills to address his weaknesses and capitalize on his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Haefeli Raphael | 2022 Basel | 01:37:47 | |
| Brunner Mike | 2024 Stuttgart | 01:38:03 | |
| Drieling Jonas | 2024 Köln | 01:37:16 | |
| Teo Gerald | 2023 Singapore | 01:37:15 | |
| Parsons David | 2023 Manchester | 01:37:21 | |
| Morrice Keith | 2023 Dublin | 01:37:28 | |
| Ambrosini Stefano | 2024 Rimini | 01:37:42 | |
| Barber Mikey | 2024 Sports Direct HYROX London | 01:37:33 | |
| Gravina Alessandro | 2024 Milan | 01:37:32 | |
| Merle Mathieu | 2023 Bilbao | 01:37:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:24:47 | |
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