Wieczorek Florian Hyrox Result

Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #115014 01:29:22 29th in AG | Top 54.7% 118th | Top 53.9%
-02:48
41:23
Run Total
-00:20
05:10
Avg. Lap
-01:00
03:43
Best Lap
+03:23
41:16
Workout Total
+00:25
05:09
Avg. Workout
-00:34
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wieczorek Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wieczorek Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wieczorek Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieczorek Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

02:44 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:44 07:41 to 04:57 39.2%
Wall Balls 01:37 08:07 to 06:30 23.2%
Farmers Carry 01:06 03:16 to 02:10 15.8%
Burpees Broad Jump 01:01 06:25 to 05:24 14.6%
Ski Erg 00:30 04:58 to 04:28 7.2%
Sled Push 00:00 01:21 to 01:21 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Run Total 00:00 41:23 to 41:23 0.0%

Splits Time

Wieczorek Florian Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:47 -01:04 00:00 +00:00
Ski Erg 04:58 03:43 04:30 +00:28 04:47 -01:04
Running 2 04:53 08:41 05:06 -00:13 09:17 -00:36
Sled Push 01:21 13:34 03:02 -01:41 14:23 -00:49
Running 3 05:34 14:55 05:34 +00:00 17:25 -02:30
Sled Pull 07:41 20:29 05:12 +02:29 22:59 -02:30
Running 4 05:26 28:10 05:33 -00:07 28:11 -00:01
Burpees Broad Jump 06:25 33:36 05:42 +00:43 33:44 -00:08
Running 5 05:40 40:01 05:44 -00:04 39:26 +00:35
Rowing 04:49 45:41 04:53 -00:04 45:10 +00:31
Running 6 05:34 50:30 05:34 +00:00 50:03 +00:27
Farmers Carry 03:16 56:04 02:17 +00:59 55:37 +00:27
Running 7 04:59 59:20 05:34 -00:35 57:54 +01:26
Sandbag Lunges 04:39 01:04:19 05:24 -00:45 01:03:28 +00:51
Running 8 05:37 01:08:58 06:15 -00:38 01:08:52 +00:06
Wall Balls 08:07 01:14:35 06:53 +01:14 01:15:07 -00:32
Roxzone 06:48 01:29:22 07:22 -00:34 01:29:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Wieczorek performed well in the Hyrox race, finishing with an overall time of 01:29:22. He achieved an overall rank of 118, which places him in the top 38% of 310 athletes. In his age group (30-34), he ranked 29th, placing him in the top 39% of 74 athletes. Florian's total running time of 00:41:23 was particularly impressive, as it was 01:02 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his overall fitness and transition time in order to further enhance his performance.

Segments to Improve


Based on the splits analysis, there are a few segments where Florian lost significant time compared to the average. These segments include the Sled Pull, Wall Balls, Burpees Broad Jump, Farmers Carry, and Ski Erg. To improve his performance in these segments, Florian should focus on specific training strategies and techniques.

1. Sled Pull:
Florian took 02:06 longer than the average time in this segment. To improve, he should work on his strength and technique for sled pulling. Incorporating exercises such as sled drags, sled pushes, and sled pulls into his training routine will help him build the necessary strength and power for this segment. Additionally, practicing proper body positioning and using efficient pulling techniques will further enhance his performance.

2. Wall Balls:
Florian's time in this segment was 01:16 slower than the average. To improve, he should focus on developing his lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric movements like box jumps will help him build the necessary strength and power for wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs to generate power, will help improve his efficiency in this segment.

3. Burpees Broad Jump:
Florian took 01:06 longer than the average time in this segment. To improve, he should work on his overall endurance and explosiveness. Incorporating exercises such as burpees, broad jumps, and high-intensity interval training (HIIT) into his training routine will help improve his endurance and explosiveness. Additionally, focusing on maintaining a consistent pace and form during the burpees and maximizing the distance covered during the broad jumps will help him improve his performance in this segment.

4. Farmers Carry:
Florian's time in this segment was 00:56 slower than the average. To improve, he should focus on building his grip strength and overall endurance. Incorporating exercises such as farmer's carries, kettlebell swings, and forearm exercises into his training routine will help him develop a stronger grip. Additionally, practicing proper form and maintaining a consistent pace during the farmers carry will help improve his performance.

5. Ski Erg:
Florian's time in this segment was 00:31 slower than the average. To improve, he should focus on building his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and high-intensity interval training (HIIT) into his training routine will help improve his cardiovascular endurance. Additionally, incorporating upper body strength exercises such as pull-ups, push-ups, and shoulder presses will help him improve his performance on the Ski Erg.

Strategies


Florian should consider implementing the following strategies during the race for better performance:

1. Pacing:
Florian should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help ensure he has enough energy and endurance to perform well in all segments.

2. Transition Time:
Florian should work on improving his transition time between segments. By practicing quick and efficient transitions during his training sessions, he can minimize time spent in the Roxzone and maximize his overall performance.

3. Segment Specific Training:
Florian should tailor his training to focus on the segments where he lost the most time. By incorporating specific exercises, drills, and training routines that target these segments, he can improve his performance and reduce the time lost.

4. Mental Preparation:
Florian should also focus on mental preparation and developing a positive mindset. Mental toughness and resilience are crucial in endurance races like Hyrox, and maintaining a positive mindset can help him push through challenging segments and perform at his best.

By implementing these strategies and focusing on targeted training, Florian Wieczorek can continue to improve his performance in future Hyrox races.

Similar Athletes
Witt Maximilian 2021 Hamburg 01:29:29
Basaldua Luis 2024 Mexico City 01:29:15
Reginia Bartosz 2024 Maastricht 01:29:06
Skapczyk Dawid 2024 Gdansk 01:29:38
Renton Rob 2023 London 01:29:20
Leenders Ashley 2024 London 01:29:08
Cabiddu Ivan 2022 Wien 01:29:02
Geukens Loran 2023 Malmö 01:29:25
ETHERINGTON SCOTT 2024 Sports Direct HYROX London 01:28:53
Höhns Christian 2022 Bremen 01:28:59

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