Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tiivola Kipa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tiivola Kipa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tiivola Kipa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tiivola Kipa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 38:01 to 36:51 | 35.5% |
| Sled Pull | 00:52 | 05:50 to 04:58 | 26.4% |
| Sled Push | 00:28 | 03:31 to 03:03 | 14.2% |
| Burpees Broad Jump | 00:25 | 04:22 to 03:57 | 12.7% |
| Sandbag Lunges | 00:08 | 04:17 to 04:09 | 4.1% |
| Farmers Carry | 00:07 | 02:11 to 02:04 | 3.6% |
| Rowing | 00:06 | 04:50 to 04:44 | 3.0% |
| Ski Erg | 00:01 | 04:33 to 04:32 | 0.5% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Tiivola Kipa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:13 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:57 | 04:37 -00:04 | 04:13 -00:16 |
| Running 2 | 04:27 | 08:30 | 04:31 -00:04 | 08:50 -00:20 |
| Sled Push | 03:31 | 12:57 | 03:29 +00:02 | 13:21 -00:24 |
| Running 3 | 04:41 | 16:28 | 04:48 -00:07 | 16:50 -00:22 |
| Sled Pull | 05:50 | 21:09 | 05:31 +00:19 | 21:38 -00:29 |
| Running 4 | 04:47 | 26:59 | 04:50 -00:03 | 27:09 -00:10 |
| Burpees Broad Jump | 04:22 | 31:46 | 04:19 +00:03 | 31:59 -00:13 |
| Running 5 | 04:56 | 36:08 | 04:54 +00:02 | 36:18 -00:10 |
| Rowing | 04:50 | 41:04 | 04:50 +00:00 | 41:12 -00:08 |
| Running 6 | 04:59 | 45:54 | 04:50 +00:09 | 46:02 -00:08 |
| Farmers Carry | 02:11 | 50:53 | 02:14 -00:03 | 50:52 +00:01 |
| Running 7 | 04:55 | 53:04 | 04:52 +00:03 | 53:06 -00:02 |
| Sandbag Lunges | 04:17 | 57:59 | 04:23 -00:06 | 57:58 +00:01 |
| Running 8 | 05:22 | 01:02:16 | 05:07 +00:15 | 01:02:21 -00:05 |
| Wall Balls | 04:51 | 01:07:38 | 05:21 -00:30 | 01:07:28 +00:10 |
| Roxzone | 05:32 | 01:17:53 | 05:04 +00:28 | 01:17:53 |
Overall, Kipa Tiivola delivered an impressive performance in the 2024 Paris HYROX Race, achieving an overall rank of 14 and ranking 1 in his age group (40-44). His total running time was 00:38:01, which is faster than the average by 00:07 minutes. This suggests that he has a strong running profile and might benefit from focusing more on strength training.
Throughout the race, Kipa showed a consistent pacing strategy, as indicated by his relatively steady running times. He started the race slightly faster than the average but was able to maintain this pace, indicating good endurance. His best running lap was 00:04:27, further highlighting his running prowess.
To improve his overall performance, Kipa might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Duncan Andrea | 2024 Chicago Navy Pier | 01:17:44 | |
| Dinjens Saskia | 2022 Frankfurt | 01:17:23 | |
| Fleury Alicia | 2024 Paris | 01:18:20 | |
| Winterfeldt Barbara | 2023 World Championships Manchester | 01:17:51 | |
| Mancini Karen | 2023 Melbourne | 01:18:05 | |
| de Jong Lienke | 2023 World Championships Manchester | 01:18:06 | |
| Milne Yasmin | 2024 World Championships Nice | 01:17:31 | |
| Bishop Brigitte | 2024 Melbourne | 01:18:01 | |
| Eagles Rachel | 2024 London | 01:17:45 | |
| Forss AnnaClara | 2024 Stockholm | 01:17:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:11:52 | |
| 2022 Berlin | 01:14:59 | |
| 2023 Stockholm | 01:14:49 | |
| 2024 Milan | 01:10:41 | |
| 2023 Madrid | 01:14:15 | |
| 2023 Dublin | 01:19:40 | |
| 2024 Vienna - European Championship | 01:16:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
