Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stanford Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stanford Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stanford Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stanford Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:56 | 06:44 to 04:48 | 34.9% |
| Sled Pull | 01:18 | 05:54 to 04:36 | 23.5% |
| Farmers Carry | 01:17 | 03:19 to 02:02 | 23.2% |
| Sled Push | 00:31 | 03:12 to 02:41 | 9.3% |
| Burpees Broad Jump | 00:24 | 05:22 to 04:58 | 7.2% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.5% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 38:36 to 38:36 | 0.0% |
| Stanford Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:36 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:49 | 04:26 +00:01 | 04:36 +00:13 |
| Running 2 | 04:15 | 09:16 | 04:56 -00:41 | 09:02 +00:14 |
| Sled Push | 03:12 | 13:31 | 02:52 +00:20 | 13:58 -00:27 |
| Running 3 | 04:21 | 16:43 | 05:22 -01:01 | 16:50 -00:07 |
| Sled Pull | 05:54 | 21:04 | 04:55 +00:59 | 22:12 -01:08 |
| Running 4 | 04:45 | 26:58 | 05:20 -00:35 | 27:07 -00:09 |
| Burpees Broad Jump | 05:22 | 31:43 | 05:17 +00:05 | 32:27 -00:44 |
| Running 5 | 04:40 | 37:05 | 05:31 -00:51 | 37:44 -00:39 |
| Rowing | 04:44 | 41:45 | 04:49 -00:05 | 43:15 -01:30 |
| Running 6 | 04:40 | 46:29 | 05:22 -00:42 | 48:04 -01:35 |
| Farmers Carry | 03:19 | 51:09 | 02:11 +01:08 | 53:26 -02:17 |
| Running 7 | 04:57 | 54:28 | 05:21 -00:24 | 55:37 -01:09 |
| Sandbag Lunges | 06:44 | 59:25 | 05:05 +01:39 | 01:00:58 -01:33 |
| Running 8 | 06:12 | 01:06:09 | 05:58 +00:14 | 01:06:03 +00:06 |
| Wall Balls | 05:46 | 01:12:21 | 06:29 -00:43 | 01:12:01 +00:20 |
| Roxzone | 07:19 | 01:25:20 | 06:50 +00:29 | 01:25:20 |
Ryan Stanford demonstrated an impressive performance in the 2024 Birmingham HYROX race, securing a position in the top 33% of 4107 athletes overall and the top 38% of his age group. His overall time of 01:25:20 was commendable, with his total running time of 00:38:36 faster than average by 04:09. This suggests that Ryan has a strong runner profile.
However, it's worth noting that Ryan's performance in the Roxzone segment was slightly slower than average, indicating that he may have taken longer to transition or rest between exercise zones. This is an area he could focus on for improvement.
Considering Ryan's impressive running times, he should aim to maintain his pace throughout the race without starting too fast in order to conserve energy for the later segments. Given his slower transition times, Ryan should also focus on efficient transitions between exercises to save time.
For the strength-based exercises where he was slower than average, Ryan could consider adding specific strength training sessions into his routine to improve his performance. In addition, Ryan can also practice these exercises under fatigue to mimic race conditions and better prepare for the overall race.
| Similar Athletes | |||
|---|---|---|---|
| Rueda Garcia Raul | 2024 Ciudad de Mexico | 01:25:24 | |
| Vitrotti Edoardo | 2024 Malaga | 01:24:50 | |
| Van De Wal Ferry | 2024 Köln | 01:25:48 | |
| Morgan Rhys | 2023 Dublin | 01:24:55 | |
| Sirrs Richard | 2024 Milan | 01:25:16 | |
| Modderkolk Daniël | 2024 Rotterdam | 01:24:53 | |
| Jablonski André | 2024 Madrid | 01:25:04 | |
| King Harrison | 2023 Hong Kong | 01:25:00 | |
| Ramis Cifre Marti | 2024 Bilbao | 01:25:17 | |
| Romanosky Joe | 2024 Anaheim | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
