Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 07:52 to 05:38 | 56.1% |
| Sandbag Lunges | 00:35 | 05:16 to 04:41 | 14.6% |
| Wall Balls | 00:22 | 06:33 to 06:11 | 9.2% |
| Rowing | 00:19 | 04:46 to 04:27 | 7.9% |
| Burpees Broad Jump | 00:16 | 04:16 to 04:00 | 6.7% |
| Sled Push | 00:07 | 03:28 to 03:21 | 2.9% |
| Farmers Carry | 00:06 | 02:10 to 02:04 | 2.5% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 36:26 to 36:26 | 0.0% |
| Schneider Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:06 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:14 | 04:11 -00:10 | 04:06 +00:08 |
| Running 2 | 04:24 | 08:15 | 04:27 -00:03 | 08:17 -00:02 |
| Sled Push | 03:28 | 12:39 | 03:36 -00:08 | 12:44 -00:05 |
| Running 3 | 04:38 | 16:07 | 04:56 -00:18 | 16:20 -00:13 |
| Sled Pull | 07:52 | 20:45 | 06:11 +01:41 | 21:16 -00:31 |
| Running 4 | 04:35 | 28:37 | 04:54 -00:19 | 27:27 +01:10 |
| Burpees Broad Jump | 04:16 | 33:12 | 04:15 +00:01 | 32:21 +00:51 |
| Running 5 | 04:34 | 37:28 | 04:59 -00:25 | 36:36 +00:52 |
| Rowing | 04:46 | 42:02 | 04:31 +00:15 | 41:35 +00:27 |
| Running 6 | 04:34 | 46:48 | 04:52 -00:18 | 46:06 +00:42 |
| Farmers Carry | 02:10 | 51:22 | 02:13 -00:03 | 50:58 +00:24 |
| Running 7 | 04:33 | 53:32 | 04:57 -00:24 | 53:11 +00:21 |
| Sandbag Lunges | 05:16 | 58:05 | 04:59 +00:17 | 58:08 -00:03 |
| Running 8 | 04:58 | 01:03:21 | 05:26 -00:28 | 01:03:07 +00:14 |
| Wall Balls | 06:33 | 01:08:19 | 06:42 -00:09 | 01:08:33 -00:14 |
| Roxzone | 06:13 | 01:20:58 | 05:43 +00:30 | 01:20:58 |
Christian's total running time of 00:36:26 was impressive, as he finished 02:45 faster than the average time. This suggests that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:14 further supports this observation.
- Transitions: Christian should aim to minimize the time spent in the roxzone, as a slower transition time indicates more rest or inefficiency. To improve this segment, he should work on improving his overall fitness and conditioning to reduce the need for extended rest periods. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help to improve his overall fitness and make transitions more efficient.
- Strength and Running Balance: Christian should continue to focus on maintaining a balance between strength training and running. While he has a strong running profile, it is important to also dedicate time to strength training to improve performance in segments such as the Sled Pull and Sandbag Lunges. Incorporating strength training exercises into his routine will help to improve overall performance and reduce time lost in these segments.
In conclusion, Christian Schneider performed well in the Hyrox race in Hamburg, showcasing his strengths in running. To further improve his performance, he should focus on areas of weakness, including the Sled Pull, Sandbag Lunges, Wall Balls, and Sled Push segments. By incorporating specific exercises, form corrections, and race strategies, he can enhance his performance and optimize his results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ingham Mark | 2024 World Championships Nice | 01:21:06 | |
| Calzavara Matteo | 2023 Milan | 01:20:40 | |
| Mailland Jeff | 2024 Paris | 01:20:46 | |
| Shipton Andrew | 2023 London | 01:21:24 | |
| Ruszczyk Szymon | 2024 Poznan | 01:20:48 | |
| Verhorst Max | 2022 Amsterdam | 01:20:34 | |
| Attermalm Joakim | 2024 Copenhagen | 01:21:23 | |
| Obenauer Yannick | 2021 Hamburg | 01:21:05 | |
| Vaz Walter | 2023 Hong Kong | 01:20:30 | |
| Korat Eduard | 2022 Las Vegas | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:13:47 | |
| 2019 Hannover | 01:12:47 | |
| 2020 Hannover | 01:14:38 | |
| 2023 Malmö | 01:10:34 | |
| 2022 Bremen | 01:15:42 | |
| World Championships | 01:13:46 | |
| 2023 Hamburg | 01:22:57 | |
| 2018 Hamburg | 01:21:19 | |
| 2023 Köln | 01:17:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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