Season 23/24 2024 Malaga (2234) HYROX (1855) Men (1229) Shelkoplyas Alexander

Shelkoplyas Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #103030 01:19:05 65th in AG | Top 27.3% 306th | Top 24.9%
-01:20
38:30
Run Total
-00:09
04:49
Avg. Lap
+00:03
04:23
Best Lap
+00:52
34:08
Workout Total
+00:07
04:16
Avg. Workout
+00:29
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shelkoplyas Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shelkoplyas Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shelkoplyas Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shelkoplyas Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:43 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:43 06:00 to 04:17 41.7%
Sled Pull 00:50 04:56 to 04:06 20.2%
Rowing 00:35 05:08 to 04:33 14.2%
Farmers Carry 00:27 02:17 to 01:50 10.9%
Sled Push 00:21 02:44 to 02:23 8.5%
Ski Erg 00:11 04:25 to 04:14 4.5%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%
Run Total 00:00 38:30 to 38:30 0.0%

Splits Time

Shelkoplyas Alexander Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:20 +00:13 00:00 +00:00
Ski Erg 04:25 04:33 04:20 +00:05 04:20 +00:13
Running 2 04:23 08:58 04:39 -00:16 08:40 +00:18
Sled Push 02:44 13:21 02:41 +00:03 13:19 +00:02
Running 3 04:52 16:05 05:02 -00:10 16:00 +00:05
Sled Pull 04:56 20:57 04:28 +00:28 21:02 -00:05
Running 4 04:58 25:53 05:01 -00:03 25:30 +00:23
Burpees Broad Jump 06:00 30:51 04:43 +01:17 30:31 +00:20
Running 5 05:07 36:51 05:10 -00:03 35:14 +01:37
Rowing 05:08 41:58 04:40 +00:28 40:24 +01:34
Running 6 04:45 47:06 05:03 -00:18 45:04 +02:02
Farmers Carry 02:17 51:51 02:01 +00:16 50:07 +01:44
Running 7 04:33 54:08 05:02 -00:29 52:08 +02:00
Sandbag Lunges 03:42 58:41 04:36 -00:54 57:10 +01:31
Running 8 05:22 01:02:23 05:30 -00:08 01:01:46 +00:37
Wall Balls 04:56 01:07:45 05:47 -00:51 01:07:16 +00:29
Roxzone 06:31 01:19:05 06:02 +00:29 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexander Shelkoplyas showcased a commendable performance in the 2024 Malaga HYROX, finishing in the top 30% overall and top 29% in his age group. His total running time was notably 01:39 faster than the average, indicating a strong runner profile. However, his performance in specific segments such as the Burpees Broad Jump, Roxzone, and Sled Pull lagged behind the average, highlighting areas for improvement. Alexander demonstrated a mixed pacing strategy, starting slightly slower in the initial running segment but significantly improving his pace in subsequent runs. This pacing strategy, along with his strong running performance, suggests a need to focus more on strength and transition efficiency to elevate his overall HYROX performance.

Segments to Improve:

  • Burpees Broad Jump: Alexander’s performance was significantly slower in this segment. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to enhance explosive power. Practicing burpees with an emphasis on the broad jump distance can also be beneficial. Incorporate interval training with burpees to improve endurance and recovery time.
  • Roxzone: A slower Roxzone time suggests a need for better transition efficiency and overall fitness. To address this, Alexander should simulate race conditions by practicing swift transitions between exercises in his training sessions. Circuit training that combines strength exercises with short running intervals can also help improve his overall fitness and transition speed.
  • Sled Pull: To improve his sled pull time, Alexander should strengthen his posterior chain muscles. Exercises such as deadlifts, kettlebell swings, and pull-throughs will be beneficial. Additionally, practicing the sled pull with varying weights and focusing on maintaining a steady pace can help improve performance in this segment.
  • Rowing: A slower rowing time indicates a need for both technique improvement and cardiovascular endurance. Including rowing intervals in training, focusing on maintaining a strong, consistent stroke rate, and practicing drills to improve form will help. Endurance rowing sessions to build cardiovascular capacity should also be incorporated.
  • Farmer's Carry: To improve in this segment, grip strength and core stability are key. Exercises such as dead hangs, farmer’s walks with incremental weight, and core strengthening exercises like planks and deadbugs can enhance performance. Practicing the farmer's carry with emphasis on posture and grip endurance will also be beneficial.

Race Strategies:

  • Start Pacing: Given Alexander's tendency to start slower in the running segments, focusing on a slightly more aggressive start can help capitalize on his running strength. However, it's crucial to balance this with the need to conserve energy for strength-based segments.
  • Transition Practice: Improving transition times can significantly reduce overall time. Alexander should practice quick transitions between running and strength exercises in training to minimize time spent in the Roxzone.
  • Segment Focus: Prioritize training on weaker segments while maintaining running fitness. This balanced approach will ensure that improvements in strength and technique directly translate to better race performance.
  • Endurance and Strength Balance: Incorporating endurance running sessions with strength training in a single workout can help improve Alexander’s ability to handle the physical demands of HYROX races, especially in maintaining performance in strength segments after running.
  • Mental Preparation: Mental resilience is crucial for pushing through challenging segments. Visualization techniques and mental rehearsals of the race, focusing on difficult segments, can prepare Alexander to tackle these areas with confidence.

By addressing these specific areas of improvement with targeted training and race strategies, Alexander Shelkoplyas can significantly enhance his HYROX performance, leveraging his running strengths while overcoming weaker segments for a more balanced, competitive showing.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Borrett James 2024 London 01:19:04
Hyland Matthew 2023 London 01:19:08
Brueggen Andreas 2022 Essen 01:18:54
Brew Robin 2023 London 01:19:23
Dorninger Walter 2024 Vienna - European Championship 01:19:05
Brückner Yannic 2023 München 01:18:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
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