Sharkey Kenzie
Hyrox Result
Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Sharkey Kenzie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharkey Kenzie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharkey Kenzie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharkey Kenzie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
01:34
Potential Improvement
28.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kenzie Sharkey exhibited an impressive performance in the 2024 Glasgow HYROX, ranking in the top 11% overall and top 12% within her age group. This achievement is notable considering the competitive field of 2584 athletes. Her total running time was 03:03 faster than the average, indicating a strong running profile. However, her results in strength-focused segments such as the Sled Push, Wall Balls, and Farmers Carry suggest room for improvement in strength exercises. Kenzie's pacing strategy appears well-executed in running segments, with consistent improvements over the average times, indicating a strong aerobic base and good race pacing. However, the slower times in several strength and skill exercises suggest a need for a more balanced training approach to enhance performance in these areas.
Segments to Improve:
- Wall Balls: Kenzie's performance in Wall Balls was significantly slower than average, indicating a potential lack of power and endurance in lower body and shoulder muscles. Training suggestions: Incorporate more plyometric exercises such as jump squats and box jumps to build explosive power. Improve shoulder endurance and strength through overhead presses and medicine ball throws. Practicing wall balls with a focus on form and rhythm can also enhance efficiency in this segment.
- Sled Push: The slower time in the Sled Push segment suggests issues with leg drive and overall lower body strength. Training suggestions: Include heavy sled pushes and pulls in training to build specific strength. Also, incorporate strength-building exercises like squats, deadlifts, and lunges to increase lower body power. Agility drills can improve the ability to start the sled push more effectively.
- Sled Pull: Similar to the Sled Push, the slower time in the Sled Pull indicates a need for improved pulling strength and endurance. Training suggestions: Focus on building back, hamstring, and grip strength through exercises such as bent-over rows, pull-ups, and farmer's walks. Regularly practicing sled pulls with varying weights can also help adapt to the demands of this segment.
- Burpees Broad Jump: The slower time suggests potential improvements in explosive power and coordination. Training suggestions: Incorporate plyometric exercises, including broad jumps and burpees, into the routine to improve explosive strength. Core strengthening exercises will also help in maintaining form and efficiency throughout the segment.
- Farmer's Carry: The slower time indicates a need for enhanced grip strength and core stability. Training suggestions: Include direct grip training exercises, such as dead hangs and grip squeezes. Core workouts, especially those that require movement while maintaining stability like walking lunges with a twist, will also be beneficial.
Race Strategies:
- Start Strength Segments with High Intensity: Given Kenzie's strong running abilities, she should capitalize on this by starting strength segments with higher intensity, ensuring she has enough energy to maintain a strong pace throughout these challenging portions.
- Transition Efficiency: Improving transition times between segments can shave valuable seconds off the overall time. Practicing quick shifts from running to strength exercises and vice versa during training can help make these transitions more seamless during the race.
- Segment-Specific Pacing: Understanding the unique demands of each segment and pacing accordingly can prevent burnout. For strength segments, focusing on maintaining a steady, sustainable pace rather than going all out from the start can help preserve energy for the entire race.
- Recovery Focus: Implementing a structured recovery plan post-training and races, focusing on nutrition, sleep, and active recovery practices, can significantly impact performance improvement and injury prevention.
In summary, Kenzie has demonstrated substantial running strength and endurance but would benefit greatly from a more balanced approach to her training, focusing on improving strength, power, and efficiency in the most challenging segments. By addressing these areas and implementing strategic race strategies, Kenzie has the potential to further enhance her performance in future HYROX events.
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