Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wirtz Jörn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wirtz Jörn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wirtz Jörn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wirtz Jörn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:59 | 03:22 to 02:23 | 26.1% |
| Wall Balls | 00:50 | 06:07 to 05:17 | 22.1% |
| Burpees Broad Jump | 00:47 | 05:04 to 04:17 | 20.8% |
| Run Total | 00:34 | 39:05 to 38:31 | 15.0% |
| Sled Pull | 00:30 | 04:36 to 04:06 | 13.3% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 1.3% |
| Farmers Carry | 00:03 | 01:53 to 01:50 | 1.3% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wirtz Jörn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:20 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:33 | 04:20 -00:03 | 04:20 +00:13 |
| Running 2 | 04:25 | 08:50 | 04:39 -00:14 | 08:40 +00:10 |
| Sled Push | 03:22 | 13:15 | 02:41 +00:41 | 13:19 -00:04 |
| Running 3 | 04:33 | 16:37 | 05:02 -00:29 | 16:00 +00:37 |
| Sled Pull | 04:36 | 21:10 | 04:27 +00:09 | 21:02 +00:08 |
| Running 4 | 04:49 | 25:46 | 05:00 -00:11 | 25:29 +00:17 |
| Burpees Broad Jump | 05:04 | 30:35 | 04:43 +00:21 | 30:29 +00:06 |
| Running 5 | 04:39 | 35:39 | 05:10 -00:31 | 35:12 +00:27 |
| Rowing | 04:32 | 40:18 | 04:39 -00:07 | 40:22 -00:04 |
| Running 6 | 04:48 | 44:50 | 05:03 -00:15 | 45:01 -00:11 |
| Farmers Carry | 01:53 | 49:38 | 02:01 -00:08 | 50:04 -00:26 |
| Running 7 | 04:36 | 51:31 | 05:01 -00:25 | 52:05 -00:34 |
| Sandbag Lunges | 03:36 | 56:07 | 04:36 -01:00 | 57:06 -00:59 |
| Running 8 | 06:46 | 59:43 | 05:29 +01:17 | 01:01:42 -01:59 |
| Wall Balls | 06:07 | 01:06:29 | 05:47 +00:20 | 01:07:11 -00:42 |
| Roxzone | 06:27 | 01:18:56 | 05:58 +00:29 | 01:18:56 |
One area of improvement to note is Jörn's total running time, which was 00:39:05. While this is still a solid time, it was 00:37 slower than the average for his finish time. To enhance his performance in this segment, Jörn should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing efficient transitions between exercises.
- Efficient Transitions: Jörn should practice and refine his transitions between exercises to minimize time spent in the Roxzone. By planning and practicing specific transition strategies for each exercise, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Jörn should work on developing mental resilience and focus to push through challenging segments and maintain a positive mindset throughout the race. Incorporating visualization techniques, positive self-talk, and setting achievable goals can help him stay mentally strong and motivated during the race.
- Pre-Race Nutrition and Hydration: Jörn should ensure he is properly fueled and hydrated before the race. Consuming a balanced meal containing carbohydrates, protein, and healthy fats a few hours before the race can provide him with sustained energy. Additionally, staying hydrated by drinking water and electrolyte-rich beverages before and during the race is essential for optimal performance.
Overall, Jörn Wirtz demonstrated strong performance in the Hyrox race in Milan. By focusing on the identified areas of improvement, implementing specific training strategies and techniques, and utilizing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Byrnes Tony | 2024 Manchester | 01:19:24 | |
| Bahlouli Alix | 2023 Stockholm | 01:18:51 | |
| Mckenzie Peter | 2023 Glasgow | 01:19:18 | |
| Clark Declan | 2024 Birmingham | 01:18:58 | |
| Bayssat Theo | 2024 Marseille | 01:19:16 | |
| Kiernan Jame S | 2024 Dublin | 01:19:03 | |
| Wright Dylan | 2024 Birmingham | 01:19:01 | |
| Hernandez Pablo | 2022 Madrid | 01:19:24 | |
| Goetsch Nate | 2024 Dallas | 01:18:52 | |
| Weber Andrew | 2023 Chicago | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:22:04 | |
| 2024 Copenhagen | 01:22:25 | |
| 2024 Malaga | 01:22:25 | |
| 2023 Hamburg | 01:13:43 | |
| 2023 Hannover | 01:19:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
