Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Willi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Willi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Willi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Willi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 43:58 to 40:18 | 64.9% |
| Sandbag Lunges | 01:02 | 05:37 to 04:35 | 18.3% |
| Wall Balls | 00:34 | 06:16 to 05:42 | 10.0% |
| Ski Erg | 00:15 | 04:34 to 04:19 | 4.4% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 1.5% |
| Rowing | 00:03 | 04:42 to 04:39 | 0.9% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Wagner Willi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:29 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:18 | 04:24 +00:10 | 04:29 -00:11 |
| Running 2 | 04:42 | 08:52 | 04:50 -00:08 | 08:53 -00:01 |
| Sled Push | 01:57 | 13:34 | 02:49 -00:52 | 13:43 -00:09 |
| Running 3 | 05:22 | 15:31 | 05:13 +00:09 | 16:32 -01:01 |
| Sled Pull | 03:19 | 20:53 | 04:43 -01:24 | 21:45 -00:52 |
| Running 4 | 05:07 | 24:12 | 05:11 -00:04 | 26:28 -02:16 |
| Burpees Broad Jump | 04:30 | 29:19 | 05:00 -00:30 | 31:39 -02:20 |
| Running 5 | 05:27 | 33:49 | 05:21 +00:06 | 36:39 -02:50 |
| Rowing | 04:42 | 39:16 | 04:44 -00:02 | 42:00 -02:44 |
| Running 6 | 08:22 | 43:58 | 05:14 +03:08 | 46:44 -02:46 |
| Farmers Carry | 02:02 | 52:20 | 02:07 -00:05 | 51:58 +00:22 |
| Running 7 | 05:00 | 54:22 | 05:12 -00:12 | 54:05 +00:17 |
| Sandbag Lunges | 05:37 | 59:22 | 04:51 +00:46 | 59:17 +00:05 |
| Running 8 | 05:43 | 01:04:59 | 05:43 +00:00 | 01:04:08 +00:51 |
| Wall Balls | 06:16 | 01:10:42 | 06:12 +00:04 | 01:09:51 +00:51 |
| Roxzone | 05:38 | 01:22:29 | 06:26 -00:48 | 01:22:29 |
In terms of his profile, Willi's total running time of 00:43:58 was 04:30 slower than the average for his finish time. This suggests that he could benefit from focusing more on his running training to improve his overall performance. Additionally, his best running lap time of 00:04:18 indicates that he has the potential to excel in this area.
- Transitions: Willi should work on improving his transition time between exercises. A faster transition will allow him to minimize rest time and maintain momentum. Incorporating circuit training into his routine will help him improve his transition speed and efficiency.
- Mental Preparation: Hyrox races require mental toughness and resilience. Willi should work on developing mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain a strong mindset.
- Specific Exercise Recommendations: For improving running endurance, Willi can incorporate long-distance runs (8-10 miles) into his training routine. Interval training, such as alternating between periods of high-intensity running and recovery, will also be beneficial.
For strengthening the legs and core muscles for sandbag lunges, exercises such as squats, lunges, deadlifts, and Bulgarian split squats should be included. Adding variations of lunges, such as walking or jumping lunges, can also help improve stability and coordination.
Overall, Willi Wagner has performed well in the 2019 Hannover Hyrox race, but there are areas where he can make improvements. By focusing on his running training, improving specific segments such as Running 6 and Sandbag Lunges, and implementing effective race strategies, Willi can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yip Daniel | 2024 Chicago Navy Pier | 01:22:01 | |
| Tallarida Samuele | 2024 Rimini | 01:22:02 | |
| Corby Sebastian | 2024 Paris | 01:22:58 | |
| Mannion Connor | 2021 Los Angeles | 01:22:36 | |
| Mitchell Matthew | 2022 Manchester | 01:22:53 | |
| Lopez Guillaume | 2024 Bordeaux | 01:22:47 | |
| Murphy Tyler | 2024 Brisbane | 01:22:45 | |
| Schenk Leo | 2024 Paris | 01:22:52 | |
| Pérez Pérez Christian Adan | 2024 Madrid | 01:22:20 | |
| Bradley Louis | 2024 Stockholm | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:19:50 | |
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