Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Delft M's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Delft M's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Delft M's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Delft M's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 41:27 to 37:55 | 64.2% |
| Wall Balls | 00:59 | 06:08 to 05:09 | 17.9% |
| Sled Push | 00:41 | 03:00 to 02:19 | 12.4% |
| Sandbag Lunges | 00:15 | 04:25 to 04:10 | 4.5% |
| Ski Erg | 00:03 | 04:15 to 04:12 | 0.9% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Van Delft M | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:17 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:34 | 04:19 -00:04 | 04:17 +01:17 |
| Running 2 | 04:56 | 09:49 | 04:36 +00:20 | 08:36 +01:13 |
| Sled Push | 03:00 | 14:45 | 02:38 +00:22 | 13:12 +01:33 |
| Running 3 | 04:52 | 17:45 | 04:59 -00:07 | 15:50 +01:55 |
| Sled Pull | 03:51 | 22:37 | 04:24 -00:33 | 20:49 +01:48 |
| Running 4 | 04:59 | 26:28 | 04:57 +00:02 | 25:13 +01:15 |
| Burpees Broad Jump | 04:02 | 31:27 | 04:36 -00:34 | 30:10 +01:17 |
| Running 5 | 05:15 | 35:29 | 05:05 +00:10 | 34:46 +00:43 |
| Rowing | 04:14 | 40:44 | 04:38 -00:24 | 39:51 +00:53 |
| Running 6 | 05:12 | 44:58 | 04:59 +00:13 | 44:29 +00:29 |
| Farmers Carry | 01:48 | 50:10 | 01:59 -00:11 | 49:28 +00:42 |
| Running 7 | 05:02 | 51:58 | 04:58 +00:04 | 51:27 +00:31 |
| Sandbag Lunges | 04:25 | 57:00 | 04:32 -00:07 | 56:25 +00:35 |
| Running 8 | 05:41 | 01:01:25 | 05:25 +00:16 | 01:00:57 +00:28 |
| Wall Balls | 06:08 | 01:07:06 | 05:42 +00:26 | 01:06:22 +00:44 |
| Roxzone | 04:50 | 01:17:57 | 05:53 -01:03 | 01:17:57 |
Based on the splits analysis, M Van Delft performed relatively well in most segments, with some areas for improvement. He had a faster than average time in the Sled Pull and Burpees Broad Jump segments. However, he lost time in the Running 1, Running 2, Wall Balls, and Running 6 segments.
- Transitions: M Van Delft should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating circuit training and interval workouts with minimal rest between exercises can help him improve his transition time.
- Strength and Running Balance: M Van Delft should aim to achieve a balance between his strength and running abilities. If his total running time is faster than average, he should focus on maintaining his running performance by incorporating running-specific workouts and drills into his training routine. If his total running time is slower than average, he should prioritize improving his running endurance and speed by incorporating more running-specific workouts and drills into his training routine.
In conclusion, M Van Delft performed well in the 2023 Maastricht European Championships HYROX race. To further improve his performance, he should focus on improving his running speed and endurance in segments where he lost time. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him enhance his performance in these areas. Additionally, implementing race strategies, such as pacing and efficient transitions, will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fofana Mohamed | 2024 Paris | 01:18:07 | |
| Schrader Maximilian | 2023 Hamburg | 01:18:03 | |
| Froeliger Benjamin | 2024 Frankfurt | 01:17:27 | |
| Dearden Jake | 2023 London | 01:17:35 | |
| Bouché Pierre Michael | 2024 Madrid | 01:17:40 | |
| Cox David | 2024 Karlsruhe | 01:17:41 | |
| Kuipers Eike | 2022 Essen | 01:17:44 | |
| Perera Gabriel | 2024 Melbourne | 01:17:44 | |
| Tarkian Mehdi | 2023 Stockholm | 01:17:56 | |
| Conroy Victor | 2024 Melbourne | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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