Urban Artur Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 30-34 #130028 01:44:02 163rd in AG | Top 89.6% 664th | Top 85.8%
+00:17
51:03
Run Total
+00:03
06:23
Avg. Lap
+00:31
05:44
Best Lap
+00:18
44:22
Workout Total
+00:02
05:32
Avg. Workout
-00:34
08:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Urban Artur's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urban Artur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urban Artur's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urban Artur's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:38 Potential Improvement 39.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:38 51:03 to 49:25 39.7%
Sandbag Lunges 01:30 07:50 to 06:20 36.4%
Sled Pull 00:47 06:50 to 06:03 19.0%
Ski Erg 00:09 04:53 to 04:44 3.6%
Burpees Broad Jump 00:03 06:54 to 06:51 1.2%
Sled Push 00:00 02:19 to 02:19 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 08:12 to 08:12 0.0%

Splits Time

Urban Artur Perfect Race
Splits Total Average Total
Running 1 06:51 00:00 05:15 +01:36 00:00 +00:00
Ski Erg 04:53 06:51 04:43 +00:10 05:15 +01:36
Running 2 05:44 11:44 05:46 -00:02 09:58 +01:46
Sled Push 02:19 17:28 03:29 -01:10 15:44 +01:44
Running 3 06:04 19:47 06:22 -00:18 19:13 +00:34
Sled Pull 06:50 25:51 06:04 +00:46 25:35 +00:16
Running 4 06:18 32:41 06:20 -00:02 31:39 +01:02
Burpees Broad Jump 06:54 38:59 06:58 -00:04 37:59 +01:00
Running 5 06:12 45:53 06:36 -00:24 44:57 +00:56
Rowing 05:10 52:05 05:13 -00:03 51:33 +00:32
Running 6 06:28 57:15 06:23 +00:05 56:46 +00:29
Farmers Carry 02:14 01:03:43 02:36 -00:22 01:03:09 +00:34
Running 7 06:23 01:05:57 06:25 -00:02 01:05:45 +00:12
Sandbag Lunges 07:50 01:12:20 06:31 +01:19 01:12:10 +00:10
Running 8 07:06 01:20:10 07:35 -00:29 01:18:41 +01:29
Wall Balls 08:12 01:27:16 08:30 -00:18 01:26:16 +01:00
Roxzone 08:42 01:44:02 09:16 -00:34 01:44:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Artur Urban demonstrated a respectable performance in the Poznan 2024 HYROX race. He ranked within the top 85% of all athletes and within the top 89% amongst his age group of 30-34. The total race time of 01:44:02 was fairly competitive, but there is room for improvement. His total running time was slower than average, suggesting a strength-oriented profile. Urban's best running lap was 00:05:44, which was impressive. Urban's pacing appeared to be slightly slower at the beginning of the race, as indicated by his slower than average Running 1 segment. However, he managed to speed up in the later stages of the race. This indicates a need for improved pacing strategy and potential emphasis on improving his running performance.

Segments to Improve:

  • Running Total: With a total running time of 00:51:03, Urban's endurance and speed need improvement. Techniques like interval training, where periods of high-intensity running are interspersed with periods of low-intensity recovery, could be beneficial. Long runs at a steady pace can also help improve aerobic capacity.
  • Sandbag Lunges: A significantly slower time in this segment suggests a need for strength training, specifically targeting the lower body. Lunges, squats, and deadlifts with incremental weights can help improve performance in this area.
  • Sled Pull: A slower than average time in this segment indicates a need for enhanced upper body strength and grip. Exercises like farmer's walks, barbell rows, and pull-ups can be effective in improving performance in this area.
  • Wall Balls: Though Urban performed faster than average, there's room to improve. Incorporating more explosive exercises such as kettlebell swings, med ball slams, and box jumps can help.
  • Burpees Broad Jump: This segment was performed at an average pace, indicating room for improvement. Plyometrics and agility drills would be beneficial here.
  • Roxzone: A faster than average performance in the Roxzone is commendable, but a further increase in overall fitness and transition speed could lead to even better results. High-intensity interval training (HIIT) and transition practice could be beneficial.

Race Strategies:

Implementing better pacing strategies can lead to a more efficient race. Starting off at an easier pace and gradually increasing the speed can help conserve energy for the later stages of the race. Practicing transitions between exercises can also help save valuable time. Lastly, focusing on improving running performance can boost overall race time, considering his strength-oriented profile. Regular strength and conditioning workouts integrated with endurance runs can help achieve a more balanced performance.

Similar Athletes
Wassmann Martin 2023 Hannover 01:44:23
Rouquie William 2024 New York 01:43:32
Kornacki Maciej 2023 Warschau 01:43:56
Samsuri Fadzly 2024 Taipei 01:43:46
Mittermüller Dominik 2019 Frankfurt 01:43:39
Finlayson Bradley 2024 Melbourne 01:44:29
Hppi Reto 2023 München 01:44:00
Parton Lee 2024 Manchester 01:43:33
Mccole Kieran 2024 Dublin 01:43:45
Paterson Joseph 2023 Madrid 01:43:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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