Vernier Coralie Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #144040 01:25:41 47th in AG | Top 25.0% 179th | Top 24.0%
-00:30
43:38
Run Total
-00:03
05:27
Avg. Lap
+00:31
05:23
Best Lap
+00:45
35:56
Workout Total
+00:06
04:29
Avg. Workout
-00:15
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Vernier Coralie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vernier Coralie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vernier Coralie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vernier Coralie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:40 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:40 05:42 to 04:02 41.5%
Run Total 00:40 43:38 to 42:58 16.6%
Sled Pull 00:39 05:37 to 04:58 16.2%
Burpees Broad Jump 00:33 05:48 to 05:15 13.7%
Ski Erg 00:16 05:11 to 04:55 6.6%
Rowing 00:13 05:22 to 05:09 5.4%
Sled Push 00:00 02:07 to 02:07 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%

Splits Time

Vernier Coralie Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:00 -00:38 00:00 +00:00
Ski Erg 05:11 04:22 05:01 +00:10 05:00 -00:38
Running 2 05:23 09:33 05:16 +00:07 10:01 -00:28
Sled Push 02:07 14:56 02:36 -00:29 15:17 -00:21
Running 3 05:44 17:03 05:31 +00:13 17:53 -00:50
Sled Pull 05:37 22:47 05:25 +00:12 23:24 -00:37
Running 4 05:31 28:24 05:33 -00:02 28:49 -00:25
Burpees Broad Jump 05:48 33:55 05:40 +00:08 34:22 -00:27
Running 5 05:35 39:43 05:41 -00:06 40:02 -00:19
Rowing 05:22 45:18 05:16 +00:06 45:43 -00:25
Running 6 05:34 50:40 05:34 +00:00 50:59 -00:19
Farmers Carry 02:00 56:14 02:10 -00:10 56:33 -00:19
Running 7 05:26 58:14 05:34 -00:08 58:43 -00:29
Sandbag Lunges 04:09 01:03:40 04:29 -00:20 01:04:17 -00:37
Running 8 06:06 01:07:49 05:56 +00:10 01:08:46 -00:57
Wall Balls 05:42 01:13:55 04:34 +01:08 01:14:42 -00:47
Roxzone 06:10 01:25:41 06:25 -00:15 01:25:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Coralie Vernier, competing in the 30-34 age group at the 2024 Paris Hyrox, has showcased an impressive overall performance, securing a rank within the Top 7% of 2328 athletes. Her key strengths lie in her running ability, with her total running time being 48 seconds faster than the average. This indicates that Vernier has a runner profile and excels in endurance activities.

Her pacing during the course of the race was also commendable. She started off strong with her first running segment being 37 seconds faster than the average. She maintained a steady pace throughout, neither starting too fast nor too slow, which is evident from her consistent running times across all segments. This balance in pacing contributed to her overall efficient performance.

Segments to Improve

  • Wall Balls: This was Vernier's weakest segment with her timing being significantly slower than the average (01:22 slower). To improve her performance in this area, she should incorporate more lower body and core strengthening exercises such as squats, lunges, and abdominal exercises. Practicing the wall ball exercise with varying weights will also help improve her strength and coordination.
  • Burpees Broad Jump: Vernier was slower in this segment by 9 seconds. To enhance her performance here, she could benefit from plyometric exercises like box jumps, long jumps, and power skipping. These exercises will improve her explosive power, which is crucial for broad jumps.
  • Sled Pull: In this segment, Vernier was slower by 11 seconds. To improve her sled pull timings, she should focus on her leg and core strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help develop the required muscle groups.
  • Roxzone: Although Vernier was slightly faster in the Roxzone segment, there is still room for improvement. This segment requires overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) and practicing transitions between exercises can help improve her performance in this area.

Race Strategies

While Vernier has an excellent running profile, focusing on strength training for specific segments can greatly enhance her overall performance. A balanced training regimen that includes both endurance runs and targeted strength training exercises will help improve her performance across all segments.

During the race, Vernier should aim to maintain her running pace while conserving energy for the strength-based segments. Since transitioning between segments seems to be a key area for improvement, practicing quick and efficient transitions during training will certainly show positive results during the race.

Finally, practicing the specific exercises under compromised running scenarios could also enhance Vernier's performance. This would simulate race conditions and help her body adapt better to the exertion levels required during the race.

Similar Athletes
Mohs Kristina 2020 Hannover 01:25:22
Mousley Eleanor 2024 London 01:25:44
Mora Asensio Mari Sol 2022 Madrid 01:25:56
Quisefit Raphaëlle 2023 Paris 01:25:58
Mankowski Lisa 2024 Berlin 01:25:45
Bosch Lianne 2024 Amsterdam 01:25:56
Griffin Katie 2023 London 01:26:05
Nadarajah Steph 2024 London 01:25:37
Schwabe Maren 2019 Hamburg 01:25:45
Sordillo TinaMaree 2024 Perth 01:25:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
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