Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sourbé Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sourbé Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sourbé Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sourbé Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 36:36 to 34:54 | 42.1% |
| Sled Pull | 01:06 | 04:37 to 03:31 | 27.3% |
| Sled Push | 00:25 | 02:26 to 02:01 | 10.3% |
| Burpees Broad Jump | 00:24 | 03:55 to 03:31 | 9.9% |
| Wall Balls | 00:21 | 04:52 to 04:31 | 8.7% |
| Farmers Carry | 00:03 | 01:39 to 01:36 | 1.2% |
| Sandbag Lunges | 00:01 | 03:42 to 03:41 | 0.4% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Sourbé Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:02 -00:42 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:20 | 04:13 -00:25 | 04:02 -00:42 |
| Running 2 | 04:15 | 07:08 | 04:20 -00:05 | 08:15 -01:07 |
| Sled Push | 02:26 | 11:23 | 02:28 -00:02 | 12:35 -01:12 |
| Running 3 | 05:07 | 13:49 | 04:38 +00:29 | 15:03 -01:14 |
| Sled Pull | 04:37 | 18:56 | 04:02 +00:35 | 19:41 -00:45 |
| Running 4 | 04:51 | 23:33 | 04:37 +00:14 | 23:43 -00:10 |
| Burpees Broad Jump | 03:55 | 28:24 | 04:06 -00:11 | 28:20 +00:04 |
| Running 5 | 04:28 | 32:19 | 04:44 -00:16 | 32:26 -00:07 |
| Rowing | 04:18 | 36:47 | 04:30 -00:12 | 37:10 -00:23 |
| Running 6 | 04:43 | 41:05 | 04:38 +00:05 | 41:40 -00:35 |
| Farmers Carry | 01:39 | 45:48 | 01:49 -00:10 | 46:18 -00:30 |
| Running 7 | 04:38 | 47:27 | 04:37 +00:01 | 48:07 -00:40 |
| Sandbag Lunges | 03:42 | 52:05 | 04:07 -00:25 | 52:44 -00:39 |
| Running 8 | 05:17 | 55:47 | 04:58 +00:19 | 56:51 -01:04 |
| Wall Balls | 04:52 | 01:01:04 | 05:11 -00:19 | 01:01:49 -00:45 |
| Roxzone | 06:20 | 01:12:09 | 05:09 +01:11 | 01:12:09 |
Dylan Sourbé's performance in the 2024 Paris HYROX race was commendable, ranking in the top 13% of all athletes and the top 16% in his age group. His overall time was 01:12:09. The most noteworthy aspect was his running time which was faster than average, making him more of a runner profile. Specifically, his total running time was 00:36:36, beating the average pace by 00:12. He also demonstrated an impressive pace in the first half of the race, particularly in the 'Running 1' and 'Ski Erg' segments where he was significantly faster than average. However, Dylan seemed to lose momentum in the second half, notably in the 'Running 3,' 'Sled Pull,' and 'Running 8' segments. This suggests that he may have started the race at a faster pace than he could sustain.
There are several segments where Dylan's performance was below average, offering room for improvement. These segments include the Roxzone, Sled Pull, Burpees Broad Jump, and his total running time.
Given Dylan's performance, it seems that he may benefit from adjusting his pacing strategy. He should consider starting the race at a more sustainable pace to conserve energy for the latter half of the race. This could prevent the drop in performance seen in the second half of his previous race. In addition, Dylan should work on his transition speed between segments to reduce time spent in the Roxzone. Lastly, focusing on form during strength-based exercises could help improve efficiency and reduce fatigue, thereby enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mello Joe | 2024 Dallas | 01:12:15 | |
| Afanador Jonathan | 2023 Dallas | 01:11:50 | |
| Samwell Lee | 2022 Birmingham | 01:11:47 | |
| Scott Ruadhan | 2024 Manchester | 01:12:20 | |
| Zandee Hanno | 2023 Maastricht European Championships | 01:12:02 | |
| Schmidt Felix | 2024 Hamburg | 01:12:22 | |
| Reidy Liam | 2024 Malaga | 01:11:57 | |
| Evans Sean | 2024 Birmingham | 01:11:43 | |
| De Vocht Frank | 2023 Maastricht European Championships | 01:12:24 | |
| Moore Richard | 2024 Rotterdam | 01:12:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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