Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zahr Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zahr Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zahr Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zahr Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:10 | 01:04:45 to 53:35 | 91.9% |
| Sandbag Lunges | 00:59 | 08:10 to 07:11 | 8.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:49 to 07:49 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Zahr Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:35 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:32 | 04:53 -00:27 | 05:35 -00:03 |
| Running 2 | 06:46 | 09:58 | 06:12 +00:34 | 10:28 -00:30 |
| Sled Push | 02:43 | 16:44 | 04:00 -01:17 | 16:40 +00:04 |
| Running 3 | 07:56 | 19:27 | 06:57 +00:59 | 20:40 -01:13 |
| Sled Pull | 05:55 | 27:23 | 06:56 -01:01 | 27:37 -00:14 |
| Running 4 | 07:36 | 33:18 | 06:57 +00:39 | 34:33 -01:15 |
| Burpees Broad Jump | 07:49 | 40:54 | 08:06 -00:17 | 41:30 -00:36 |
| Running 5 | 08:27 | 48:43 | 07:20 +01:07 | 49:36 -00:53 |
| Rowing | 04:55 | 57:10 | 05:27 -00:32 | 56:56 +00:14 |
| Running 6 | 13:13 | 01:02:05 | 07:04 +06:09 | 01:02:23 -00:18 |
| Farmers Carry | 02:19 | 01:15:18 | 02:51 -00:32 | 01:09:27 +05:51 |
| Running 7 | 08:00 | 01:17:37 | 07:02 +00:58 | 01:12:18 +05:19 |
| Sandbag Lunges | 08:10 | 01:25:37 | 07:32 +00:38 | 01:19:20 +06:17 |
| Running 8 | 07:18 | 01:33:47 | 08:52 -01:34 | 01:26:52 +06:55 |
| Wall Balls | 06:58 | 01:41:05 | 09:46 -02:48 | 01:35:44 +05:21 |
| Roxzone | 08:13 | 01:56:09 | 10:39 -02:26 | 01:56:09 |
Adam's best running lap was 00:05:32, which was only 13 seconds slower than the average time. He performed particularly well in the Ski Erg and Sled Push segments, finishing 24 seconds and 1 minute and 51 seconds faster than the average time, respectively.
To improve Adam's running performance, he should focus on increasing his overall fitness and reducing his transition time in the roxzone. This can be achieved through interval training, incorporating both endurance and speed workouts. Specific training strategies for each segment are as follows:
1. Running 6: Adam should work on improving his endurance and speed during this segment. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve his overall running performance.
2. Running 5: Adam should focus on increasing his speed during this segment. Incorporating hill sprints and tempo runs into his training routine can help improve his running speed and performance.
3. Running 7: Adam should work on improving his endurance during this segment. Long-distance runs and tempo runs can help build his endurance and improve his performance in this segment.
4. Running 3: Adam should focus on increasing his speed and endurance during this segment. Interval training and tempo runs can help improve his running performance in this segment.
5. Sandbag Lunges: Adam should work on improving his strength and endurance during this segment. Incorporating exercises such as lunges, squats, and kettlebell swings into his training routine can help strengthen his lower body and improve his performance in this segment.
6. Running 4: Adam should focus on increasing his speed and endurance during this segment. Interval training and tempo runs can help improve his running performance in this segment.
7. Running 2: Adam should work on improving his speed and endurance during this segment. Incorporating interval training and tempo runs into his training routine can help improve his running performance in this segment.
8. Burpees Broad Jump: Adam should focus on improving his strength and power during this segment. Incorporating exercises such as burpees, box jumps, and plyometric exercises into his training routine can help improve his performance in this segment.
9. Best Lap: Adam should focus on improving his overall running speed and endurance to perform at his best consistently throughout the race. Incorporating interval training, tempo runs, and speed workouts into his training routine can help improve his performance in this segment.
10. Running 1: Adam should work on improving his speed and endurance during this segment. Interval training and tempo runs can help improve his running performance in this segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Adam can enhance his performance in future Hyrox races. It is recommended that he work with a coach or trainer to develop a personalized training plan that targets his specific needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Chua Raymond | 2023 Singapore | 01:56:16 | |
| Pagni Nicola | 2024 Turin | 01:55:48 | |
| Grimmler Michael | 2019 Hannover | 01:56:20 | |
| Dowsett Blake | 2023 Sydney | 01:56:14 | |
| Chigot Baptiste | 2024 Paris | 01:55:51 | |
| Weßling Daniel | 2019 Essen | 01:56:28 | |
| Stutzkowski Frank | 2023 Hamburg | 01:55:51 | |
| Lanquetin Allan | 2023 Paris | 01:56:31 | |
| Lwin Mike | 2024 Washington - North American Championships | 01:55:49 | |
| Rosenstrauch Erik | 2022 Chicago | 01:55:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:33:32 | |
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