Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernal Moreno Luis Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernal Moreno Luis Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernal Moreno Luis Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernal Moreno Luis Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:06 to 06:06 | 39.7% |
| Rowing | 00:53 | 05:37 to 04:44 | 17.5% |
| Sled Pull | 00:49 | 05:29 to 04:40 | 16.2% |
| Farmers Carry | 00:32 | 02:35 to 02:03 | 10.6% |
| Burpees Broad Jump | 00:23 | 05:25 to 05:02 | 7.6% |
| Run Total | 00:21 | 42:10 to 41:49 | 7.0% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.3% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Bernal Moreno Luis Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:38 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:12 | 04:27 +00:00 | 04:38 +01:34 |
| Running 2 | 04:49 | 10:39 | 04:59 -00:10 | 09:05 +01:34 |
| Sled Push | 02:18 | 15:28 | 02:56 -00:38 | 14:04 +01:24 |
| Running 3 | 04:52 | 17:46 | 05:25 -00:33 | 17:00 +00:46 |
| Sled Pull | 05:29 | 22:38 | 04:59 +00:30 | 22:25 +00:13 |
| Running 4 | 04:55 | 28:07 | 05:25 -00:30 | 27:24 +00:43 |
| Burpees Broad Jump | 05:25 | 33:02 | 05:20 +00:05 | 32:49 +00:13 |
| Running 5 | 05:11 | 38:27 | 05:35 -00:24 | 38:09 +00:18 |
| Rowing | 05:37 | 43:38 | 04:49 +00:48 | 43:44 -00:06 |
| Running 6 | 05:08 | 49:15 | 05:28 -00:20 | 48:33 +00:42 |
| Farmers Carry | 02:35 | 54:23 | 02:12 +00:23 | 54:01 +00:22 |
| Running 7 | 05:15 | 56:58 | 05:25 -00:10 | 56:13 +00:45 |
| Sandbag Lunges | 04:32 | 01:02:13 | 05:07 -00:35 | 01:01:38 +00:35 |
| Running 8 | 05:51 | 01:06:45 | 06:03 -00:12 | 01:06:45 +00:00 |
| Wall Balls | 08:06 | 01:12:36 | 06:33 +01:33 | 01:12:48 -00:12 |
| Roxzone | 05:42 | 01:26:17 | 06:56 -01:14 | 01:26:17 |
Based on your performance in the 2024 Ciudad de Mexico HYROX event, it is clear that you have a strong foundation in running, as indicated by your total running time that is faster than average. This suggests a runner profile where you excel in maintaining speed in your running segments. However, there were some segments where pacing seemed to be an issue. For instance, running 1 was slower than average, indicating a slower start, but you picked up speed in the subsequent running segments. This points towards an ability to effectively manage your energy throughout the race and illustrates your potential to push harder at the start without negatively impacting your overall performance.
Despite your overall solid performance, there are some specific segments where you could focus your training to improve your overall time:
In terms of race strategy, a key area to focus on is your pacing at the start of the race. Your slower time in the first running segment suggests that you may be starting the race more conservatively. However, given your strong performance in the later running segments, you could likely afford to start the race at a slightly faster pace. This could help to shave off some time from your overall finish. Additionally, consider your transitions between segments. While you were faster than average in the roxzone, indicating good transition times, ensuring that you maintain this efficiency while also reducing rest times is critical. Lastly, considering your evident strengths in running, you could strategically conserve energy in the strength segments to allow for a more aggressive pace in the running segments where you naturally excel.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Hermosin Jos Luis | 2023 Madrid | 01:26:24 | |
| Holman Jonathan | 2022 Los Angeles | 01:26:34 | |
| Andres Llonch Dani | 2023 Barcelona | 01:26:15 | |
| Thompson Daniel | 2024 Dublin | 01:25:57 | |
| Mester Christian | 2024 Hamburg | 01:26:06 | |
| Green Russell | 2023 London | 01:25:59 | |
| Mathieson Benjamin | 2024 Melbourne | 01:26:04 | |
| Brookes Mason | 2023 Birmingham | 01:26:26 | |
| Höninger Andre | 2023 Hamburg | 01:26:10 | |
| Ndombasi Bouya Kiangani | 2024 Stuttgart | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
