Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Hooijdonk Remon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hooijdonk Remon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hooijdonk Remon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hooijdonk Remon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 47:43 to 42:09 | 92.0% |
| Burpees Broad Jump | 00:26 | 05:33 to 05:07 | 7.2% |
| Sandbag Lunges | 00:03 | 04:58 to 04:55 | 0.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Van Hooijdonk Remon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:42 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:36 | 04:28 -00:05 | 04:42 -01:06 |
| Running 2 | 05:24 | 07:59 | 05:01 +00:23 | 09:10 -01:11 |
| Sled Push | 02:11 | 13:23 | 02:56 -00:45 | 14:11 -00:48 |
| Running 3 | 08:47 | 15:34 | 05:27 +03:20 | 17:07 -01:33 |
| Sled Pull | 03:42 | 24:21 | 05:00 -01:18 | 22:34 +01:47 |
| Running 4 | 05:56 | 28:03 | 05:27 +00:29 | 27:34 +00:29 |
| Burpees Broad Jump | 05:33 | 33:59 | 05:23 +00:10 | 33:01 +00:58 |
| Running 5 | 06:10 | 39:32 | 05:37 +00:33 | 38:24 +01:08 |
| Rowing | 04:44 | 45:42 | 04:51 -00:07 | 44:01 +01:41 |
| Running 6 | 05:57 | 50:26 | 05:29 +00:28 | 48:52 +01:34 |
| Farmers Carry | 02:00 | 56:23 | 02:12 -00:12 | 54:21 +02:02 |
| Running 7 | 05:31 | 58:23 | 05:27 +00:04 | 56:33 +01:50 |
| Sandbag Lunges | 04:58 | 01:03:54 | 05:10 -00:12 | 01:02:00 +01:54 |
| Running 8 | 06:26 | 01:08:52 | 06:06 +00:20 | 01:07:10 +01:42 |
| Wall Balls | 05:04 | 01:15:18 | 06:36 -01:32 | 01:13:16 +02:02 |
| Roxzone | 06:37 | 01:26:51 | 06:59 -00:22 | 01:26:51 |
Remon Van Hooijdonk displayed a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 36% overall and the top 38% within his age group. His overall time was 01:26:51. Notably, his total running time was 00:47:43, which is 04:04 slower than the average, indicating a potential area for improvement in running efficiency. Despite this, he excelled significantly in strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, where he ranked within the top 10 percentile. This suggests that Remon has a stronger strength profile but needs to focus on enhancing his running capabilities. His pacing analysis indicates that he started with a very fast initial running segment, which could have led to fatigue in subsequent runs.
The total running time is slower than average, making it a critical area for improvement. Remon should incorporate interval training and tempo runs into his routine to enhance running speed and endurance. Specific drills such as fartlek runs, hill sprints, and long-distance runs will help build stamina and speed.
Improvement is needed in this segment where Remon was 00:18 slower than average. Focus on increasing explosive power and endurance through plyometric exercises, such as jump squats, box jumps, and burpee variations. Form corrections, ensuring a consistent rhythm in the jumps, and focusing on landing mechanics can also enhance performance.
Although slightly faster than average, optimizing transitions can save valuable time. Practicing efficient transitions between exercises, minimizing rest, and simulating race conditions in training sessions will help in reducing Roxzone time.
Remon can improve his performance by focusing on lunge technique and endurance. Incorporate strength training exercises like weighted lunges, Bulgarian split squats, and core stability exercises to enhance balance and muscle endurance.
A more consistent pacing strategy is recommended to avoid early fatigue. Start conservatively in the initial running segments to conserve energy for the latter parts of the race.
Focus on nutrition and hydration strategies pre-race and during the event to ensure sustained energy levels. Practice fueling strategies during training to avoid digestive issues during the race.
Regularly review and refine exercise techniques, particularly in complex exercises like burpees and lunges, to improve efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Davis Charlie | 2023 London | 01:27:06 | |
| Flanagan Calum | 2024 Birmingham | 01:27:04 | |
| James Will | 2022 Wien | 01:26:22 | |
| Parker Matthew | 2024 Glasgow | 01:27:06 | |
| Böse Daniel | 2024 Stuttgart | 01:26:53 | |
| Allouche Eliott | 2024 Marseille | 01:26:49 | |
| Dellava Matteo | 2023 Milan | 01:27:16 | |
| Hawkins Richard | 2022 Birmingham | 01:26:44 | |
| Strei Paul | 2022 Chicago | 01:26:35 | |
| Mooney Kieran | 2023 London | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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