Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bridge Courtney's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bridge Courtney hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bridge Courtney’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridge Courtney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 38:43 to 36:19 | 72.4% |
| Burpees Broad Jump | 00:24 | 04:13 to 03:49 | 12.1% |
| Sandbag Lunges | 00:19 | 04:14 to 03:55 | 9.5% |
| Farmers Carry | 00:11 | 01:52 to 01:41 | 5.5% |
| Wall Balls | 00:01 | 04:49 to 04:48 | 0.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Bridge Courtney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:09 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:32 | 04:15 -00:10 | 04:09 +01:23 |
| Running 2 | 04:38 | 09:37 | 04:27 +00:11 | 08:24 +01:13 |
| Sled Push | 01:50 | 14:15 | 02:33 -00:43 | 12:51 +01:24 |
| Running 3 | 04:39 | 16:05 | 04:48 -00:09 | 15:24 +00:41 |
| Sled Pull | 03:30 | 20:44 | 04:11 -00:41 | 20:12 +00:32 |
| Running 4 | 04:40 | 24:14 | 04:46 -00:06 | 24:23 -00:09 |
| Burpees Broad Jump | 04:13 | 28:54 | 04:21 -00:08 | 29:09 -00:15 |
| Running 5 | 04:46 | 33:07 | 04:54 -00:08 | 33:30 -00:23 |
| Rowing | 04:20 | 37:53 | 04:33 -00:13 | 38:24 -00:31 |
| Running 6 | 04:50 | 42:13 | 04:48 +00:02 | 42:57 -00:44 |
| Farmers Carry | 01:52 | 47:03 | 01:54 -00:02 | 47:45 -00:42 |
| Running 7 | 04:39 | 48:55 | 04:47 -00:08 | 49:39 -00:44 |
| Sandbag Lunges | 04:14 | 53:34 | 04:19 -00:05 | 54:26 -00:52 |
| Running 8 | 05:03 | 57:48 | 05:09 -00:06 | 58:45 -00:57 |
| Wall Balls | 04:49 | 01:02:51 | 05:23 -00:34 | 01:03:54 -01:03 |
| Roxzone | 07:12 | 01:14:44 | 05:27 +01:45 | 01:14:44 |
Courtney Bridge delivered a commendable performance in the 2024 Perth Hyrox event, securing an overall rank of 87 out of 688 athletes, placing him in the top 12%. Within his age group (35-39), he ranked 18th out of 124, highlighting his competitive edge. His total race time was 01:14:44, showcasing a strong overall effort. The total running time was 00:38:43, which was slightly slower than the average by 33 seconds, suggesting that his running performance could benefit from improvement. Notably, Courtney demonstrated a strong strength profile, excelling in events like the Sled Push and Sled Pull with times significantly faster than average. His pacing was consistent, although he started slower in the initial running segment, indicating a conservative start.
| Similar Athletes | |||
|---|---|---|---|
| O'Hara Colin | 2024 Dublin | 01:14:25 | |
| Weikamp Dennis | 2023 Barcelona | 01:14:28 | |
| Jenkins David | 2024 Melbourne | 01:14:55 | |
| Keane Gerard | 2024 Dublin | 01:15:04 | |
| Mcshane Sean | 2024 Madrid | 01:14:24 | |
| Yalili Özcan | 2024 Köln | 01:14:58 | |
| Watters Michael | 2023 Glasgow | 01:15:12 | |
| Hendry James | 2023 London | 01:14:59 | |
| Weightman Bradley | 2024 Melbourne | 01:14:22 | |
| Tol Dirkjan | 2024 Amsterdam | 01:14:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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