Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 796 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:37 (From 55:13 to 51:36) | 47.8% |
| Wall Balls | 02:31 (From 11:27 to 08:56) | 33.3% |
| Sled Pull | 01:08 (From 07:36 to 06:28) | 15.0% |
| Rowing | 00:18 (From 05:37 to 05:19) | 4.0% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| BBJ | 00:00 (From 06:32 to 06:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:27 to 05:27) | 0.0% |
| Tan Daryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:25 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:04 | 04:47 -00:05 | 05:25 -00:21 |
| Running 2 | 06:24 | 09:46 | 05:59 +00:25 | 10:12 -00:26 |
| Sled Push | 02:44 | 16:10 | 03:44 -01:00 | 16:11 -00:01 |
| Running 3 | 07:07 | 18:54 | 06:40 +00:27 | 19:55 -01:01 |
| Sled Pull | 07:36 | 26:01 | 06:31 +01:05 | 26:35 -00:34 |
| Running 4 | 06:33 | 33:37 | 06:41 -00:08 | 33:06 +00:31 |
| Burpees Broad Jump | 06:32 | 40:10 | 07:31 -00:59 | 39:47 +00:23 |
| Running 5 | 06:57 | 46:42 | 06:59 -00:02 | 47:18 -00:36 |
| Rowing | 05:37 | 53:39 | 05:21 +00:16 | 54:17 -00:38 |
| Running 6 | 06:47 | 59:16 | 06:43 +00:04 | 59:38 -00:22 |
| Farmers Carry | 02:19 | 01:06:03 | 02:48 -00:29 | 01:06:21 -00:18 |
| Running 7 | 07:12 | 01:08:22 | 06:47 +00:25 | 01:09:09 -00:47 |
| Sandbag Lunges | 05:27 | 01:15:34 | 06:58 -01:31 | 01:15:56 -00:22 |
| Running 8 | 09:13 | 01:21:01 | 08:15 +00:58 | 01:22:54 -01:53 |
| Wall Balls | 11:27 | 01:30:14 | 09:09 +02:18 | 01:31:09 -00:55 |
| Roxzone | 08:46 | 01:50:18 | 10:00 -01:14 | 01:50:18 |
Daryl Tan delivered a commendable performance at the 2024 Singapore HYROX race, ranking within the top 50% overall and in his age group. His overall time of 01:50:18 reflects a balanced effort, with strengths in strength-based exercises and room for improvement in running, especially towards the later stages of the race. Daryl's pacing strategy appeared to start strong, with initial running segments performed faster than average, indicating a fast start. However, his total running time was 01:11 slower than average, suggesting he might benefit from enhanced endurance training and better pacing to maintain speed throughout the race. This suggests a hybrid athlete profile with potential for growth in both running endurance and strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Eschelbacher Mark | 2024 Chicago Navy Pier | 01:50:18 | |
| Azcona Loinaz Iker | 2024 Sports Direct HYROX London | 01:50:16 | |
| Anselmo Luca | 2024 Milan | 01:49:57 | |
| Guodemar Perez Jesus | 2023 Madrid | 01:50:22 | |
| Hornman Remco | 2024 Rotterdam | 01:50:10 | |
| Hay Nick | 2024 Taipei | 01:50:03 | |
| Crugnola Alessio | 2024 Turin | 01:50:20 | |
| Izod Graham | 2024 Melbourne | 01:50:09 | |
| Atkins Brett | 2024 London | 01:50:07 | |
| Trabold Christian | 2024 Köln | 01:50:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Tan Daryl | 01:48:54 | |
| 2024 Singapore National Stadium Tan Daryl | 01:54:38 | |
| 2024 Hong Kong Tan Daryl, Loh Nick | 01:30:02 | |
| 2024 Singapore Tan Daryl, Boey Nicholas | 01:18:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Tan Daryl
