Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Oeveren Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Oeveren Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Oeveren Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Oeveren Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 09:26 to 07:09 | 35.8% |
| Sled Pull | 01:42 | 08:06 to 06:24 | 26.6% |
| Wall Balls | 01:01 | 06:46 to 05:45 | 15.9% |
| Farmers Carry | 00:42 | 03:08 to 02:26 | 11.0% |
| Rowing | 00:30 | 06:07 to 05:37 | 7.8% |
| Ski Erg | 00:06 | 05:25 to 05:19 | 1.6% |
| Sled Push | 00:05 | 03:07 to 03:02 | 1.3% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 46:06 to 46:06 | 0.0% |
| Van Oeveren Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:38 +01:23 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:01 | 05:21 +00:04 | 05:38 +01:23 |
| Running 2 | 05:24 | 12:26 | 06:05 -00:41 | 10:59 +01:27 |
| Sled Push | 03:07 | 17:50 | 03:05 +00:02 | 17:04 +00:46 |
| Running 3 | 05:30 | 20:57 | 06:25 -00:55 | 20:09 +00:48 |
| Sled Pull | 08:06 | 26:27 | 06:34 +01:32 | 26:34 -00:07 |
| Running 4 | 05:29 | 34:33 | 06:27 -00:58 | 33:08 +01:25 |
| Burpees Broad Jump | 09:26 | 40:02 | 07:23 +02:03 | 39:35 +00:27 |
| Running 5 | 05:41 | 49:28 | 06:39 -00:58 | 46:58 +02:30 |
| Rowing | 06:07 | 55:09 | 05:40 +00:27 | 53:37 +01:32 |
| Running 6 | 05:42 | 01:01:16 | 06:31 -00:49 | 59:17 +01:59 |
| Farmers Carry | 03:08 | 01:06:58 | 02:29 +00:39 | 01:05:48 +01:10 |
| Running 7 | 05:35 | 01:10:06 | 06:29 -00:54 | 01:08:17 +01:49 |
| Sandbag Lunges | 05:18 | 01:15:41 | 05:38 -00:20 | 01:14:46 +00:55 |
| Running 8 | 05:47 | 01:20:59 | 07:11 -01:24 | 01:20:24 +00:35 |
| Wall Balls | 06:46 | 01:26:46 | 05:59 +00:47 | 01:27:35 -00:49 |
| Roxzone | 08:29 | 01:41:52 | 08:18 +00:11 | 01:41:52 |
Danielle Van Oeveren's performance in the 2024 Madrid HYROX race was commendable. With an overall rank of 288 out of 1509 athletes and a rank of 9 in her age group (50-54), she stands in the top 19% of all athletes and top 13% of her age group. Her total running time was 00:46:06, which is 05:43 faster than the average, indicating a strong running profile. Despite some slower segments, her overall time was 01:41:52.
She started slightly slower in the first running segment but progressively improved her pace in the following segments. This indicates a well-managed energy conservation strategy throughout the race. Her running segments were consistently faster than the average, indicating her strength in running.
Danielle should continue to maintain her running pace as it is her strength. However, she should also focus on improving her strength and conditioning work to better handle the non-running segments of the race. This could involve more targeted strength training, especially for the segments she struggles with. She should also work on her transitions between segments to minimize rest time and improve her overall time. Implementing these strategies could help Danielle enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Elaine Hickman | 2022 London | 01:41:22 | |
| Grant Christina | 2023 Glasgow | 01:41:34 | |
| Hodson Melissa | 2024 Vienna - European Championship | 01:41:27 | |
| Bot Michelle | 2024 Rotterdam | 01:41:22 | |
| Angove Milly | 2024 Sports Direct HYROX London | 01:41:58 | |
| Sulgiene Monika | 2024 Katowice | 01:41:51 | |
| Zalewski Linda | 2022 Chicago | 01:41:48 | |
| Jennings Cara | 2024 London | 01:41:41 | |
| Guenneugues Stéphanie | 2024 Bordeaux | 01:41:56 | |
| Rado Katarzyna | 2024 Gdansk | 01:41:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:37:32 | |
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