Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cabrera Célia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cabrera Célia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cabrera Célia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabrera Célia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 44:29 to 41:48 | 50.9% |
| Wall Balls | 01:07 | 04:56 to 03:49 | 21.2% |
| Sled Pull | 00:47 | 05:33 to 04:46 | 14.9% |
| Sandbag Lunges | 00:40 | 04:44 to 04:04 | 12.7% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Cabrera Célia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:52 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:55 | 04:58 -00:13 | 04:52 -00:57 |
| Running 2 | 04:45 | 08:40 | 05:10 -00:25 | 09:50 -01:10 |
| Sled Push | 02:13 | 13:25 | 02:33 -00:20 | 15:00 -01:35 |
| Running 3 | 08:28 | 15:38 | 05:26 +03:02 | 17:33 -01:55 |
| Sled Pull | 05:33 | 24:06 | 05:14 +00:19 | 22:59 +01:07 |
| Running 4 | 06:29 | 29:39 | 05:27 +01:02 | 28:13 +01:26 |
| Burpees Broad Jump | 04:35 | 36:08 | 05:26 -00:51 | 33:40 +02:28 |
| Running 5 | 05:08 | 40:43 | 05:33 -00:25 | 39:06 +01:37 |
| Rowing | 04:57 | 45:51 | 05:13 -00:16 | 44:39 +01:12 |
| Running 6 | 05:13 | 50:48 | 05:29 -00:16 | 49:52 +00:56 |
| Farmers Carry | 01:58 | 56:01 | 02:06 -00:08 | 55:21 +00:40 |
| Running 7 | 04:57 | 57:59 | 05:26 -00:29 | 57:27 +00:32 |
| Sandbag Lunges | 04:44 | 01:02:56 | 04:20 +00:24 | 01:02:53 +00:03 |
| Running 8 | 05:37 | 01:07:40 | 05:47 -00:10 | 01:07:13 +00:27 |
| Wall Balls | 04:56 | 01:13:17 | 04:25 +00:31 | 01:13:00 +00:17 |
| Roxzone | 05:24 | 01:23:29 | 06:04 -00:40 | 01:23:29 |
Célia Cabrera showcased an impressive performance in the 2024 Paris HYROX event. She ranked in the top 5% of all athletes and her age group, reflecting her high level of fitness and commitment. However, there are areas where she can improve. Despite starting off strongly, with Running 1 significantly faster than average, her total running time was noticeably slower than the average. This suggests she is stronger in short bursts rather than sustained runs. Her performance indicates that she starts off at a fast pace, potentially leading to early fatigue, as seen in the significant drop in speed in Running 3 and 4.
In future races, Célia should consider starting off at a more conservative pace to conserve energy for later segments. This pacing strategy could help keep her running times more consistent across all segments and prevent early fatigue. Additionally, focusing on efficient transitions in the Roxzone could help minimize time loss. Lastly, as she appears to excel in shorter, more intense segments, incorporating high-intensity interval training (HIIT) into her routine may help bolster her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Murray Laura | 2024 Perth | 01:23:43 | |
| Frew Harriet | 2023 London | 01:23:28 | |
| Tucker Katrina | 2023 London | 01:23:25 | |
| KimberSmith Shannon | 2024 London | 01:23:46 | |
| Reynolds Shelly | 2023 Dallas | 01:23:35 | |
| Van Huizen Elise | 2024 Amsterdam | 01:23:40 | |
| Slater Georgia | 2023 London | 01:23:54 | |
| Pelier Marielle | 2024 Marseille | 01:23:38 | |
| Falconer Mitzi | 2024 Houston | 01:23:17 | |
| Pra Lucie | 2022 London | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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