Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sienkiewicz Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sienkiewicz Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sienkiewicz Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sienkiewicz Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 50:01 to 44:51 | 92.3% |
| Burpees Broad Jump | 00:26 | 06:11 to 05:45 | 7.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Sienkiewicz Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:51 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:21 | 04:33 -00:05 | 04:51 +00:30 |
| Running 2 | 06:17 | 09:49 | 05:19 +00:58 | 09:24 +00:25 |
| Sled Push | 02:20 | 16:06 | 03:08 -00:48 | 14:43 +01:23 |
| Running 3 | 07:00 | 18:26 | 05:47 +01:13 | 17:51 +00:35 |
| Sled Pull | 04:41 | 25:26 | 05:25 -00:44 | 23:38 +01:48 |
| Running 4 | 06:46 | 30:07 | 05:47 +00:59 | 29:03 +01:04 |
| Burpees Broad Jump | 06:11 | 36:53 | 06:03 +00:08 | 34:50 +02:03 |
| Running 5 | 06:23 | 43:04 | 05:59 +00:24 | 40:53 +02:11 |
| Rowing | 04:24 | 49:27 | 04:58 -00:34 | 46:52 +02:35 |
| Running 6 | 06:35 | 53:51 | 05:49 +00:46 | 51:50 +02:01 |
| Farmers Carry | 02:05 | 01:00:26 | 02:21 -00:16 | 57:39 +02:47 |
| Running 7 | 06:25 | 01:02:31 | 05:48 +00:37 | 01:00:00 +02:31 |
| Sandbag Lunges | 04:54 | 01:08:56 | 05:39 -00:45 | 01:05:48 +03:08 |
| Running 8 | 05:18 | 01:13:50 | 06:35 -01:17 | 01:11:27 +02:23 |
| Wall Balls | 06:35 | 01:19:08 | 07:20 -00:45 | 01:18:02 +01:06 |
| Roxzone | 07:34 | 01:33:11 | 07:49 -00:15 | 01:33:11 |
To improve performance in these segments, Kamil should focus on specific training strategies and techniques. For the running segments, he should work on improving his overall fitness and transitioning quickly between exercises. This can be achieved through a combination of cardiovascular workouts, interval training, and practicing quick transitions between exercises.
In particular, Kamil should incorporate the following exercises, drills, and training routines:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training program. This will help improve his cardiovascular endurance and overall running speed.
2. Transition Practice: Dedicate specific training sessions to practicing quick transitions between exercises. This will help reduce time spent in the roxzone and improve overall efficiency during the race.
3. Strength Training: Include strength training exercises that target the muscles used during the race, such as squats, lunges, and deadlifts. This will help improve Kamil's overall strength and power, leading to better performance in the strength-focused segments.
4. Running Technique: Work on running technique and form to optimize efficiency and speed. This may involve working with a running coach or incorporating drills such as high knees, butt kicks, and strides into his training routine.
Overall, Kamil Sienkiewicz has shown great potential in the Hyrox race. By implementing the suggested training strategies, focusing on specific segments for improvement, and implementing race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burns Michael | 2024 Melbourne | 01:33:13 | |
| Cortez Jesus | 2023 Dallas | 01:32:42 | |
| Thompson Sean | 2023 London | 01:33:28 | |
| Krause Lukas | 2024 Frankfurt | 01:33:18 | |
| Holliday Guthrie | 2023 London | 01:33:38 | |
| Bonomonte Alessandro | 2024 Rimini | 01:33:04 | |
| Austin Ernie | 2024 Washington - North American Championships | 01:32:59 | |
| Marjurum Richard | 2022 London | 01:32:58 | |
| Dorning Andrew | 2022 Manchester | 01:32:44 | |
| Bateman David | 2022 Dallas | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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