Timpano Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #115002 01:50:23 313th in AG | Top 90.7% 1197th | Top 87.4%
-11:08
42:30
Run Total
-01:22
05:19
Avg. Lap
-00:54
04:37
Best Lap
+09:37
56:24
Workout Total
+01:13
07:03
Avg. Workout
+01:33
11:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 776 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 776 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Timpano Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timpano Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 776 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timpano Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timpano Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.

04:39 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:39 11:07 to 06:28 46.0%
Wall Balls 01:43 10:39 to 08:56 17.0%
Farmers Carry 01:04 03:51 to 02:47 10.5%
Sled Push 00:57 04:45 to 03:48 9.4%
Sandbag Lunges 00:37 07:24 to 06:47 6.1%
Ski Erg 00:33 05:23 to 04:50 5.4%
Burpees Broad Jump 00:33 07:55 to 07:22 5.4%
Rowing 00:01 05:20 to 05:19 0.2%
Run Total 00:00 42:30 to 42:30 0.0%

Splits Time

Timpano Andrea Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 05:25 +00:53 00:00 +00:00
Ski Erg 05:23 06:18 04:47 +00:36 05:25 +00:53
Running 2 05:20 11:41 06:00 -00:40 10:12 +01:29
Sled Push 04:45 17:01 03:42 +01:03 16:12 +00:49
Running 3 05:17 21:46 06:41 -01:24 19:54 +01:52
Sled Pull 11:07 27:03 06:32 +04:35 26:35 +00:28
Running 4 05:09 38:10 06:42 -01:33 33:07 +05:03
Burpees Broad Jump 07:55 43:19 07:30 +00:25 39:49 +03:30
Running 5 05:28 51:14 07:00 -01:32 47:19 +03:55
Rowing 05:20 56:42 05:21 -00:01 54:19 +02:23
Running 6 05:10 01:02:02 06:43 -01:33 59:40 +02:22
Farmers Carry 03:51 01:07:12 02:47 +01:04 01:06:23 +00:49
Running 7 05:15 01:11:03 06:48 -01:33 01:09:10 +01:53
Sandbag Lunges 07:24 01:16:18 06:59 +00:25 01:15:58 +00:20
Running 8 04:37 01:23:42 08:16 -03:39 01:22:57 +00:45
Wall Balls 10:39 01:28:19 09:09 +01:30 01:31:13 -02:54
Roxzone 11:34 01:50:23 10:01 +01:33 01:50:23
Based on 776 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Timpano's performance in the 2024 Milan Hyrox race demonstrates a strong running ability, with a total running time of 00:42:30, which is 11:35 faster than the average. This highlights Andrea as having a runner profile. His running segments were consistently faster than average, particularly excelling in the latter segments, suggesting effective pacing and endurance. However, Andrea's overall rank places him in the top 87% of athletes, indicating that there are areas, particularly in strength-focused segments, where improvement is needed.

Segments to Improve:

  • Sled Pull: At 04:38 slower than average, this is a significant area for improvement. Andrea should focus on building upper body and core strength. Suggested exercises: deadlifts, bent-over rows, and core stability exercises. Incorporate sled pull drills with varying weights to build endurance and strength.
  • Roxzone: Being 01:32 slower suggests a need for quicker transitions. Andrea should practice transition drills, emphasizing speed and efficiency during workout shifts. Suggested drills: timed transitions from running to strength exercises and vice versa.
  • Wall Balls: Focus on improving leg strength and endurance as well as ball handling efficiency. Suggested exercises: squats, wall ball practice with varying weights, and plyometric exercises to increase power.
  • Burpees Broad Jump: Slightly slower than average, Andrea can benefit from enhancing explosive power and endurance. Suggested exercises: burpee variations, box jumps, and dynamic stretching for better flexibility.
  • Farmers Carry: Improving grip strength and shoulder stability is key. Suggested exercises: farmers walk with heavier weights, shrugs, and wrist strengthening exercises.

Race Strategies:

  • Pacing: Given his strong running capability, Andrea should maintain a steady pace in the running segments and conserve energy for strength sections.
  • Transition Efficiency: Practice quick transitions between zones to reduce Roxzone time. Focus on mental preparation to switch gears quickly between running and strength tasks.
  • Compromised Running Training: Incorporate running sessions after strength workouts to simulate race conditions, improving the ability to maintain speed post-exertion.
  • Strength Training Focus: Balance running with targeted strength training sessions, especially in areas identified as weak, to improve overall performance and endurance in strength segments.
Similar Athletes
Pastow Moritz 2018 Stuttgart 01:50:14
Doherty Donald 2023 Dublin 01:50:14
Mcenroe Lee 2023 Dublin 01:50:33
Melchers Georg 2024 Köln 01:50:22
Soh Christopher 2024 Singapore 01:50:23
Tighe Stephen 2024 Sports Direct HYROX London 01:49:53
Bautista Jason 2024 Anaheim 01:50:31
Wiencek Michael 2024 London 01:50:33
Austen Robert 2023 Birmingham 01:50:05
Adams Evan 2023 Los Angeles 01:49:58

Measure Your Performance Against Top Athletes

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