Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
66 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 66 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 66 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wong Avel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Avel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 66 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Avel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Avel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:11.
Check the detail of the improvement plan below.
Based on 66 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Avel Wong's performance at the 2024 Singapore National Stadium Hyrox race was solid, placing him in the top 72% overall and top 65% in his age group. Avel demonstrated a strong running ability, with a total running time of 01:11:59, which is 02:27 faster than the average. His best running lap was an impressive 00:06:01. The initial running segments showed that Avel started strong, maintaining a faster-than-average pace in the first four segments, but experienced a drop in speed in the latter segments, indicating potential fatigue or energy management issues. Overall, Avel exhibits a strong runner profile, suggesting that his strength work may need enhancement to balance his overall performance.
Segments to Improve
Roxzone: With a time of 18:24, Avel was 05:23 slower than average, indicating potential issues with transition time and overall fitness. Improving transition efficiency can significantly boost performance. Training Strategy: Incorporate high-intensity interval training (HIIT) to boost cardiovascular fitness and simulate race conditions where quick transitions are required. Practice specific drills focusing on quick changes between exercises, such as moving from a sled push directly into a running segment.
Sled Pull: Avel was 01:56 slower than average, placing him in the 85th percentile. This indicates a need for improved strength and technique. Training Strategy: Focus on building upper-body and core strength with exercises like deadlifts, bent-over rows, and core stability exercises. Practice sled pulls with varied weights and distances to build endurance and proper technique.
Burpees Broad Jump: At 00:58 slower than average, improving explosive strength and endurance is key. Training Strategy: Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations to improve explosive power. Focus on form correction, ensuring the use of hip and leg power to maximize jump distance.
Farmers Carry: Being 00:21 slower than average suggests a need for grip strength and endurance improvement. Training Strategy: Include grip strength exercises such as heavy farmers carries, dead hangs, and wrist curls in your routine. Practice carrying varying weights and distances to enhance grip endurance and stability.
Race Strategies
Pacing: Since Avel started strong but slowed in later running segments, focus on maintaining a steady pace throughout the race. Practice even-paced runs in training to build endurance and prevent early burnout.
Transition Efficiency: Work on minimizing time in the Roxzone by practicing quick transitions between different exercises and running. Set up mock races to simulate transitions and improve speed and efficiency under fatigue.
Energy Management: Focus on nutrition and hydration strategies that support sustained energy levels throughout the race. Implement carbohydrate loading and hydration protocols in the days leading up to the event, and practice mid-race fueling strategies.