Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schenkelberg Uwe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schenkelberg Uwe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schenkelberg Uwe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schenkelberg Uwe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:56 | 04:14 to 02:18 | 44.8% |
| Wall Balls | 01:18 | 08:20 to 07:02 | 30.1% |
| Sled Pull | 00:57 | 06:14 to 05:17 | 22.0% |
| Rowing | 00:08 | 05:05 to 04:57 | 3.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Schenkelberg Uwe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:53 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:16 | 04:34 -00:04 | 04:53 -00:37 |
| Running 2 | 04:31 | 08:46 | 05:20 -00:49 | 09:27 -00:41 |
| Sled Push | 02:23 | 13:17 | 03:11 -00:48 | 14:47 -01:30 |
| Running 3 | 06:01 | 15:40 | 05:49 +00:12 | 17:58 -02:18 |
| Sled Pull | 06:14 | 21:41 | 05:29 +00:45 | 23:47 -02:06 |
| Running 4 | 05:42 | 27:55 | 05:48 -00:06 | 29:16 -01:21 |
| Burpees Broad Jump | 05:26 | 33:37 | 06:05 -00:39 | 35:04 -01:27 |
| Running 5 | 05:44 | 39:03 | 06:01 -00:17 | 41:09 -02:06 |
| Rowing | 05:05 | 44:47 | 04:59 +00:06 | 47:10 -02:23 |
| Running 6 | 05:18 | 49:52 | 05:51 -00:33 | 52:09 -02:17 |
| Farmers Carry | 04:14 | 55:10 | 02:22 +01:52 | 58:00 -02:50 |
| Running 7 | 05:16 | 59:24 | 05:49 -00:33 | 01:00:22 -00:58 |
| Sandbag Lunges | 04:38 | 01:04:40 | 05:40 -01:02 | 01:06:11 -01:31 |
| Running 8 | 06:25 | 01:09:18 | 06:38 -00:13 | 01:11:51 -02:33 |
| Wall Balls | 08:20 | 01:15:43 | 07:25 +00:55 | 01:18:29 -02:46 |
| Roxzone | 09:47 | 01:33:43 | 07:49 +01:58 | 01:33:43 |
- Efficient Transitions: Uwe should practice quick and efficient transitions between exercises during training to minimize time spent in the roxzone. This can be achieved by practicing specific drills that simulate the transitions between exercises, such as setting up different stations and moving between them quickly and smoothly.
- Mental Preparation: Uwe should mentally prepare himself for the race by visualizing each segment and rehearsing the strategies and techniques he plans to implement. This can help him stay focused and motivated during the race, leading to better overall performance.
- Strength Training: Uwe should continue to prioritize strength training in his routine, with a focus on exercises that target the specific muscle groups used in the weaker segments. By improving his overall strength and power, Uwe can enhance his performance in these areas and reduce the time lost.
- Endurance Training: Uwe should incorporate endurance training, such as long-distance running or cycling, into his routine to improve his overall cardiovascular fitness. This will help him maintain a strong pace throughout the race and reduce fatigue.
- Form Corrections: Uwe should pay attention to his form and technique during each segment, ensuring that he is executing the exercises correctly and efficiently. Working with a coach or trainer to identify any areas of improvement and make necessary form corrections can significantly enhance performance.
By implementing these strategies and incorporating the recommended exercises and drills into his training routine, Uwe Schenkelberg can improve his performance in the identified areas and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Hees Fedde | 2024 Rotterdam | 01:33:17 | |
| Berry Kieran | 2024 London | 01:33:16 | |
| Hind Matthew | 2023 Birmingham | 01:33:57 | |
| Kendall Quincy | 2022 Birmingham | 01:33:30 | |
| Beard Keith | 2023 Melbourne | 01:33:38 | |
| Storan Ray | 2024 Singapore | 01:33:33 | |
| Leutar Tadej | 2018 Stuttgart | 01:34:08 | |
| Özdemir Arda | 2024 Hamburg | 01:34:02 | |
| Gebbia Gianfranco | 2022 Frankfurt | 01:33:33 | |
| Marroquí Ponce De Leon Javier | 2023 Madrid | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:24:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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