Season 24/25 2024 Madrid (1761) HYROX (1509) Men (1065) Urazán David

Urazán David Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 353 similar athletes.

Performance Highlights

COL COL Flag Men 30-34 #142002 02:00:42 254th in AG | Top 95.8% 1020th | Top 95.8%
+01:35
59:51
Run Total
+00:13
07:29
Avg. Lap
+00:08
06:01
Best Lap
-02:38
48:37
Workout Total
-00:20
06:04
Avg. Workout
+01:02
12:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 353 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 353 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Urazán David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urazán David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 353 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urazán David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urazán David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.

05:00 Potential Improvement 51.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:00 59:51 to 54:51 51.8%
Sled Pull 02:38 09:40 to 07:02 27.3%
Farmers Carry 01:24 04:25 to 03:01 14.5%
Rowing 00:30 05:59 to 05:29 5.2%
Ski Erg 00:07 05:04 to 04:57 1.2%
Sled Push 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 06:44 to 06:44 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 07:59 to 07:59 0.0%

Splits Time

Urazán David Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:44 +00:25 00:00 +00:00
Ski Erg 05:04 06:09 04:55 +00:09 05:44 +00:25
Running 2 06:01 11:13 06:23 -00:22 10:39 +00:34
Sled Push 03:57 17:14 04:01 -00:04 17:02 +00:12
Running 3 07:28 21:11 07:11 +00:17 21:03 +00:08
Sled Pull 09:40 28:39 07:08 +02:32 28:14 +00:25
Running 4 07:46 38:19 07:13 +00:33 35:22 +02:57
Burpees Broad Jump 06:44 46:05 08:28 -01:44 42:35 +03:30
Running 5 08:14 52:49 07:35 +00:39 51:03 +01:46
Rowing 05:59 01:01:03 05:34 +00:25 58:38 +02:25
Running 6 08:10 01:07:02 07:21 +00:49 01:04:12 +02:50
Farmers Carry 04:25 01:15:12 02:57 +01:28 01:11:33 +03:39
Running 7 07:14 01:19:37 07:20 -00:06 01:14:30 +05:07
Sandbag Lunges 04:49 01:26:51 07:56 -03:07 01:21:50 +05:01
Running 8 08:53 01:31:40 09:24 -00:31 01:29:46 +01:54
Wall Balls 07:59 01:40:33 10:16 -02:17 01:39:10 +01:23
Roxzone 12:18 02:00:42 11:16 +01:02 02:00:42
Based on 353 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Urazán, a Hyrox athlete in the 30-34 age group, performed well in the 2024 Madrid event, ranking within the top 67% of all athletes and top 69% within his age group. Despite this, there were particular areas in which David excelled and others that require improvement. David's total running time was slower than average, suggesting that he may benefit from focusing on running training. His pacing throughout the race was generally slower at the start, but improved and became faster than average in the latter segments, suggesting that he may need to work on his initial pacing strategy.

Segments to Improve

  • Sled Pull and Farmers Carry: These were two segments where David's performance was significantly slower than average. These exercises rely heavily on lower body and grip strength. To improve in these areas, exercises such as deadlifts, barbell rows, and grip strength exercises such as farmers walks and wrist curls can be beneficial.
  • Rowing: David's time was slightly slower than average in this segment. To improve rowing times, focusing on form and efficiency in the rowing motion can be beneficial, as well as building endurance with long, steady rows and power with short, intense rowing intervals.
  • Running: Overall, David's total running time was slower than average. Incorporating more running into his training routine, focusing on both long, slow runs to build endurance and shorter, faster intervals to build speed, may help improve his performance in this area. As his performance improved over the course of the race, he should also consider working on his pacing strategy to ensure a strong start.

Race Strategies

Based on the analysis, here are a few strategies that David can implement for better performance in future races:

  • Warm-up properly: A thorough warm-up before the race can prevent a slow start and help David maintain a steady pace throughout.
  • Pacing Strategy: David should aim to start stronger in the initial segments of the race. He can achieve this by practicing his pacing during training runs.
  • Focus on Transitions: His Roxzone time was slower than average, indicating that he took more time to rest or transition between exercises. Working on quick and efficient transitions can shave off crucial seconds from his overall time.
Similar Athletes
Schmitt Torben 2018 Hamburg 02:00:26
Todd Philip 2023 Dublin 02:00:31
Ali Imshan 2024 Houston 02:01:07
Holleitner Mario 2022 Hamburg 02:01:06
Alikadli Younis 2024 Karlsruhe 02:01:06
Vallance David 2023 Glasgow 02:01:06
Kerkdijk Jeffrey 2023 Amsterdam 02:01:03
Choo Kin Meng 2024 Taipei 02:01:09
Anthony Grant 2023 Dublin 02:01:06
Peña Salazar Demian 2023 Barcelona 02:01:07

Measure Your Performance Against Top Athletes

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