Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Abbott Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abbott Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Abbott Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 05:15 to 04:03 | 43.1% |
| Wall Balls | 00:57 | 07:13 to 06:16 | 34.1% |
| Run Total | 00:24 | 38:24 to 38:00 | 14.4% |
| Sled Pull | 00:14 | 05:57 to 05:43 | 8.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Abbott Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:06 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:50 | 04:11 -00:02 | 04:06 +00:44 |
| Running 2 | 04:16 | 08:59 | 04:29 -00:13 | 08:17 +00:42 |
| Sled Push | 02:51 | 13:15 | 03:45 -00:54 | 12:46 +00:29 |
| Running 3 | 04:52 | 16:06 | 04:56 -00:04 | 16:31 -00:25 |
| Sled Pull | 05:57 | 20:58 | 06:15 -00:18 | 21:27 -00:29 |
| Running 4 | 04:58 | 26:55 | 04:56 +00:02 | 27:42 -00:47 |
| Burpees Broad Jump | 05:15 | 31:53 | 04:18 +00:57 | 32:38 -00:45 |
| Running 5 | 04:56 | 37:08 | 05:02 -00:06 | 36:56 +00:12 |
| Rowing | 04:19 | 42:04 | 04:31 -00:12 | 41:58 +00:06 |
| Running 6 | 04:48 | 46:23 | 04:54 -00:06 | 46:29 -00:06 |
| Farmers Carry | 01:46 | 51:11 | 02:14 -00:28 | 51:23 -00:12 |
| Running 7 | 04:48 | 52:57 | 04:59 -00:11 | 53:37 -00:40 |
| Sandbag Lunges | 04:22 | 57:45 | 05:00 -00:38 | 58:36 -00:51 |
| Running 8 | 05:01 | 01:02:07 | 05:26 -00:25 | 01:03:36 -01:29 |
| Wall Balls | 07:13 | 01:07:08 | 06:46 +00:27 | 01:09:02 -01:54 |
| Roxzone | 07:26 | 01:21:37 | 05:49 +01:37 | 01:21:37 |
Steve Abbott exhibited a solid performance at the 2024 Perth Hyrox event, ranking 68th overall and 9th in his age group. His total running time was faster than the average by 29 seconds, indicating a strong running profile. However, the athlete may benefit from enhancing his strength training to balance his overall performance. The initial running segment was slower, suggesting a conservative start, while subsequent runs showed improved pacing and efficiency.
By addressing these areas and implementing the suggested strategies, Steve can significantly enhance his performance in future Hyrox races, achieving a more balanced and competitive profile.
| Similar Athletes | |||
|---|---|---|---|
| Rasch Dario | 2021 Hamburg | 01:21:33 | |
| Francis Adam | 2024 Birmingham | 01:21:51 | |
| Kennedy Ryan | 2022 Las Vegas | 01:21:33 | |
| Rylance Jason | 2024 London | 01:21:07 | |
| Lamas Panera David | 2023 Malaga | 01:22:00 | |
| Schmeißer Philipp | 2021 Hamburg | 01:22:06 | |
| Pusin Daniel | 2023 München | 01:21:11 | |
| Csehszombathy Jonathan | 2024 Malaga | 01:21:53 | |
| Whitehead Brent | 2021 New York | 01:21:43 | |
| Macgregor Ruaridh | 2024 Glasgow | 01:21:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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