Vd Meulen Mark Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #171030 01:30:10 244th in AG | Top 62.1% 1324th | Top 59.4%
+03:02
47:31
Run Total
+00:23
05:56
Avg. Lap
+01:11
05:55
Best Lap
-02:01
36:14
Workout Total
-00:15
04:31
Avg. Workout
-00:57
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vd Meulen Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vd Meulen Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vd Meulen Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vd Meulen Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

03:48 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 47:31 to 43:43 72.8%
Wall Balls 00:47 07:23 to 06:36 15.0%
Burpees Broad Jump 00:34 06:03 to 05:29 10.9%
Sandbag Lunges 00:04 05:17 to 05:13 1.3%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 03:41 to 03:41 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Vd Meulen Mark Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:45 -00:25 00:00 +00:00
Ski Erg 04:27 04:20 04:31 -00:04 04:45 -00:25
Running 2 05:55 08:47 05:08 +00:47 09:16 -00:29
Sled Push 02:47 14:42 03:05 -00:18 14:24 +00:18
Running 3 06:06 17:29 05:38 +00:28 17:29 +00:00
Sled Pull 03:41 23:35 05:15 -01:34 23:07 +00:28
Running 4 06:07 27:16 05:36 +00:31 28:22 -01:06
Burpees Broad Jump 06:03 33:23 05:45 +00:18 33:58 -00:35
Running 5 06:09 39:26 05:47 +00:22 39:43 -00:17
Rowing 04:42 45:35 04:55 -00:13 45:30 +00:05
Running 6 06:00 50:17 05:38 +00:22 50:25 -00:08
Farmers Carry 01:54 56:17 02:17 -00:23 56:03 +00:14
Running 7 05:56 58:11 05:37 +00:19 58:20 -00:09
Sandbag Lunges 05:17 01:04:07 05:29 -00:12 01:03:57 +00:10
Running 8 07:02 01:09:24 06:19 +00:43 01:09:26 -00:02
Wall Balls 07:23 01:16:26 06:58 +00:25 01:15:45 +00:41
Roxzone 06:30 01:30:10 07:27 -00:57 01:30:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mark Vd Meulen's performance in the 2024 Amsterdam Hyrox event places him in the top 42% overall and top 44% in his age group, showcasing a solid level of fitness and competitiveness. However, his total running time was 2:39 slower than average, indicating room for improvement in his running performance. The data suggests that Mark has a strong hybrid profile, excelling in strength-based exercises like the sled pull and farmer's carry, where he performed significantly better than average. However, his running pace was slower, especially in the later stages of the race, suggesting a possible need to balance his initial energy output to maintain a consistent pace throughout the event.

Segments to Improve

  • Total Running Time: With a total running time slower than average, Mark should focus on improving his running endurance and pacing. Incorporate interval training and tempo runs into weekly routines to build speed and stamina. Emphasize post-exercise running drills to simulate compromised running conditions experienced during events.
  • Wall Balls: With a time 31 seconds slower than average, Mark can benefit from strengthening his lower body and improving his wall ball technique. Practice wall ball shots with increasing weight and focus on maintaining proper form, emphasizing hip drive and full extension.
  • Burpees Broad Jump: Being 26 seconds slower, the burpee broad jump can be improved with plyometric training and enhanced core strength. Include exercises like box jumps and plank variations to build explosive power and endurance.
  • Sandbag Lunges: Although only slightly slower than average, improving lunge form and balance can enhance performance. Incorporate lunges with added resistance and stability exercises to improve strength and coordination.

Race Strategies

  • Start with a Sustainable Pace: Ensure the initial running segments are completed at a pace that can be maintained throughout the race, preventing fatigue in later stages.
  • Efficient Transitions: Optimize transition times by practicing smooth and quick transitions between exercises. This can be achieved through transition drills and minimizing unnecessary rest during the roxzone.
  • Focus on Breathing and Recovery: Implement breathing techniques to enhance oxygen intake and recovery between segments. Controlled breathing can help maintain energy levels and improve overall performance.
Similar Athletes
Funk Josh 2024 Washington - North American Championships 01:29:46
Villa Francesco 2024 Turin 01:30:39
Kolbe Jan 2024 Hamburg 01:30:07
Leach Daniel 2024 Paris 01:30:11
Perkins Matthew 2022 Birmingham 01:30:16
Koller Thomas 2023 Wien 01:29:55
Decicco Michael 2024 Fort Lauderdale 01:30:19
Kühne Tobias 2020 Hannover 01:29:50
Hall James 2023 London 01:30:34
Göhringer Steve Austin 2018 Hamburg 01:30:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download