Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Werken Noah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Werken Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Werken Noah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Werken Noah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 43:14 to 41:09 | 55.1% |
| Burpees Broad Jump | 01:02 | 05:55 to 04:53 | 27.3% |
| Sandbag Lunges | 00:28 | 05:12 to 04:44 | 12.3% |
| Sled Pull | 00:11 | 04:44 to 04:33 | 4.8% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 0.4% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Van De Werken Noah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:34 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:34 | 04:25 -00:03 | 04:34 -01:00 |
| Running 2 | 04:37 | 07:56 | 04:53 -00:16 | 08:59 -01:03 |
| Sled Push | 02:22 | 12:33 | 02:52 -00:30 | 13:52 -01:19 |
| Running 3 | 05:35 | 14:55 | 05:19 +00:16 | 16:44 -01:49 |
| Sled Pull | 04:44 | 20:30 | 04:50 -00:06 | 22:03 -01:33 |
| Running 4 | 05:41 | 25:14 | 05:18 +00:23 | 26:53 -01:39 |
| Burpees Broad Jump | 05:55 | 30:55 | 05:12 +00:43 | 32:11 -01:16 |
| Running 5 | 05:53 | 36:50 | 05:28 +00:25 | 37:23 -00:33 |
| Rowing | 04:41 | 42:43 | 04:47 -00:06 | 42:51 -00:08 |
| Running 6 | 05:38 | 47:24 | 05:19 +00:19 | 47:38 -00:14 |
| Farmers Carry | 01:55 | 53:02 | 02:09 -00:14 | 52:57 +00:05 |
| Running 7 | 05:37 | 54:57 | 05:19 +00:18 | 55:06 -00:09 |
| Sandbag Lunges | 05:12 | 01:00:34 | 04:59 +00:13 | 01:00:25 +00:09 |
| Running 8 | 06:42 | 01:05:46 | 05:54 +00:48 | 01:05:24 +00:22 |
| Wall Balls | 05:19 | 01:12:28 | 06:19 -01:00 | 01:11:18 +01:10 |
| Roxzone | 06:36 | 01:24:15 | 06:38 -00:02 | 01:24:15 |
Noah Van De Werken delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 24% of all competitors and top 25% within his age group. His overall time was 01:24:15, reflecting a strong balance between running and strength exercises. However, an analysis of his total running time, which was 00:43:14, indicates that Noah's running is slightly below average, suggesting a more strength-oriented profile. He started the race with a rapid pace, especially in the first running segment, but his pace slowed considerably in subsequent running segments, indicating a potential issue with pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Mokros Alexander | 2021 Berlin | 01:24:36 | |
| Jennings Ben | 2023 London | 01:24:42 | |
| Böttcher Dirk | 2019 Hannover | 01:24:38 | |
| Bigot Corentin | 2024 Marseille | 01:24:23 | |
| Wong Chern | 2024 Manchester | 01:24:15 | |
| Keroulis Michalis | 2023 Amsterdam | 01:24:08 | |
| Ogden Alex | 2022 Birmingham | 01:24:16 | |
| Finch Sam | 2024 Melbourne | 01:24:18 | |
| Leoni Julien | 2024 Bordeaux | 01:24:35 | |
| Brown Jamie | 2023 Birmingham | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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