Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zerouat Sabrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zerouat Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zerouat Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zerouat Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 07:15 to 04:27 | 37.7% |
| Wall Balls | 02:15 | 05:45 to 03:30 | 30.3% |
| Sled Push | 01:03 | 03:09 to 02:06 | 14.1% |
| Sandbag Lunges | 00:51 | 04:38 to 03:47 | 11.4% |
| Ski Erg | 00:19 | 05:03 to 04:44 | 4.3% |
| Rowing | 00:09 | 05:07 to 04:58 | 2.0% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Zerouat Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:38 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:55 | 04:55 +00:08 | 04:38 -00:43 |
| Running 2 | 04:27 | 08:58 | 04:57 -00:30 | 09:33 -00:35 |
| Sled Push | 03:09 | 13:25 | 02:27 +00:42 | 14:30 -01:05 |
| Running 3 | 04:40 | 16:34 | 05:12 -00:32 | 16:57 -00:23 |
| Sled Pull | 07:15 | 21:14 | 04:59 +02:16 | 22:09 -00:55 |
| Running 4 | 04:37 | 28:29 | 05:12 -00:35 | 27:08 +01:21 |
| Burpees Broad Jump | 04:28 | 33:06 | 05:05 -00:37 | 32:20 +00:46 |
| Running 5 | 04:39 | 37:34 | 05:18 -00:39 | 37:25 +00:09 |
| Rowing | 05:07 | 42:13 | 05:07 +00:00 | 42:43 -00:30 |
| Running 6 | 04:41 | 47:20 | 05:14 -00:33 | 47:50 -00:30 |
| Farmers Carry | 01:52 | 52:01 | 02:02 -00:10 | 53:04 -01:03 |
| Running 7 | 04:42 | 53:53 | 05:12 -00:30 | 55:06 -01:13 |
| Sandbag Lunges | 04:38 | 58:35 | 04:09 +00:29 | 01:00:18 -01:43 |
| Running 8 | 05:08 | 01:03:13 | 05:29 -00:21 | 01:04:27 -01:14 |
| Wall Balls | 05:45 | 01:08:21 | 04:08 +01:37 | 01:09:56 -01:35 |
| Roxzone | 05:48 | 01:19:44 | 05:40 +00:08 | 01:19:44 |
Sabrina Zerouat showcased an impressive performance in the 2024 Paris Hyrox race, ranking 85th overall and securing the top position in her age group. Her overall time of 1:19:44 indicates a high level of fitness and endurance. Notably, her total running time was 00:36:45, which is 04:40 faster than the average, signifying her strengths in running.
Her pacing throughout the race was consistent and optimal, as she maintained a steady speed in the running segments, evident from the time splits from running 1 to running 4. This demonstrates her effective management of energy and endurance throughout the race. Sabrina's profile leans more towards running, suggesting a potential area for improvement in the strength segments.
Improving strength and endurance is key for Sabrina to maintain her running speed while improving in strength segments. Focusing on high-intensity interval training, resistance training, and plyometrics can help increase overall performance. It is also crucial for Sabrina to manage her energy levels throughout the race, starting strong without overexerting, and maintaining a steady pace to finish strong.
Practicing transitions can also save valuable time during the race, and incorporating dynamic stretching and mobility exercises can help prevent injuries. Lastly, practicing the actual race elements (sled push and pull, wall balls, lunges) can help her become more proficient and efficient in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Brown Lucy | 2024 Sports Direct HYROX London | 01:19:31 | |
| Walsh Lisa | 2023 München | 01:19:45 | |
| Crawley Pamela | 2024 Glasgow | 01:19:27 | |
| Atkins Emily | 2024 London | 01:19:14 | |
| Welsh Lucy | 2024 Glasgow | 01:20:07 | |
| JoKenny Charli | 2024 Birmingham | 01:20:12 | |
| Pfeil Nadine | 2024 Frankfurt | 01:19:42 | |
| Nüsser Berenike | 2024 Frankfurt | 01:20:01 | |
| Campbell Charlotte | 2024 Sports Direct HYROX London | 01:19:54 | |
| Tröster Anica | 2024 Frankfurt | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:15:12 | |
| 2024 Bordeaux | 01:25:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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