Tearle Bryce Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 216 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #145029 02:08:07 71st in AG | Top 100.0% 398th | Top 98.3%
+00:18
01:03:20
Run Total
+00:03
07:55
Avg. Lap
-00:58
05:09
Best Lap
+01:45
55:14
Workout Total
+00:13
06:54
Avg. Workout
-02:05
09:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 216 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 216 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tearle Bryce's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tearle Bryce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 216 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tearle Bryce's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tearle Bryce's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:09. Check the detail of the improvement plan below.

05:59 Potential Improvement 53.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:59 01:03:20 to 57:21 53.7%
Sandbag Lunges 02:24 10:21 to 07:57 21.5%
Farmers Carry 01:10 04:21 to 03:11 10.5%
Wall Balls 00:51 11:26 to 10:35 7.6%
Ski Erg 00:29 05:32 to 05:03 4.3%
Sled Push 00:16 04:41 to 04:25 2.4%
Sled Pull 00:00 05:46 to 05:46 0.0%
Burpees Broad Jump 00:00 07:54 to 07:54 0.0%
Rowing 00:00 05:13 to 05:13 0.0%

Splits Time

Tearle Bryce Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:45 -00:36 00:00 +00:00
Ski Erg 05:32 05:09 04:58 +00:34 05:45 -00:36
Running 2 06:47 10:41 07:04 -00:17 10:43 -00:02
Sled Push 04:41 17:28 04:06 +00:35 17:47 -00:19
Running 3 08:18 22:09 07:44 +00:34 21:53 +00:16
Sled Pull 05:46 30:27 07:21 -01:35 29:37 +00:50
Running 4 07:25 36:13 07:41 -00:16 36:58 -00:45
Burpees Broad Jump 07:54 43:38 08:49 -00:55 44:39 -01:01
Running 5 08:32 51:32 08:10 +00:22 53:28 -01:56
Rowing 05:13 01:00:04 05:40 -00:27 01:01:38 -01:34
Running 6 08:11 01:05:17 07:59 +00:12 01:07:18 -02:01
Farmers Carry 04:21 01:13:28 03:00 +01:21 01:15:17 -01:49
Running 7 08:10 01:17:49 08:03 +00:07 01:18:17 -00:28
Sandbag Lunges 10:21 01:25:59 08:30 +01:51 01:26:20 -00:21
Running 8 10:51 01:36:20 10:30 +00:21 01:34:50 +01:30
Wall Balls 11:26 01:47:11 11:05 +00:21 01:45:20 +01:51
Roxzone 09:37 02:08:07 11:42 -02:05 02:08:07
Based on 216 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bryce Tearle performed well in the 2023 Malaga Hyrox race, finishing in the top 71% of 560 athletes overall and in his age group. His overall time of 02:08:07 is commendable. However, there are areas where Bryce can improve his performance to further enhance his results.

Pacing and Profile:
Bryce's total running time of 01:03:20 is 07:08 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce time spent in the roxzone. Additionally, Bryce's running time is slower than average, suggesting that he should focus on improving his running abilities.

Segments to Improve


1. Run Total:
Bryce's running time during the race was slower than average. To improve in this segment, he should focus on specific running drills and exercises that target speed, endurance, and agility. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance.

2. Sandbag Lunges:
Bryce's time in this segment was 01:28 slower than average. To improve in this area, he should focus on strengthening his leg muscles and improving his endurance. Exercises such as lunges, squats, and step-ups with added weight can help him build strength and stamina for the sandbag lunges.

3. Farmers Carry:
Bryce's time in this segment was 01:21 slower than average. To improve in this area, he should work on strengthening his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help him develop the necessary strength for a faster farmers carry.

4. Running 3:
Bryce's time in this segment was 00:43 slower than average. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, interval training, and speed workouts into his training routine can help him improve his performance in running 3.

5. Running 5:
Bryce's time in this segment was 00:38 slower than average. To improve in this area, he should continue working on his running endurance and speed. Incorporating hill repeats, tempo runs, and fartlek workouts can help him improve his performance in running 5.

6. Ski Erg:
Bryce's time in this segment was 00:37 slower than average. To improve in this area, he should focus on improving his technique and increasing his overall fitness. Incorporating ski erg workouts into his training routine, along with exercises that target his upper body and core strength, can help him improve his performance in the ski erg segment.

7. Running 7:
Bryce's time in this segment was 00:28 slower than average. To improve in this area, he should continue working on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his performance in running 7.

8. Running 8:
Bryce's time in this segment was 00:24 slower than average. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, interval training, and speed workouts into his training routine can help him improve his performance in running 8.

9. Running 6:
Bryce's time in this segment was 00:18 slower than average. To improve in this area, he should continue working on his running endurance and speed. Incorporating hill repeats, tempo runs, and fartlek workouts can help him improve his performance in running 6.

10. Wall Balls: Bryce's time in this segment was 00:11 slower than average. To improve in this area, he should focus on improving his overall strength and technique. Incorporating wall ball exercises into his training routine, along with exercises that target his lower body and core strength, can help him improve his performance in the wall balls segment.

Strategies


1. Pace Yourself:
It is important for Bryce to maintain a consistent pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his effort as the race progresses.

2. Efficient Transitions:
Bryce should focus on improving his transition time between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Train for Specific Segments:
Bryce should tailor his training to target the specific segments where he needs improvement. Incorporating specific exercises, drills, and training routines that simulate the demands of those segments can help him perform better on race day.

4. Mental Preparation:
It is important for Bryce to mentally prepare for the race by visualizing success and developing a positive mindset. Practicing mental strategies such as positive self-talk and visualization techniques can help him stay focused and motivated throughout the race.

Overall, Bryce Tearle has shown strong potential in the Hyrox race. By focusing on improving his overall fitness, running performance, and specific segments where he needs improvement, Bryce can enhance his results and achieve even better rankings in future races.

Similar Athletes
Henrich Heiko 2023 Barcelona 02:08:15
Schacht Thomas 2019 Hannover 02:07:56
Smith Wyatt 2023 Dallas 02:07:46
Sorrentino Vittorio 2020 Hannover 02:08:19
Soriano Uriosteguo Cesar 2024 Ciudad de Mexico 02:08:12
Hara Mark 2022 London 02:08:26
Kazmi Ihsan 2023 Dublin 02:07:46
Maus Christian 2024 Vienna - European Championship 02:07:52
Koh Tien Koon 2024 Hong Kong 02:07:50
Carolina JuliusCarl 2024 Rotterdam 02:07:49

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