Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blom Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blom Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blom Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blom Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 05:49 to 05:00 | 38.3% |
| Run Total | 00:49 | 44:32 to 43:43 | 38.3% |
| Rowing | 00:17 | 05:08 to 04:51 | 13.3% |
| Sandbag Lunges | 00:09 | 05:22 to 05:13 | 7.0% |
| Sled Push | 00:02 | 02:58 to 02:56 | 1.6% |
| Wall Balls | 00:02 | 06:38 to 06:36 | 1.6% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Blom Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:45 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:31 | 04:31 -00:06 | 04:45 -01:14 |
| Running 2 | 04:51 | 07:56 | 05:08 -00:17 | 09:16 -01:20 |
| Sled Push | 02:58 | 12:47 | 03:04 -00:06 | 14:24 -01:37 |
| Running 3 | 05:21 | 15:45 | 05:37 -00:16 | 17:28 -01:43 |
| Sled Pull | 05:49 | 21:06 | 05:15 +00:34 | 23:05 -01:59 |
| Running 4 | 05:34 | 26:55 | 05:36 -00:02 | 28:20 -01:25 |
| Burpees Broad Jump | 05:06 | 32:29 | 05:46 -00:40 | 33:56 -01:27 |
| Running 5 | 06:02 | 37:35 | 05:48 +00:14 | 39:42 -02:07 |
| Rowing | 05:08 | 43:37 | 04:55 +00:13 | 45:30 -01:53 |
| Running 6 | 05:50 | 48:45 | 05:38 +00:12 | 50:25 -01:40 |
| Farmers Carry | 02:11 | 54:35 | 02:18 -00:07 | 56:03 -01:28 |
| Running 7 | 06:19 | 56:46 | 05:37 +00:42 | 58:21 -01:35 |
| Sandbag Lunges | 05:22 | 01:03:05 | 05:29 -00:07 | 01:03:58 -00:53 |
| Running 8 | 07:06 | 01:08:27 | 06:20 +00:46 | 01:09:27 -01:00 |
| Wall Balls | 06:38 | 01:15:33 | 06:59 -00:21 | 01:15:47 -00:14 |
| Roxzone | 08:13 | 01:30:17 | 07:31 +00:42 | 01:30:17 |
Vincent Blom delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 42% overall and the top 41% within his age group. Notably, his total running time of 44:32 was 23 seconds faster than the average, indicating a strong running ability. However, his slower transitions in the Roxzone suggest potential for improvement in overall fitness and efficiency. Vincent's performance across the initial running segments suggests a fast start, but a subsequent decline in pace indicates possible energy management issues. Overall, his profile leans towards a stronger runner, which suggests a need to focus more on strength and conditioning exercises to enhance endurance in strength-based segments.
Improvement in the Roxzone can be achieved by practicing efficient transitions and improving overall fitness. Suggested drills include:
This segment requires improvement in upper body and core strength. Focus on:
Improvement in rowing efficiency can be accomplished by focusing on technique and endurance:
| Similar Athletes | |||
|---|---|---|---|
| Helbig Steven | 2019 Leipzig | 01:30:01 | |
| Beyer Jochen | 2024 Singapore National Stadium | 01:30:03 | |
| Fernández Parra Francisco | 2024 Madrid | 01:30:01 | |
| Körling David | 2024 Stockholm | 01:30:35 | |
| Van Eck Joost | 2023 Rotterdam | 01:30:34 | |
| González Gutiérrez Miguel | 2024 Madrid | 01:30:28 | |
| Nowaczyk Leszek | 2024 London | 01:29:56 | |
| West Braydon | 2024 Perth | 01:30:15 | |
| Harrison James | 2024 Hong Kong | 01:30:30 | |
| Weber Nicolaj | 2023 Malmö | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:03 | |
| 2023 Amsterdam | 01:39:06 | |
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