Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Snodgrass Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Snodgrass Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Snodgrass Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snodgrass Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:44 to 06:05 | 32.2% |
| Sled Push | 01:22 | 04:40 to 03:18 | 26.7% |
| Sandbag Lunges | 00:54 | 05:31 to 04:37 | 17.6% |
| Sled Pull | 00:34 | 06:07 to 05:33 | 11.1% |
| Farmers Carry | 00:34 | 02:36 to 02:02 | 11.1% |
| Ski Erg | 00:04 | 04:11 to 04:07 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 36:13 to 36:13 | 0.0% |
| Snodgrass Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:02 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:22 | 04:09 +00:02 | 04:02 -00:40 |
| Running 2 | 04:15 | 07:33 | 04:27 -00:12 | 08:11 -00:38 |
| Sled Push | 04:40 | 11:48 | 03:36 +01:04 | 12:38 -00:50 |
| Running 3 | 04:39 | 16:28 | 04:54 -00:15 | 16:14 +00:14 |
| Sled Pull | 06:07 | 21:07 | 05:55 +00:12 | 21:08 -00:01 |
| Running 4 | 04:53 | 27:14 | 04:53 +00:00 | 27:03 +00:11 |
| Burpees Broad Jump | 03:15 | 32:07 | 04:12 -00:57 | 31:56 +00:11 |
| Running 5 | 04:44 | 35:22 | 04:58 -00:14 | 36:08 -00:46 |
| Rowing | 04:20 | 40:06 | 04:29 -00:09 | 41:06 -01:00 |
| Running 6 | 04:38 | 44:26 | 04:53 -00:15 | 45:35 -01:09 |
| Farmers Carry | 02:36 | 49:04 | 02:09 +00:27 | 50:28 -01:24 |
| Running 7 | 04:43 | 51:40 | 04:57 -00:14 | 52:37 -00:57 |
| Sandbag Lunges | 05:31 | 56:23 | 04:54 +00:37 | 57:34 -01:11 |
| Running 8 | 05:01 | 01:01:54 | 05:25 -00:24 | 01:02:28 -00:34 |
| Wall Balls | 07:44 | 01:06:55 | 06:28 +01:16 | 01:07:53 -00:58 |
| Roxzone | 05:21 | 01:19:53 | 05:32 -00:11 | 01:19:53 |
Chris Snodgrass gave an impressive performance in the 2024 Paris Hyrox race, finishing in the top 31% of all athletes and the top 42% in his age group. Notably, his overall running time was 02:19 faster than the average, highlighting his strength in running. He started strong in the race, maintaining a pace faster than the average in the first four running segments. His best running lap was 00:04:15, a testament to his running prowess.
Chris seems to have a runner's profile, as indicated by his faster running times. However, there's room for improvement in his strength training and transition times. His performance in strength-based segments and the Roxzone, where he was slower than average, indicates these as areas for improvement.
In future races, Chris should aim to maintain his strong start, but also focus on pacing himself properly to avoid burning out towards the end of the race. He can also work on his transition times between exercises to reduce time spent in the Roxzone. For the strength-based exercises, focusing on maintaining correct form and rhythm can help improve his performance. Lastly, incorporating more strength training into his routine can help him perform better in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Choi Matt | 2024 New York | 01:20:12 | |
| Larkin Corydon | 2024 Birmingham | 01:19:46 | |
| Schlag Thomas | 2022 München | 01:19:32 | |
| Ruszczyk Zbigniew | 2024 Poznan | 01:19:56 | |
| Schüll Manuel | 2019 Frankfurt | 01:20:17 | |
| Helems Jesse | 2021 Los Angeles | 01:20:14 | |
| Sanchez Romero Raul | 2023 Bilbao | 01:19:27 | |
| Brown Isaac | 2023 Chicago | 01:20:02 | |
| Sweeney Vincent | 2024 Dublin | 01:19:55 | |
| Ludwig David | 2024 Berlin | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:27:51 | |
| 2024 Milan | 01:27:16 | |
| 2023 London | 01:25:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
