Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soliva Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soliva Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soliva Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soliva Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:06 | 55:39 to 48:33 | 88.6% |
| Sled Push | 00:40 | 04:07 to 03:27 | 8.3% |
| Sandbag Lunges | 00:13 | 06:22 to 06:09 | 2.7% |
| Farmers Carry | 00:02 | 02:35 to 02:33 | 0.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Soliva Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:09 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:25 | 04:40 +00:00 | 05:09 +00:16 |
| Running 2 | 06:06 | 10:05 | 05:40 +00:26 | 09:49 +00:16 |
| Sled Push | 04:07 | 16:11 | 03:29 +00:38 | 15:29 +00:42 |
| Running 3 | 06:15 | 20:18 | 06:16 -00:01 | 18:58 +01:20 |
| Sled Pull | 05:00 | 26:33 | 05:58 -00:58 | 25:14 +01:19 |
| Running 4 | 06:02 | 31:33 | 06:14 -00:12 | 31:12 +00:21 |
| Burpees Broad Jump | 04:19 | 37:35 | 06:43 -02:24 | 37:26 +00:09 |
| Running 5 | 07:12 | 41:54 | 06:30 +00:42 | 44:09 -02:15 |
| Rowing | 05:03 | 49:06 | 05:10 -00:07 | 50:39 -01:33 |
| Running 6 | 07:39 | 54:09 | 06:18 +01:21 | 55:49 -01:40 |
| Farmers Carry | 02:35 | 01:01:48 | 02:33 +00:02 | 01:02:07 -00:19 |
| Running 7 | 07:07 | 01:04:23 | 06:18 +00:49 | 01:04:40 -00:17 |
| Sandbag Lunges | 06:22 | 01:11:30 | 06:18 +00:04 | 01:10:58 +00:32 |
| Running 8 | 09:57 | 01:17:52 | 07:26 +02:31 | 01:17:16 +00:36 |
| Wall Balls | 06:36 | 01:27:49 | 08:13 -01:37 | 01:24:42 +03:07 |
| Roxzone | 07:34 | 01:41:49 | 08:54 -01:20 | 01:41:49 |
Vincent's total running time of 00:55:39 was 08:33 slower than the average, indicating that he could benefit from improving his running fitness. Additionally, his best running lap was 00:05:25, which was 00:26 slower than the average. This suggests that Vincent may have started off a bit too fast and may need to work on pacing himself throughout the race.
To improve his running performance, Vincent should focus on specific training strategies and techniques. He can incorporate interval training, such as sprints and hill repeats, to improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance. Vincent can also benefit from working on his running form, ensuring that he maintains proper posture and engages his core muscles for optimal efficiency.
For the segments where Vincent lost time, such as the Sled Push, he can improve by focusing on building his overall strength and power. Incorporating exercises that target the muscles used in pushing, such as push-ups and shoulder presses, can help improve his performance in this segment.
Vincent can also benefit from practicing transitions between segments to minimize the time spent in the Roxzone. Improving his overall fitness and working on his transition time can help him gain an advantage during the race.
Additionally, Vincent should consider adjusting his training focus based on his performance in the Total running time segment. If this segment is faster than average, it suggests that he has a more runner profile and should prioritize strength training. Conversely, if the Total running time segment is slower than average, Vincent should focus on improving his running by incorporating more running-specific training into his routine.
Overall, Vincent Soliva has shown a solid performance in the HYROX race in London. By focusing on improving his running performance, working on strength and power exercises, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gottschalk Dirk | 2020 Hannover | 01:41:42 | |
| Indset Tor Inge | 2023 Köln | 01:41:52 | |
| Von Hundt Hildebrand | 2018 Essen | 01:42:06 | |
| Stephenson Gary | 2024 Birmingham | 01:42:15 | |
| Gärtner Michael | 2020 Karlsruhe | 01:41:57 | |
| Church Paul | 2024 London | 01:42:07 | |
| Sauerbier Alex | 2023 Hamburg | 01:41:31 | |
| Guerra Frédéric | 2024 Bilbao | 01:41:27 | |
| Szabo David | 2023 Birmingham | 01:42:11 | |
| Gormley Kevin | 2024 London | 01:41:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:38:17 | |
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