Burr Allanah Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #155016 01:16:57 8th in AG | Top 20.5% 29th | Top 13.2%
+01:56
41:49
Run Total
+00:14
05:13
Avg. Lap
+00:21
04:47
Best Lap
-02:49
28:45
Workout Total
-00:21
03:35
Avg. Workout
+01:01
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 753 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 753 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Burr Allanah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burr Allanah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 753 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burr Allanah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burr Allanah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

03:15 Potential Improvement 74.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:15 41:49 to 38:34 74.4%
Sled Push 00:39 02:38 to 01:59 14.9%
Farmers Carry 00:18 02:04 to 01:46 6.9%
Wall Balls 00:06 03:22 to 03:16 2.3%
Sandbag Lunges 00:03 03:38 to 03:35 1.1%
Rowing 00:01 04:54 to 04:53 0.4%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 03:22 to 03:22 0.0%

Splits Time

Burr Allanah Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:31 +00:36 00:00 +00:00
Ski Erg 04:36 05:07 04:51 -00:15 04:31 +00:36
Running 2 04:47 09:43 04:47 +00:00 09:22 +00:21
Sled Push 02:38 14:30 02:23 +00:15 14:09 +00:21
Running 3 06:39 17:08 05:01 +01:38 16:32 +00:36
Sled Pull 04:11 23:47 04:44 -00:33 21:33 +02:14
Running 4 04:52 27:58 05:02 -00:10 26:17 +01:41
Burpees Broad Jump 03:22 32:50 04:47 -01:25 31:19 +01:31
Running 5 04:50 36:12 05:08 -00:18 36:06 +00:06
Rowing 04:54 41:02 05:04 -00:10 41:14 -00:12
Running 6 05:05 45:56 05:04 +00:01 46:18 -00:22
Farmers Carry 02:04 51:01 01:58 +00:06 51:22 -00:21
Running 7 05:12 53:05 05:03 +00:09 53:20 -00:15
Sandbag Lunges 03:38 58:17 03:52 -00:14 58:23 -00:06
Running 8 05:19 01:01:55 05:20 -00:01 01:02:15 -00:20
Wall Balls 03:22 01:07:14 03:55 -00:33 01:07:35 -00:21
Roxzone 06:28 01:16:57 05:27 +01:01 01:16:57
Based on 753 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Allanah Burr delivered an impressive performance at the 2024 Perth HYROX race, securing the 29th overall rank out of 688 athletes, placing her in the top 4%. Within her age group (25-29), she ranked 8th, showcasing her competitive edge. Allanah's strengths are evident in her proficiency in strength-based exercises, as she performed exceptionally well in the Ski Erg, Sled Pull, Burpees Broad Jump, and Wall Balls, all ranking within the top 40% or better. However, her total running time was 1:24 slower than the average, indicating that running is an area with room for improvement. This suggests that Allanah has a strong strength profile but could benefit from enhancing her running capabilities. Additionally, her pacing analysis shows that she started slower in the initial running segments, particularly in Running 1 and Running 3, but gained momentum in subsequent laps.

Segments to Improve

  • Running Total: Allanah's total running time was slower than average, indicating a need to focus on improving her running speed and endurance. A tailored training plan should include interval training and tempo runs to enhance her running efficiency and speed. Exercise suggestion: Incorporate track workouts involving 400m and 800m intervals at a pace faster than race pace, followed by active recovery periods.
  • Roxzone: Allanah spent more time in the roxzone transitions than average, suggesting a need to improve her transition efficiency. Practicing quick transitions between exercises during training can help. Technique tip: Simulate race conditions by setting up a mini HYROX circuit, practicing moving swiftly between different exercises.
  • Sled Push: Her sled push time was slower, indicating an area for strength improvement. Focusing on lower body strength and power can help reduce fatigue. Drill suggestion: Include sled push variations and leg press exercises in the strength training routine, emphasizing explosive power and endurance.

Race Strategies

  • Balanced Pacing: Start the race with a steady pace, avoiding the common mistake of starting too fast, which can lead to early fatigue. Focus on maintaining a consistent pace throughout the running segments.
  • Efficient Transitions: Minimize time spent in the roxzone by practicing quick transitions. Visualize each transition and prepare mentally to move swiftly from one exercise to the next.
  • Strength-Endurance Integration: Implement a race strategy that leverages Allanah's strength in exercises while maintaining a steady running pace. This will help conserve energy and optimize performance across the board.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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ONeill Deb 2024 Vienna - European Championship 01:17:02
Sachau Katja 2022 Bremen 01:16:33
Marquinez Letizia 2024 Bilbao 01:16:36
Jones Carrie 2024 Washington - North American Championships 01:17:24
Lightfoot Christina 2023 Anaheim 01:17:20
Engelbrecht Charleen 2024 Sports Direct HYROX London 01:16:38

Measure Your Performance Against Top Athletes

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