Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Speidel Konstantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Speidel Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Speidel Konstantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speidel Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:00 | 06:30 to 05:30 | 26.4% |
| Run Total | 00:46 | 40:12 to 39:26 | 20.3% |
| Burpees Broad Jump | 00:44 | 05:14 to 04:30 | 19.4% |
| Sled Pull | 00:39 | 04:54 to 04:15 | 17.2% |
| Farmers Carry | 00:22 | 02:16 to 01:54 | 9.7% |
| Ski Erg | 00:11 | 04:27 to 04:16 | 4.8% |
| Sled Push | 00:05 | 02:33 to 02:28 | 2.2% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Speidel Konstantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:26 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:34 | 04:22 +00:05 | 04:26 +00:08 |
| Running 2 | 04:45 | 09:01 | 04:46 -00:01 | 08:48 +00:13 |
| Sled Push | 02:33 | 13:46 | 02:45 -00:12 | 13:34 +00:12 |
| Running 3 | 04:51 | 16:19 | 05:08 -00:17 | 16:19 +00:00 |
| Sled Pull | 04:54 | 21:10 | 04:38 +00:16 | 21:27 -00:17 |
| Running 4 | 04:56 | 26:04 | 05:07 -00:11 | 26:05 -00:01 |
| Burpees Broad Jump | 05:14 | 31:00 | 04:57 +00:17 | 31:12 -00:12 |
| Running 5 | 04:56 | 36:14 | 05:16 -00:20 | 36:09 +00:05 |
| Rowing | 04:35 | 41:10 | 04:42 -00:07 | 41:25 -00:15 |
| Running 6 | 05:04 | 45:45 | 05:09 -00:05 | 46:07 -00:22 |
| Farmers Carry | 02:16 | 50:49 | 02:04 +00:12 | 51:16 -00:27 |
| Running 7 | 05:16 | 53:05 | 05:08 +00:08 | 53:20 -00:15 |
| Sandbag Lunges | 04:24 | 58:21 | 04:48 -00:24 | 58:28 -00:07 |
| Running 8 | 05:53 | 01:02:45 | 05:37 +00:16 | 01:03:16 -00:31 |
| Wall Balls | 06:30 | 01:08:38 | 06:03 +00:27 | 01:08:53 -00:15 |
| Roxzone | 06:13 | 01:21:13 | 06:17 -00:04 | 01:21:13 |
Speidel's best running lap was 00:04:34, indicating a strong burst of speed and endurance during that segment. However, there were areas where he could improve, particularly in the running segments, burpees broad jump, wall balls, and the roxzone.
In conclusion, Konstantin Speidel had a strong performance in the 2023 Frankfurt Hyrox race, placing in the top 26% overall and top 34% in his age group. However, there are areas where he can improve, particularly in the running segments, burpees broad jump, wall balls, and the roxzone. By incorporating specific drills, exercises, and race strategies, Speidel can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hawkins Dave | 2022 Birmingham | 01:21:13 | |
| Malone Matthew | 2024 Washington - North American Championships | 01:20:59 | |
| Machin Will | 2023 Glasgow | 01:20:51 | |
| Lok Ken Yue | 2023 Hong Kong | 01:21:03 | |
| Allan Marshall | 2024 Stockholm | 01:20:51 | |
| Goerges Maximilian | 2024 Stuttgart | 01:20:56 | |
| Herskovitz Paul | 2024 Fort Lauderdale | 01:21:19 | |
| Williams Greg | 2022 Manchester | 01:21:33 | |
| Coop Alex | 2023 Glasgow | 01:21:22 | |
| Connor Kay | 2024 Stockholm | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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