Season 23/24 2023 Warschau (336) HYROX (272) Men (205) Wevill Charlie

Wevill Charlie Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #120019 01:19:07 5th in AG | Top 55.6% 54th | Top 26.3%
-04:20
35:31
Run Total
-00:32
04:26
Avg. Lap
-00:47
03:33
Best Lap
+05:14
38:31
Workout Total
+00:39
04:48
Avg. Workout
-00:50
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wevill Charlie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wevill Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wevill Charlie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wevill Charlie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.

03:27 Potential Improvement 46.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:27 08:46 to 05:19 46.2%
Burpees Broad Jump 01:53 06:13 to 04:20 25.2%
Sled Pull 01:28 05:36 to 04:08 19.6%
Farmers Carry 00:20 02:11 to 01:51 4.5%
Sled Push 00:11 02:35 to 02:24 2.5%
Rowing 00:09 04:43 to 04:34 2.0%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Run Total 00:00 35:31 to 35:31 0.0%

Splits Time

Wevill Charlie Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:19 -00:46 00:00 +00:00
Ski Erg 04:09 03:33 04:20 -00:11 04:19 -00:46
Running 2 04:15 07:42 04:40 -00:25 08:39 -00:57
Sled Push 02:35 11:57 02:41 -00:06 13:19 -01:22
Running 3 04:45 14:32 05:03 -00:18 16:00 -01:28
Sled Pull 05:36 19:17 04:28 +01:08 21:03 -01:46
Running 4 04:43 24:53 05:02 -00:19 25:31 -00:38
Burpees Broad Jump 06:13 29:36 04:43 +01:30 30:33 -00:57
Running 5 04:47 35:49 05:11 -00:24 35:16 +00:33
Rowing 04:43 40:36 04:40 +00:03 40:27 +00:09
Running 6 04:44 45:19 05:04 -00:20 45:07 +00:12
Farmers Carry 02:11 50:03 02:01 +00:10 50:11 -00:08
Running 7 04:44 52:14 05:02 -00:18 52:12 +00:02
Sandbag Lunges 04:18 56:58 04:37 -00:19 57:14 -00:16
Running 8 04:03 01:01:16 05:30 -01:27 01:01:51 -00:35
Wall Balls 08:46 01:05:19 05:47 +02:59 01:07:21 -02:02
Roxzone 05:09 01:19:07 05:59 -00:50 01:19:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Charlie Wevill had a strong performance in the 2023 Warschau Hyrox race, finishing with an overall rank of 54, which places him in the top 19% of 272 athletes. In his age group (U24), he ranked 5th out of 14 athletes, placing him in the top 35%. His overall time was 01:19:07, and his total running time was 00:35:31, which was 03:19 faster than the average.

Based on his splits analysis, Charlie performed exceptionally well in the running segments, consistently finishing faster than the average time. His best running lap was completed in 00:03:33, which was 00:39 faster than the average. This indicates that Charlie has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


While Charlie performed well overall, there are three segments where he lost significant time: Wall Balls, Burpees Broad Jump, and Sled Pull. To improve his performance in these segments, the following strategies and techniques can be implemented:

1. Wall Balls:

- Focus on improving upper body strength and endurance through exercises such as shoulder presses, push-ups, and kettlebell swings.
- Practice wall ball shots with proper form and technique to maximize efficiency and minimize wasted energy.
- Work on improving overall muscular endurance to sustain higher repetitions without fatigue.

2. Burpees Broad Jump:

- Enhance explosive power and lower body strength through exercises such as box jumps, squats, and lunges.
- Practice burpees with an emphasis on efficiency and speed, optimizing the movement to minimize transition time.
- Incorporate plyometric exercises to improve power output and explosiveness during the broad jump.

3. Sled Pull:

- Strengthen the posterior chain through exercises like deadlifts, Romanian deadlifts, and glute bridges.
- Focus on developing grip strength and endurance to maintain a firm grip on the sled and minimize slipping.
- Practice sled pulls with proper body positioning and technique to maximize pulling power and minimize wasted energy.

Strategies


To further improve Charlie's performance during the race, the following strategies can be implemented:

1. Pacing:
Charlie's overall pacing was well-maintained, with consistent performance in the running segments. However, it is essential to ensure that he does not start too fast and burn out later in the race. Implementing a controlled and strategic pacing strategy will help maintain energy levels throughout the entire race.

2. Transition Efficiency:
Charlie's roxzone time was faster than average, indicating good transition efficiency. To further improve this, he can focus on practicing quick and smooth transitions between exercises, minimizing rest time and maximizing overall speed.

3. Strength Training:
While Charlie demonstrated good overall strength, focusing on specific strength exercises related to the segments where he lost time (Wall Balls, Burpees Broad Jump, Sled Pull) will help improve performance in those areas. Implementing targeted strength training sessions will enhance his overall power, endurance, and muscular strength.

4. Running Technique:
Charlie's running performance was strong, but there is always room for improvement. Analyzing and fine-tuning running technique, such as stride length, footstrike, and posture, can lead to improved speed and efficiency during the running segments.

By implementing these strategies and techniques, Charlie Wevill can further enhance his performance in the Hyrox race and continue to excel in his age group. Regular practice and targeted training in the identified areas of improvement will contribute to his overall success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Altamirano Alvarez Carlos 2024 Ciudad de Mexico 01:18:48
Sheldon Michael 2022 London 01:18:38
Delhaye Jean 2023 Paris 01:19:22
Koch Steffen 2023 München 01:19:10
Stache Martin 2022 London 01:18:59
Horner Robert 2024 Manchester 01:19:05
Weiss Patrick 2019 Karlsruhe 01:19:11
Loof Mertijn 2023 Rotterdam 01:19:08
Nolan David 2024 Copenhagen 01:19:23
Kelkoula Karim 2024 Marseille 01:18:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:11:50
2023 Milan 01:13:40
2024 Madrid 01:10:05
2024 Stockholm 01:16:57
2024 Manchester 01:09:04
2023 London 01:09:08
2023 Birmingham 01:13:21
2024 Sports Direct HYROX London 01:24:35
2023 London 01:18:16
2024 World Championships Nice 01:15:18

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