Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:22 | 08:27 to 05:05 | 58.9% |
| Sled Push | 00:54 | 03:39 to 02:45 | 15.7% |
| Sled Pull | 00:33 | 05:15 to 04:42 | 9.6% |
| Rowing | 00:24 | 05:09 to 04:45 | 7.0% |
| Wall Balls | 00:14 | 06:22 to 06:08 | 4.1% |
| Farmers Carry | 00:11 | 02:15 to 02:04 | 3.2% |
| Sandbag Lunges | 00:04 | 04:58 to 04:54 | 1.2% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.3% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Ward Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:38 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:02 | 04:27 -00:02 | 04:38 -01:36 |
| Running 2 | 05:00 | 07:27 | 04:59 +00:01 | 09:05 -01:38 |
| Sled Push | 03:39 | 12:27 | 02:56 +00:43 | 14:04 -01:37 |
| Running 3 | 05:29 | 16:06 | 05:26 +00:03 | 17:00 -00:54 |
| Sled Pull | 05:15 | 21:35 | 05:00 +00:15 | 22:26 -00:51 |
| Running 4 | 05:31 | 26:50 | 05:25 +00:06 | 27:26 -00:36 |
| Burpees Broad Jump | 08:27 | 32:21 | 05:21 +03:06 | 32:51 -00:30 |
| Running 5 | 06:16 | 40:48 | 05:35 +00:41 | 38:12 +02:36 |
| Rowing | 05:09 | 47:04 | 04:49 +00:20 | 43:47 +03:17 |
| Running 6 | 05:50 | 52:13 | 05:28 +00:22 | 48:36 +03:37 |
| Farmers Carry | 02:15 | 58:03 | 02:12 +00:03 | 54:04 +03:59 |
| Running 7 | 05:35 | 01:00:18 | 05:25 +00:10 | 56:16 +04:02 |
| Sandbag Lunges | 04:58 | 01:05:53 | 05:07 -00:09 | 01:01:41 +04:12 |
| Running 8 | 04:14 | 01:10:51 | 06:03 -01:49 | 01:06:48 +04:03 |
| Wall Balls | 06:22 | 01:15:05 | 06:34 -00:12 | 01:12:51 +02:14 |
| Roxzone | 05:04 | 01:26:22 | 06:57 -01:53 | 01:26:22 |
Michael Ward demonstrated a strong performance in the 2024 Dublin HYROX race, finishing in the top 36% of all athletes and the top 42% of his age group. His overall time was 01:26:22. A key highlight of his performance was his total running time, which was 00:40:53, 02:20 faster than the average. This suggests that Michael has a runner's profile and excels in running segments of the competition. However, his roxzone time was 01:47 faster than average, indicating that he could improve his transition time and overall fitness. His pacing appeared to be balanced, with his running segments not varying dramatically from the average.
For better race performance, Michael should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Flax Josh | 2022 London | 01:26:21 | |
| Hendriks Bram | 2024 Rotterdam | 01:25:52 | |
| Armstrong Ash | 2023 London | 01:26:31 | |
| Lee Batteiger Allen | 2023 Hong Kong | 01:25:52 | |
| Whyte James | 2023 London | 01:26:04 | |
| Theeuwes Jaap | 2024 Amsterdam | 01:26:28 | |
| Beaumont Joseph | 2024 Bordeaux | 01:26:22 | |
| Poulsen Allan | 2024 Malaga | 01:26:31 | |
| Mason Warren | 2024 Manchester | 01:26:35 | |
| Swagten Rob | 2023 Amsterdam | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:49:24 | |
| 2023 Glasgow | 01:30:44 | |
| 2024 Glasgow | 01:27:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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