Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zalewski Sylwester's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zalewski Sylwester's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zalewski Sylwester's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zalewski Sylwester's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 11:11 to 09:12 | 41.3% |
| Sandbag Lunges | 01:20 | 08:18 to 06:58 | 27.8% |
| Sled Pull | 00:49 | 07:27 to 06:38 | 17.0% |
| Burpees Broad Jump | 00:40 | 08:14 to 07:34 | 13.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 49:46 to 49:46 | 0.0% |
| Zalewski Sylwester | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:31 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:35 | 07:00 | 04:49 -00:14 | 05:31 +01:29 |
| Running 2 | 05:46 | 11:35 | 06:05 -00:19 | 10:20 +01:15 |
| Sled Push | 03:43 | 17:21 | 03:50 -00:07 | 16:25 +00:56 |
| Running 3 | 06:06 | 21:04 | 06:49 -00:43 | 20:15 +00:49 |
| Sled Pull | 07:27 | 27:10 | 06:38 +00:49 | 27:04 +00:06 |
| Running 4 | 06:18 | 34:37 | 06:47 -00:29 | 33:42 +00:55 |
| Burpees Broad Jump | 08:14 | 40:55 | 07:46 +00:28 | 40:29 +00:26 |
| Running 5 | 06:29 | 49:09 | 07:10 -00:41 | 48:15 +00:54 |
| Rowing | 05:06 | 55:38 | 05:23 -00:17 | 55:25 +00:13 |
| Running 6 | 06:29 | 01:00:44 | 06:53 -00:24 | 01:00:48 -00:04 |
| Farmers Carry | 02:20 | 01:07:13 | 02:46 -00:26 | 01:07:41 -00:28 |
| Running 7 | 06:24 | 01:09:33 | 06:56 -00:32 | 01:10:27 -00:54 |
| Sandbag Lunges | 08:18 | 01:15:57 | 07:18 +01:00 | 01:17:23 -01:26 |
| Running 8 | 05:17 | 01:24:15 | 08:34 -03:17 | 01:24:41 -00:26 |
| Wall Balls | 11:11 | 01:29:32 | 09:22 +01:49 | 01:33:15 -03:43 |
| Roxzone | 12:23 | 01:52:57 | 10:20 +02:03 | 01:52:57 |
Sylwester Zalewski's performance in the 2024 Milan Hyrox race shows a robust running capability, indicated by his total running time of 49:46, which is significantly faster than the average by 5:33. This suggests a strong runner profile, indicating that Sylwester excels in the running segments more than strength-based exercises. The initial running segments from Running 1 to Running 4 suggest that Sylwester started the race at a slower pace, as he was 1:33 slower than average in Running 1. However, he managed to pick up speed in subsequent running laps, which shows good stamina and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Ray William | 2024 Chicago Navy Pier | 01:52:55 | |
| Reynolds Adam | 2024 Sports Direct HYROX London | 01:53:15 | |
| Laws Dickon | 2023 London | 01:52:55 | |
| Franz Philipp | 2022 Essen | 01:52:56 | |
| Smith Ben | 2024 Glasgow | 01:52:39 | |
| Cabrera Ricardo | 2024 Anaheim | 01:52:45 | |
| Castillo Robledo Alejandro | 2022 Dallas | 01:52:33 | |
| Blackney Andrew | 2023 Melbourne | 01:53:09 | |
| Edwards Mathew | 2023 Manchester | 01:52:35 | |
| Shaikh Hamza | 2023 Manchester | 01:52:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:53:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
