Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiseman Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiseman Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiseman Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiseman Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 05:21 to 03:43 | 33.9% |
| Wall Balls | 00:57 | 05:39 to 04:42 | 19.7% |
| Sled Push | 00:38 | 02:45 to 02:07 | 13.1% |
| Run Total | 00:35 | 36:22 to 35:47 | 12.1% |
| Sled Pull | 00:29 | 04:09 to 03:40 | 10.0% |
| Sandbag Lunges | 00:17 | 04:06 to 03:49 | 5.9% |
| Rowing | 00:09 | 04:33 to 04:24 | 3.1% |
| Farmers Carry | 00:06 | 01:45 to 01:39 | 2.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Wiseman Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:06 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:10 | 04:15 -00:14 | 04:06 -00:56 |
| Running 2 | 04:18 | 07:11 | 04:23 -00:05 | 08:21 -01:10 |
| Sled Push | 02:45 | 11:29 | 02:30 +00:15 | 12:44 -01:15 |
| Running 3 | 05:18 | 14:14 | 04:43 +00:35 | 15:14 -01:00 |
| Sled Pull | 04:09 | 19:32 | 04:08 +00:01 | 19:57 -00:25 |
| Running 4 | 04:51 | 23:41 | 04:41 +00:10 | 24:05 -00:24 |
| Burpees Broad Jump | 05:21 | 28:32 | 04:14 +01:07 | 28:46 -00:14 |
| Running 5 | 04:39 | 33:53 | 04:49 -00:10 | 33:00 +00:53 |
| Rowing | 04:33 | 38:32 | 04:32 +00:01 | 37:49 +00:43 |
| Running 6 | 04:37 | 43:05 | 04:43 -00:06 | 42:21 +00:44 |
| Farmers Carry | 01:45 | 47:42 | 01:52 -00:07 | 47:04 +00:38 |
| Running 7 | 04:34 | 49:27 | 04:43 -00:09 | 48:56 +00:31 |
| Sandbag Lunges | 04:06 | 54:01 | 04:12 -00:06 | 53:39 +00:22 |
| Running 8 | 04:58 | 58:07 | 05:02 -00:04 | 57:51 +00:16 |
| Wall Balls | 05:39 | 01:03:05 | 05:20 +00:19 | 01:02:53 +00:12 |
| Roxzone | 04:53 | 01:13:30 | 05:17 -00:24 | 01:13:30 |
Michael Wiseman, in the 30-34 age group, has demonstrated a formidable performance in the 2024 Manchester Hyrox race. Ranked in the top 33% of his age group and the top 26% overall, Michael shows a particular proficiency in running. His total running time of 00:36:22 is 00:57 faster than the average, indicating a strong runner profile.
Examining his pace in the first four running segments, it appears that Michael started the race exceptionally fast, with a storming 00:56 faster than the average in Running 1. However, by Running 3 and 4, his time began to lag behind the average, indicating potential early overexertion. This could also be due to fatigue from strength-based challenges.
Given Michael's strong running profile, he should aim to maintain a steady pace throughout the race, avoiding starting too fast to conserve energy for later segments. He should focus more on strength-based exercises to balance his performance. Also, practicing transitions between running and strength-based exercises could help reduce fatigue and improve his Roxzone time. Lastly, incorporating active recovery techniques during the strength-based segments could help to sustain his running performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Hauke | 2019 Hamburg | 01:13:35 | |
| Biela Sascha | 2024 Berlin | 01:13:56 | |
| Solomon Richard | 2023 Manchester | 01:14:00 | |
| Sprakel Jorrit | 2023 Singapore | 01:13:29 | |
| Scott Ollie | 2023 London | 01:13:11 | |
| Güttner Morris | 2024 Berlin | 01:13:06 | |
| Errington Kyle | 2024 Manchester | 01:13:20 | |
| Casquero Dominguez Unay | 2023 Madrid | 01:13:21 | |
| Webster Mark | 2023 Frankfurt | 01:13:49 | |
| Murray Ben | 2022 Manchester | 01:13:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:17:52 | |
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