Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 633 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:15 (From 58:17 to 53:02) | 63.8% |
| BBJ | 01:38 (From 09:20 to 07:42) | 19.8% |
| Sandbag Lunges | 01:21 (From 08:25 to 07:04) | 16.4% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Wall Balls | 00:00 (From 07:03 to 07:03) | 0.0% |
| Warren Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:29 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:01 | 04:51 -00:31 | 05:29 -00:28 |
| Running 2 | 05:12 | 09:21 | 06:07 -00:55 | 10:20 -00:59 |
| Sled Push | 03:13 | 14:33 | 03:54 -00:41 | 16:27 -01:54 |
| Running 3 | 05:32 | 17:46 | 06:54 -01:22 | 20:21 -02:35 |
| Sled Pull | 05:05 | 23:18 | 06:50 -01:45 | 27:15 -03:57 |
| Running 4 | 05:33 | 28:23 | 06:53 -01:20 | 34:05 -05:42 |
| Burpees Broad Jump | 09:20 | 33:56 | 07:48 +01:32 | 40:58 -07:02 |
| Running 5 | 08:18 | 43:16 | 07:15 +01:03 | 48:46 -05:30 |
| Rowing | 05:00 | 51:34 | 05:25 -00:25 | 56:01 -04:27 |
| Running 6 | 08:29 | 56:34 | 06:57 +01:32 | 01:01:26 -04:52 |
| Farmers Carry | 02:18 | 01:05:03 | 02:46 -00:28 | 01:08:23 -03:20 |
| Running 7 | 08:39 | 01:07:21 | 06:58 +01:41 | 01:11:09 -03:48 |
| Sandbag Lunges | 08:25 | 01:16:00 | 07:17 +01:08 | 01:18:07 -02:07 |
| Running 8 | 11:38 | 01:24:25 | 08:38 +03:00 | 01:25:24 -00:59 |
| Wall Balls | 07:03 | 01:36:03 | 09:39 -02:36 | 01:34:02 +02:01 |
| Roxzone | 10:52 | 01:53:50 | 10:09 +00:43 | 01:53:50 |
His total running time of 00:58:17 was 06:30 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the "roxzone" or exercise zones. Additionally, his total running time is an area where he can potentially make significant improvements.
Splits Analysis:
Analyzing Jonathan's splits, we can see that he performed particularly well in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments, consistently finishing faster than the average times. These segments demonstrate his strength and power, and he should continue to focus on maintaining and improving these areas.
However, there are several segments where Jonathan lost time compared to the average. The segments with the most time lost include: Running 8, Burpees Broad Jump, Running 7, Running 6, Running 5, Sandbag Lunges, and the Roxzone. These segments should be the primary focus for improvement in his training.
Additionally, Jonathan should consider incorporating specific race strategies to address the segments where he lost the most time. For example, in the Burpees Broad Jump segment, he can focus on maintaining a consistent rhythm and minimizing rest between repetitions. In the running segments, he can work on pacing himself and maintaining a steady effort throughout.
Overall, Jonathan has shown strength in certain segments but has room for improvement in others. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and become a stronger competitor in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sadali Umar | 2024 Singapore National Stadium | 01:53:46 | |
| Veldhoven Thijs | 2023 Rotterdam | 01:53:39 | |
| Lallinec David | 2023 Paris | 01:53:55 | |
| Koh Fang Yong | 2024 Singapore | 01:53:37 | |
| Tiwa Elbert | 2024 Singapore National Stadium | 01:54:16 | |
| Pezzetta Stefano | 2024 Toronto | 01:53:55 | |
| Lutz Daniel | 2022 Karlsruhe | 01:53:23 | |
| Attwell Glen | 2024 Amsterdam | 01:53:26 | |
| Ip Tat Yeung | 2024 Hong Kong | 01:54:03 | |
| Wiegman Mike | 2023 Amsterdam | 01:53:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Warren Jonathan
