Villa Ruggero
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Villa Ruggero's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villa Ruggero's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villa Ruggero's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villa Ruggero's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
01:59
Potential Improvement
31.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ruggero Villa's performance in the 2024 Rimini HYROX race places him in the top 54% of his age group, showcasing a commendable effort overall. A standout aspect of Ruggero's race was his total running time, which was significantly faster than average, indicating a strong runner profile. However, the analysis suggests a need for improvement in strength-focused segments and transition times between exercises, known as the Roxzone. Ruggero demonstrated a remarkable ability to start strong, as evidenced by his first running segment, but there were fluctuations in his performance across different disciplines, particularly in strength exercises and the Roxzone.
Segments to Improve:
- Wall Balls: Ruggero's performance in Wall Balls was significantly slower than average. To improve, he should focus on developing lower body strength and endurance. Squats, thrusters, and medicine ball cleans can help in building explosive power and stamina. Practicing wall balls with varying weights and heights can also improve technique and efficiency.
- Sandbag Lunges: Another area for improvement is the Sandbag Lunges, where Ruggero was notably slower. Enhanced core strength and balance are key. Incorporating weighted lunges, Bulgarian split squats, and core stability exercises (like planks and Russian twists) into his routine will build the necessary strength and endurance for this segment.
- Roxzone: The slower Roxzone time suggests a need for better overall fitness and faster transitions. Interval training that mimics the race's structure, combining short bursts of high-intensity exercises with quick transitions, can help improve this aspect. Practicing transitions between different types of exercises can also reduce Roxzone time.
- Sled Pull: To address the slower Sled Pull time, focusing on posterior chain strength is essential. Deadlifts, kettlebell swings, and pull exercises (like rows and pull-ups) can enhance the required muscle groups. Incorporating sled pull drills with varying weights and distances will also be beneficial.
Race Strategies:
- Pacing: Given Ruggero's strong starting pace, a more strategic approach to pacing could prevent early burnout and ensure energy reserves for strength segments. Implementing a pacing strategy that balances speed and endurance throughout the race, especially before strength-focused obstacles, could yield better overall performance.
- Strength Training Emphasis: With a natural inclination towards running, Ruggero should balance his training with more focus on strength development. Tailored workouts that target the specific muscles and movements involved in the race's strength segments can help bridge the performance gap.
- Transition Practice: Reducing Roxzone time through practiced transitions between exercises can shave off critical minutes from the overall time. Simulating race conditions in training, where Ruggero moves quickly from one exercise to the next, can improve efficiency and endurance.
- Recovery and Nutrition: Emphasizing recovery and nutrition can also play a significant role in improving performance. Incorporating active recovery sessions, proper hydration, and a balanced diet rich in nutrients will support training adaptations and enhance race-day performance.
By focusing on these targeted areas for improvement and implementing strategic race strategies, Ruggero Villa has the potential to significantly enhance his HYROX performance. With dedication to balanced training that addresses both running and strength, along with efficient transitions and strategic pacing, Ruggero can look forward to achieving better rankings in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator