Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Min Hwa Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Min Hwa Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Min Hwa Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Min Hwa Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:26 | 01:16:52 to 58:26 | 99.6% |
| Rowing | 00:04 | 05:44 to 05:40 | 0.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Farmers Carry | 00:00 | 03:15 to 03:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Tan Min Hwa Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:44 | 00:00 | 06:08 +02:36 | 00:00 +00:00 |
| Ski Erg | 04:43 | 08:44 | 05:05 -00:22 | 06:08 +02:36 |
| Running 2 | 08:35 | 13:27 | 06:59 +01:36 | 11:13 +02:14 |
| Sled Push | 03:41 | 22:02 | 04:11 -00:30 | 18:12 +03:50 |
| Running 3 | 06:16 | 25:43 | 07:55 -01:39 | 22:23 +03:20 |
| Sled Pull | 06:34 | 31:59 | 07:54 -01:20 | 30:18 +01:41 |
| Running 4 | 06:25 | 38:33 | 07:54 -01:29 | 38:12 +00:21 |
| Burpees Broad Jump | 07:01 | 44:58 | 09:19 -02:18 | 46:06 -01:08 |
| Running 5 | 09:38 | 51:59 | 08:41 +00:57 | 55:25 -03:26 |
| Rowing | 05:44 | 01:01:37 | 05:50 -00:06 | 01:04:06 -02:29 |
| Running 6 | 07:33 | 01:07:21 | 08:21 -00:48 | 01:09:56 -02:35 |
| Farmers Carry | 03:15 | 01:14:54 | 03:14 +00:01 | 01:18:17 -03:23 |
| Running 7 | 10:07 | 01:18:09 | 08:21 +01:46 | 01:21:31 -03:22 |
| Sandbag Lunges | 05:40 | 01:28:16 | 09:10 -03:30 | 01:29:52 -01:36 |
| Running 8 | 19:37 | 01:33:56 | 11:21 +08:16 | 01:39:02 -05:06 |
| Wall Balls | 05:39 | 01:53:33 | 11:15 -05:36 | 01:50:23 +03:10 |
| Roxzone | 14:30 | 02:13:34 | 11:56 +02:34 | 02:13:34 |
Min Hwa Andy Tan competed in the HYROX race at the 2024 Singapore National Stadium, placing in the top 66% overall and top 69% in his age group. Despite a respectable performance, particularly in strength-based exercises, Min Hwa displayed a slower overall running time, suggesting a stronger proficiency in strength over running. The total running time was notably slower than average, indicating potential for improvement in running efficiency and endurance. The initial running segments show a slower start, with improvements in mid-race running segments, possibly due to overly conservative pacing at the onset or fatigue management. His performance in strength exercises like the Wall Balls and Sandbag Lunges was exemplary, indicating a strength-oriented profile.
Min Hwa's running segments, particularly Running 1, 5, 7, and 8, were slower than average. To improve, focus on building running endurance and efficiency. Specific exercises include:
Time spent in transitions was slower than average, indicating the need for improved transition efficiency. Techniques to improve include:
| Similar Athletes | |||
|---|---|---|---|
| Garcia Gerardo | 2023 Sydney | 02:13:48 | |
| Adams Edward | 2023 München | 02:13:13 | |
| Sanchez Juan | 2019 Miami | 02:13:55 | |
| Delaney Mike | 2023 Singapore | 02:13:19 | |
| Azhar Nazmi | 2024 Singapore National Stadium | 02:13:25 | |
| Litfin Konrad | 2024 Brisbane | 02:13:58 | |
| Anaya Sebastián | 2024 Mexico City | 02:13:57 | |
| Ryd Erik | 2024 Taipei | 02:13:06 | |
| Barbarino Pietro | 2024 Turin | 02:13:12 | |
| Gregory George | 2022 Manchester | 02:13:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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